Tue 30th Mar 2021 at 10:00am by Jonny1616

Run > General

breezy

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Time
47:37
Miles
7.50
Min/mi
6:21
Pacing
92%
WAVA
70.72
Stride(cm)
145
Cals
831
Cadence
175
BPM
160
%MHR
93.6
B/mi
1017
Asc(m)
452
Hillscore
32
Surface
Trail

Notes & Comments

Tentsmuir forest

Split Summary
===
1) 1m - 6:27(6:27/m) 144/155bpm 100cal 9.31/9.89mph
2) 1m - 6:17(6:17/m) 155/159bpm 106cal 9.55/10.65mph
3) 1m - 6:22(6:22/m) 159/161bpm 109cal 9.43/9.62mph
4) 1m - 6:25(6:25/m) 162/165bpm 113cal 9.34/9.87mph
5) 1m - 5:59(5:59/m) 167/172bpm 108cal 10.02/10.96mph
6) 1m - 6:17(6:17/m) 171/176bpm 118cal 9.54/10.96mph
7) 1m - 6:39(6:39/m) 166/171bpm 120cal 9.02/9.35mph
8) 0.5m - 3:11(6:18/m) 167/170bpm 57cal 9.52/10.08mph

6:27 6:17 6:22 6:25 5:59 6:17 6:39 3:11

Pin Map

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	125 97-142	858	172 100-176	15/1
0.50	3:18	1:35	6:20	146 142-149	925	175 174-176	13/16
0.75	4:54	1:36	6:26	150 149-151	964	176 174-176	6/33
1.00	6:26	1:32	6:07	153 151-155	935	176 174-178	40/18
1.25	7:59	1:33	6:12	152 142-155	943	177 174-178	3/7
1.50	9:34	1:35	6:21	152 138-157	965	177 174-178	12/2
1.75	11:09	1:35	6:20	155 154-157	982	176 174-176	7/17
2.00	12:43	1:34	6:15	157 156-159	982	176 174-178	21/10
2.25	14:18	1:35	6:18	157 156-158	990	175 174-178	10/5
2.50	15:55	1:37	6:28	159 157-160	1027	176 174-178	5/17
2.75	17:31	1:36	6:25	160 158-161	1026	175 174-178	21/3
3.00	19:05	1:34	6:16	160 159-161	1002	175 174-178	18/17
3.25	20:38	1:33	6:12	161 160-162	999	176 172-178	17/14
3.50	22:14	1:36	6:25	162 161-163	1038	176 172-178	6/25
3.75	23:54	1:40	6:41	164 163-164	1097	176 174-178	18/15
4.00	25:30	1:36	6:24	158 146-165	1010	175 174-176	12/9
4.25	27:06	1:36	6:25	162 160-163	1039	175 174-178	21/22
4.50	28:40	1:33	6:13	165 163-168	1025	175 174-176	26/31
4.75	30:04	1:25	5:39	170 168-171	959	177 176-180	21/21
5.00	31:29	1:24	5:38	171 171-172	963	177 176-180	4/9
5.25	32:55	1:27	5:47	173 172-175	999	177 176-178	11/16
5.50	34:21	1:25	5:41	175 174-176	994	177 174-178	14/10
5.75	36:03	1:42	6:48	171 159-176	1162	173 164-180	11/14
6.00	37:47	1:44	6:56	165 163-166	1145	171 170-172	40/7
6.25	39:21	1:35	6:18	169 165-171	1065	174 172-176	26/38
6.50	41:02	1:41	6:43	167 165-170	1123	172 170-174	15/15
6.75	42:53	1:51	7:23	164 162-165	1211	172 170-174	43/10
7.00	44:26	1:33	6:11	164 162-166	1015	173 170-176	34/70
7.25	46:05	1:39	6:36	166 166-167	1095	174 172-176	28/13
7.50	47:35	1:31	6:03	168 166-170	1016	174 172-176	4/25

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 452m, Range 100m, Flat prediction 46:57

Elevation Graph

Biggest Climbs (m)	Min/mi
44 13.7%	7:18
43 27.5%	8:26
33 14.9%	7:17
30 17.1%	6:44
23 17.2%	7:06
18 9.1%	6:24
See your biggest climbs

Cadence

175 (180 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.5	47:37	6:21
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	56.13%	More
800m	2:48	5:37	64.07%	More
1km	3:30	5:38	66.88%	More
Mile	5:39	5:39	70.89%	More
5k	19:03	6:08	71.54%	More
5 miles	30:58	6:12	71.49%	More
10k	39:04	6:17	70.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	71.19
5km	18:43	6:01	72.84
5M	30:59	6:12	71.45
10km	39:00	6:17	70.80
10M	1:04:36	6:28	70.55
Half	1:26:00	6:34	69.52
20M	2:14:40	6:44	70.35
Mara	2:59:18	6:51	70.45

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