Tue 30th Mar 2021 at 10:00am by Eynsham Red
Run > Warm Up
-
Time
13:43
-
Miles
1.27
-
Min/mi
10:48
-
Pacing
96%
-
WAVA
45.87
-
Stride(cm)
92
-
Cals
144
-
Cadence
161
-
BPM
118
-
%MHR
70.7
-
B/mi
1275
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.27m - 13:40(10:45/m) 118/127bpm 144cal 5.58/0mph
2) 0m - 3(15:53/m) 123/123bpm 3.78/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:47 |
88 74-109 |
1038 |
158 156-160 |
1/1 |
0.13 |
1:25 |
41 |
10:52 |
106 101-109 |
1151 |
158 154-160 |
1/2 |
0.19 |
2:07 |
42 |
11:09 |
109 106-115 |
1216 |
159 156-160 |
1/1 |
0.25 |
2:46 |
40 |
10:35 |
115 108-118 |
1216 |
159 156-162 |
1/1 |
0.31 |
3:27 |
41 |
10:50 |
114 111-118 |
1235 |
159 156-160 |
0/2 |
0.38 |
4:05 |
38 |
10:02 |
117 114-119 |
1174 |
162 160-164 |
0/2 |
0.44 |
4:43 |
38 |
10:16 |
117 114-120 |
1201 |
162 158-166 |
1/1 |
0.50 |
5:22 |
39 |
10:24 |
121 118-125 |
1259 |
162 160-166 |
1/2 |
0.56 |
6:01 |
38 |
10:15 |
123 120-126 |
1261 |
161 158-164 |
0/3 |
0.63 |
6:41 |
40 |
10:38 |
121 117-123 |
1287 |
161 160-164 |
1/2 |
0.69 |
7:18 |
38 |
10:07 |
120 117-125 |
1215 |
160 158-164 |
1/3 |
0.75 |
7:59 |
41 |
10:48 |
124 120-126 |
1339 |
161 156-164 |
1/1 |
0.81 |
8:40 |
41 |
10:51 |
125 123-126 |
1356 |
161 158-164 |
1/1 |
0.88 |
9:22 |
42 |
11:11 |
124 123-126 |
1386 |
163 162-164 |
1/1 |
0.94 |
10:02 |
40 |
10:40 |
122 121-123 |
1301 |
163 160-164 |
1/1 |
1.00 |
10:42 |
40 |
10:46 |
122 121-124 |
1313 |
162 160-164 |
1/1 |
1.06 |
11:23 |
41 |
10:55 |
123 122-125 |
1342 |
162 160-164 |
1/1 |
1.13 |
12:03 |
40 |
10:45 |
124 122-127 |
1334 |
161 160-162 |
0/1 |
1.19 |
12:43 |
40 |
10:35 |
125 123-127 |
1323 |
161 160-162 |
1/0 |
1.25 |
13:24 |
41 |
10:57 |
123 122-125 |
1348 |
161 160-162 |
0/1 |
1.27 |
13:43 |
19 |
13:20 |
122 122-124 |
1626 |
160 158-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
1.3 |
13:43 |
10:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
35.53% |
More |
800m |
5:09 |
10:22 |
42.11% |
More |
1km |
6:30 |
10:28 |
43.51% |
More |
Mile |
10:36 |
10:36 |
45.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
45.27 |
5km |
35:24 |
11:24 |
46.44 |
5M |
58:38 |
11:44 |
45.90 |
10km |
1:13:49 |
11:53 |
45.64 |
10M |
2:02:14 |
12:13 |
45.69 |
Half |
2:42:45 |
12:25 |
45.13 |
20M |
4:14:52 |
12:45 |
45.66 |
Mara |
5:39:20 |
12:57 |
45.73 |
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