Tue 30th Mar 2021 at 9:00am by wyvis

Run > General

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Time
54:03
Miles
3.44
Min/mi
15:43
Pacing
54%
WAVA
39.49
Stride(cm)
65
Cals
304
Cadence
158
Asc(m)
26
Hillscore
5
Surface
Road

3:29 400m

Notes & Comments

Split Summary
===
1) 0km - 18:13(0/km)
2) 0km - 12:57(0/km)
3) 0km - 16:02(0/km)
4) 0km - 6:49(0/km)

18:13 12:57 16:02 6:49

Pace

59%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:45	159 152-172	142/13
0.25	3:44	1:46	14:05	159 152-172	16/14
0.38	5:45	2:02	16:13	155 150-162	7/30
0.50	7:57	2:11	17:30	151 136-166	7/22
0.63	10:26	2:30	19:57	147 132-166	26/10
0.75	15:16	4:50	38:37	125 62-166	23/39
0.88	17:20	2:04	16:34	156 104-196	27/18
1.00	19:25	2:05	16:39	160 132-176	27/28
1.13	21:04	1:39	13:11	164 160-170	13/30
1.25	22:40	1:36	12:48	164 160-170	15/17
1.38	24:18	1:38	13:05	158 104-172	12/18
1.50	26:00	1:42	13:36	167 162-178	4/35
1.63	27:50	1:50	14:43	157 80-168	14/6
1.75	29:29	1:39	13:11	167 160-178	2/16
1.88	30:59	1:29	11:56	167 162-170	16/21
2.00	32:31	1:33	12:22	166 154-178	12/11
2.13	34:27	1:56	15:27	156 116-172	3/4
2.25	36:10	1:43	13:41	163 160-172	1/6
2.38	38:05	1:55	15:18	158 136-168	4/6
2.50	40:54	2:50	22:39	166 158-176	12/6
2.63	45:14	4:19	34:35	161 154-170	23/26
2.75	48:12	2:58	23:48	147 120-154	18/11
2.88	50:29	2:16	18:10	151 118-162	18/13
3.00	52:26	1:58	15:44	155 148-170	20/11
3.13	54:09	1:42	13:40	169 164-180	2/4
3.25	55:56	1:47	14:15	160 136-174	8/11
3.38	57:59	2:03	16:28	149 136-162	15/1
3.45	59:07	1:08	15:49	162 136-184	9/5

Elevation

Asc 26m, Range 141m, Flat prediction 53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
33 18.9%	17:01
12 7.2%	15:44
See your biggest climbs

Cadence

158 (196 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	160	3.3	47:51	14:38
Walk	6.7	119	0.2	3:56	22:30
Still	12.4	-	-	7:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:02	31.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	37.68
5km	48:31	15:37	39.57
5M	1:20:21	16:04	39.15
10km	1:41:09	16:17	39.02
10M	2:47:31	16:45	39.01
Half	3:43:01	17:01	38.37
20M	5:49:15	17:28	38.79
Mara	7:44:59	17:45	38.76

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