Tue 30th Mar 2021 at 8:00am by RunnyBunny
Run > Hill Work
-
Time
41:08
-
Miles
3.13
-
Min/mi
13:08
-
Pacing
49%
-
WAVA
40.41
-
Cals
469
-
BPM
154
-
%MHR
90
-
B/mi
2022
-
Asc(m)
244
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 7:31(12:06/m) 75cal
2) 0.62m - 7:11(11:34/m) 85cal
3) 0.63m - 7:00(11:09/m) 97cal
4) 0.63m - 9:30(15:08/m) 96cal
5) 0.63m - 9:56(15:40/m) 116cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
6:10 |
6:10 |
49:24 |
74 74-74 |
3655 |
2/2 |
0.25 |
9:52 |
3:41 |
29:32 |
76 61-106 |
2244 |
9/1 |
0.38 |
11:30 |
1:38 |
13:06 |
129 106-137 |
1690 |
3/3 |
0.50 |
12:54 |
1:24 |
11:12 |
139 108-172 |
1557 |
5/2 |
0.63 |
14:19 |
1:24 |
11:16 |
174 167-184 |
1959 |
5/1 |
0.75 |
15:59 |
1:40 |
13:19 |
174 171-180 |
2318 |
8/11 |
0.88 |
17:20 |
1:22 |
10:53 |
172 165-179 |
1871 |
10/7 |
1.00 |
18:44 |
1:24 |
11:13 |
169 165-175 |
1896 |
12/6 |
1.13 |
20:20 |
1:36 |
12:45 |
167 160-171 |
2129 |
4/6 |
1.25 |
21:47 |
1:27 |
11:33 |
164 157-169 |
1895 |
7/6 |
1.38 |
23:14 |
1:27 |
11:36 |
169 165-173 |
1959 |
13/0 |
1.50 |
24:32 |
1:18 |
10:27 |
169 169-169 |
1765 |
5/2 |
1.63 |
25:57 |
1:26 |
11:24 |
172 169-178 |
1961 |
4/4 |
1.75 |
27:30 |
1:33 |
12:20 |
175 169-185 |
2160 |
0/7 |
1.88 |
28:47 |
1:17 |
10:13 |
177 172-184 |
1807 |
2/6 |
2.00 |
30:56 |
2:09 |
17:14 |
165 143-177 |
2843 |
6/2 |
2.13 |
32:26 |
1:30 |
12:04 |
170 150-182 |
2051 |
5/8 |
2.25 |
34:17 |
1:51 |
14:49 |
170 167-175 |
2518 |
10/11 |
2.38 |
36:10 |
1:52 |
15:00 |
162 73-178 |
2430 |
8/11 |
2.50 |
38:16 |
2:06 |
16:50 |
177 173-180 |
2978 |
6/13 |
2.63 |
41:03 |
2:47 |
22:15 |
152 83-178 |
3382 |
13/6 |
2.75 |
42:58 |
1:55 |
15:17 |
170 155-181 |
2599 |
10/7 |
2.88 |
44:53 |
1:56 |
15:24 |
170 160-179 |
2619 |
10/8 |
3.00 |
47:42 |
2:49 |
22:30 |
154 105-166 |
3465 |
10/13 |
3.13 |
49:42 |
2:01 |
16:05 |
162 139-179 |
2607 |
7/9 |
3.25 |
51:42 |
1:59 |
15:53 |
178 172-182 |
2828 |
11/12 |
3.38 |
54:57 |
3:15 |
26:01 |
162 112-175 |
4216 |
7/12 |
3.50 |
56:55 |
1:58 |
15:45 |
141 125-164 |
2220 |
8/10 |
3.63 |
58:52 |
1:57 |
15:35 |
172 164-176 |
2680 |
10/11 |
3.75 |
1:01:08 |
2:16 |
18:10 |
171 156-175 |
3108 |
8/6 |
3.88 |
1:02:49 |
1:41 |
13:27 |
174 168-186 |
2341 |
5/9 |
4.00 |
1:04:38 |
1:49 |
14:30 |
159 138-168 |
2305 |
0/9 |
4.10 |
1:41:55 |
37:17 |
6:13:27 |
176 152-177 |
65727 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
37.24% |
More |
800m |
5:25 |
10:54 |
39.10% |
More |
1km |
6:51 |
11:02 |
40.27% |
More |
Mile |
11:20 |
11:20 |
41.61% |
More |
5k |
43:39 |
14:03 |
37.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
43.82 |
5km |
40:47 |
13:08 |
40.42 |
5M |
1:11:19 |
14:16 |
37.73 |
10km |
1:32:04 |
14:49 |
36.59 |
10M |
2:41:01 |
16:06 |
34.46 |
Half |
3:41:08 |
16:53 |
32.78 |
20M |
6:03:31 |
18:11 |
31.37 |
Mara |
8:19:14 |
19:03 |
30.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry