Tue 30th Mar 2021 at 10:00am by smash

Bike > General

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Time
28:39
Miles
4.29
Mph
9
Cals
181
BPM
121
%MHR
70.7
B/mi
808
Asc(m)
94
Surface
Road

geocaching

Notes & Comments

Looking for a few caches around the bay. Mixed results.

7:05 6:39 7:53 5:49 1:13

Pace

29%

12%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.46	133 121-141	1236	12/3
0.25	1:42	33	13.82	139 135-143	604	1/3
0.38	2:18	36	12.53	136 133-141	651	2/1
0.50	2:52	34	13.21	127 123-131	577	2/1
0.63	3:25	33	13.72	139 127-147	608	1/1
0.75	4:48	1:23	5.43	128 109-146	1414	2/0
0.88	15:58	11:10 +10:31	0.67	100 90-107	8933	6/6
1.00	17:32	1:34	4.79	106 104-108	1329	3/7
1.13	18:51	1:19	5.71	103 100-106	1081	3/1
1.25	19:49	58	7.76	102 83-120	788	3/2
1.38	20:32	43	10.38	117 109-126	676	2/2
1.50	21:06	34	13.35	138 131-146	620	1/2
1.63	25:50	4:44 +3:42	1.58	111 72-144	4210	1/1
1.75	26:53	1:03	7.16	112 106-114	938	4/1
1.88	27:26	33	13.74	127 105-147	555	2/2
2.00	27:57	31	14.60	138 132-144	567	1/2
2.13	29:27	1:31	4.96	112 103-129	1355	2/2
2.25	31:07	1:40	4.49	103 98-108	1376	3/2
2.38	31:58	51	8.86	106 103-109	718	5/3
2.50	36:42	4:44 +4:02	1.58	107 99-113	4051	4/4
2.63	37:50	1:08	6.61	100 96-103	907	2/4
2.75	38:37	47	9.62	108 96-126	674	3/1
2.88	39:23	46	9.80	115 108-123	704	2/3
3.00	39:51	28	15.93	116 112-118	437	5/2
3.13	41:11	1:19	5.66	118 108-129	1251	1/3
3.25	41:40	30	15.25	143 133-153	563	2/1
3.38	42:09	29	15.75	148 138-158	564	1/1
3.50	42:38	29	15.64	149 147-150	572	1/2
3.63	43:06	28	15.90	139 133-146	524	2/2
3.75	44:20	1:14	6.08	121 108-132	1194	2/4
3.88	44:47	27	16.74	124 107-143	444	2/3
4.00	45:40	53	8.46	140 122-154	992	2/1
4.13	46:04	24	18.59	101 86-118	326	2/1
4.25	46:41	37	12.31	142 123-154	692	5/7
4.29	46:54	13	11.88	145 140-149	732	1/0

Heart

121/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:54	3:50	More
1km	2:26	3:54	More
Mile	4:52	4:52	More
5k	27:44	8:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:08	7:13
20km	1:31:26	7:21
15 miles	1:52:15	7:29
20 miles	2:33:39	7:41
40km	3:14:45	7:50
25 miles	3:16:00	7:50
42km	3:25:24	7:52
50 miles	6:57:30	8:21
56 miles	7:52:27	8:26
100 miles	14:49:21	8:54
112 miles	16:46:23	8:59

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