Sat 27th Mar 2021 at 10:00am by wyvis

Run > General

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Time
1:28:55
Miles
4.64
Min/mi
19:10
Pacing
62%
WAVA
32.75
Stride(cm)
57
Cals
368
Cadence
147
Asc(m)
68
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 17:41(0/km)
2) 0km - 18:25(0/km)
3) 0km - 23:53(0/km)
4) 0km - 19:37(0/km)
5) 0km - 9:17(0/km)

17:41 18:25 23:53 19:37 9:17

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:20	161 154-166	230/6
0.25	4:24	2:36	20:50	154 130-168	13/9
0.38	6:17	1:53	15:06	163 154-182	27/3
0.50	8:51	2:34	20:33	158 120-170	16/5
0.63	11:19	2:28	19:42	156 144-168	25/13
0.75	13:25	2:06	16:50	144 102-162	4/10
0.88	15:46	2:21	18:50	136 104-160	7/5
1.00	18:06	2:20	18:37	154 130-170	29/4
1.13	20:18	2:12	17:36	149 122-164	12/7
1.25	22:19	2:01	16:06	155 122-162	18/13
1.38	24:17	1:58	15:42	159 154-174	21/17
1.50	26:52	2:35	20:44	156 142-174	10/13
1.63	29:37	2:45	21:57	139 94-156	21/4
1.75	32:18	2:42	21:34	127 104-150	25/5
1.88	34:34	2:15	18:04	143 98-166	12/8
2.00	36:33	1:59	15:55	152 98-166	17/14
2.13	38:46	2:13	17:44	155 102-170	14/19
2.25	40:47	2:01	16:06	155 128-174	13/6
2.38	43:12	2:25	19:22	144 124-158	15/5
2.50	45:44	2:32	20:14	143 116-168	9/6
2.63	49:33	3:49	30:30	137 86-172	15/3
2.75	53:14	3:41	29:32	104 84-132	23/1
2.88	56:33	3:19	26:30	127 92-172	12/6
3.00	1:02:32	5:59	47:51	124 88-174	7/6
3.13	1:05:40	3:08	25:03	145 122-162	6/5
3.25	1:08:42	3:02	24:17	127 66-164	0/21
3.38	1:11:05	2:23	19:05	150 118-166	0/15
3.50	1:13:27	2:22	18:54	150 102-170	4/18
3.63	1:15:17	1:50	14:43	161 148-170	9/20
3.75	1:17:18	2:01	16:10	155 146-172	11/32
3.88	1:20:00	2:42	21:36	149 56-172	8/30
4.00	1:22:18	2:17	18:18	152 100-176	10/41
4.13	1:24:32	2:15	17:58	148 132-168	10/15
4.25	1:26:04	1:32	12:17	167 162-180	5/21
4.38	1:28:15	2:11	17:25	158 116-178	5/18
4.50	1:29:44	1:29	11:53	171 164-182	5/22
4.63	1:31:06	1:22	10:53	178 174-188	13/18
4.64	1:31:16	10	11:29	174 170-178	0/2

Elevation

Asc 68m, Range 417m, Flat prediction 1:27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
45 11.2%	27:25
25 16.6%	17:14
24 14.4%	17:59
22 12.1%	21:40
18 12.7%	15:29
12 9.3%	17:15
See your biggest climbs

Cadence

147 (188 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	156	4	1:05:32	16:32
Walk	22.3	111	0.7	20:22	30:09
Still	5.9	-	-	5:22	-

Predictions

Dist	Time	Per Mile	WAVA
1M	17:29	17:29	31.43
5km	58:07	18:42	33.04
5M	1:36:15	19:15	32.68
10km	2:01:11	19:30	32.57
10M	3:20:40	20:04	32.56
Half	4:27:10	20:24	32.03
20M	6:58:23	20:55	32.38
Mara	9:17:01	21:16	32.35

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