Tue 30th Mar 2021 at 8:00am by RunnyBunny

Run > Hill Work

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Time
41:08
Miles
3.13
Min/mi
13:08
Pacing
49%
WAVA
40.41
Cals
469
BPM
154
%MHR
90
B/mi
2022
Asc(m)
244
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:31(12:06/m) 75cal
2) 0.62m - 7:11(11:34/m) 85cal
3) 0.63m - 7:00(11:09/m) 97cal
4) 0.63m - 9:30(15:08/m) 96cal
5) 0.63m - 9:56(15:40/m) 116cal

7:31 7:11 7:00 9:30 9:56

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	6:10	6:10	49:24	74 74-74	3655	2/2
0.25	9:52	3:41	29:32	76 61-106	2244	9/1
0.38	11:30	1:38	13:06	129 106-137	1690	3/3
0.50	12:54	1:24	11:12	139 108-172	1557	5/2
0.63	14:19	1:24	11:16	174 167-184	1959	5/1
0.75	15:59	1:40	13:19	174 171-180	2318	8/11
0.88	17:20	1:22	10:53	172 165-179	1871	10/7
1.00	18:44	1:24	11:13	169 165-175	1896	12/6
1.13	20:20	1:36	12:45	167 160-171	2129	4/6
1.25	21:47	1:27	11:33	164 157-169	1895	7/6
1.38	23:14	1:27	11:36	169 165-173	1959	13/0
1.50	24:32	1:18	10:27	169 169-169	1765	5/2
1.63	25:57	1:26	11:24	172 169-178	1961	4/4
1.75	27:30	1:33	12:20	175 169-185	2160	0/7
1.88	28:47	1:17	10:13	177 172-184	1807	2/6
2.00	30:56	2:09	17:14	165 143-177	2843	6/2
2.13	32:26	1:30	12:04	170 150-182	2051	5/8
2.25	34:17	1:51	14:49	170 167-175	2518	10/11
2.38	36:10	1:52	15:00	162 73-178	2430	8/11
2.50	38:16	2:06	16:50	177 173-180	2978	6/13
2.63	41:03	2:47	22:15	152 83-178	3382	13/6
2.75	42:58	1:55	15:17	170 155-181	2599	10/7
2.88	44:53	1:56	15:24	170 160-179	2619	10/8
3.00	47:42	2:49	22:30	154 105-166	3465	10/13
3.13	49:42	2:01	16:05	162 139-179	2607	7/9
3.25	51:42	1:59	15:53	178 172-182	2828	11/12
3.38	54:57	3:15	26:01	162 112-175	4216	7/12
3.50	56:55	1:58	15:45	141 125-164	2220	8/10
3.63	58:52	1:57	15:35	172 164-176	2680	10/11
3.75	1:01:08	2:16	18:10	171 156-175	3108	8/6
3.88	1:02:49	1:41	13:27	174 168-186	2341	5/9
4.00	1:04:38	1:49	14:30	159 138-168	2305	0/9
4.10	1:41:55	37:17	6:13:27	176 152-177	65727	1/3

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 42m, Flat prediction 38:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	11:17
12 4.8%	10:55
11 8.8%	51:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	37.24%	More
800m	5:25	10:54	39.10%	More
1km	6:51	11:02	40.27%	More
Mile	11:20	11:20	41.61%	More
5k	43:39	14:03	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.82
5km	40:47	13:08	40.42
5M	1:11:19	14:16	37.73
10km	1:32:04	14:49	36.59
10M	2:41:01	16:06	34.46
Half	3:41:08	16:53	32.78
20M	6:03:31	18:11	31.37
Mara	8:19:14	19:03	30.25

Bespoke Fields

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Music	Seconds pro 24 hill reps
Cadence