Tue 30th Mar 2021 at 9:00am by Middler

Run > Steady-State

  • warm
  • Time
    50:37
  • Miles
    5.09
  • Min/mi
    9:57
  • WAVA
    59.43
  • Cals
    509
  • Surface
    Road

Notes & Comments

Top of Green Lane (track road) to Slawston - Welham- Weston- home. First bit with Lewy but separated in Slawston as he was going to a PT session. Kept pace steady until last mile when the hill back into Sutton killed me and I had to keep stopping 😱😱😱. Seriously not as fit as I thought. Warm sun shiny day with no wind at last - rahdee! Followed up with ab session as per my 12 week challenge which was a killer after the run.
9:57,9:34,9:24,9:51,10:58

Heart

152/174max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 61.27
5km 29:24 9:28 61.41
5M 49:38 9:56 59.51
10km 1:03:03 10:09 58.72
10M 1:46:28 10:39 57.45
Half 2:23:20 10:56 55.82
20M 3:48:23 11:25 55.32
Mara 5:07:27 11:44 54.56
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