Tue 30th Mar 2021 at 9:00am by OllyW

Run > General

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Time
1:20:10
Miles
10.15
Min/mi
7:54
Pacing
84%
WAVA
57.28
Stride(cm)
116
Cals
1355
Cadence
176
BPM
174
%MHR
87.1
B/mi
1376
Asc(m)
439
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 142/147bpm 109cal 7.21/7.66mph
2) 1m - 8:08(8:08/m) 165/181bpm 126cal 7.38/7.7mph
3) 1m - 8:01(8:01/m) 176/187bpm 135cal 7.48/7.99mph
4) 1m - 7:56(7:56/m) 177/184bpm 134cal 7.56/7.95mph
5) 1m - 7:50(7:50/m) 180/186bpm 138cal 7.66/8.27mph
6) 1m - 7:44(7:44/m) 180/184bpm 137cal 7.76/8.22mph
7) 1m - 7:43(7:43/m) 182/186bpm 139cal 7.77/8.1mph
8) 1m - 7:49(7:49/m) 183/187bpm 142cal 7.67/8.16mph
9) 1m - 7:56(7:56/m) 181/184bpm 141cal 7.57/8.01mph
10) 1m - 7:37(7:37/m) 181/184bpm 135cal 7.88/8.37mph
11) 0.15m - 1:06(7:24/m) 181/183bpm 19cal 8.11/8.2mph

8:19 8:08 8:01 7:56 7:50 7:44 7:43 7:49 7:56 7:37 1:06

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:31	136 97-147	1159	174 172-178	9/11
1.00	8:21	4:05	8:10	145 142-147	1185	174 172-176	29/31
1.50	12:26	4:05	8:10	158 139-181	1291	176 172-182	48/46
2.00	16:29	4:03	8:06	175 171-179	1417	175 172-178	26/43
2.50	20:29	4:00	8:00	173 166-178	1383	175 172-178	37/18
3.00	24:30	4:01	8:03	179 175-187	1441	175 172-184	36/37
3.50	28:30	4:00	7:59	175 162-184	1398	175 170-178	36/27
4.00	32:27	3:57	7:53	178 174-181	1405	176 174-178	34/33
4.50	37:26	5:00 +1:02	10:00	178 163-184	1779	178 172-186	15/19
5.00	41:19	3:53	7:46	180 178-184	1397	177 170-182	22/23
5.50	45:06	3:47	7:33	180 177-183	1359	176 174-180	36/31
6.00	49:01	3:56	7:51	180 173-184	1414	174 172-176	14/27
6.50	52:54	3:52	7:45	181 177-184	1402	177 172-186	29/19
7.00	56:45	3:51	7:43	182 180-185	1404	176 174-178	37/33
7.50	1:00:42	3:57	7:54	183 178-186	1445	176 172-182	36/38
8.00	1:04:34	3:52	7:44	182 177-186	1406	176 174-184	53/32
8.50	1:08:29	3:55	7:50	181 176-184	1418	176 174-182	29/47
9.00	1:12:30	4:01	8:02	181 178-184	1454	175 174-178	43/56
9.50	1:16:21	3:51	7:42	180 176-183	1386	177 174-182	64/60
10.00	1:20:07	3:46	7:31	181 177-184	1362	177 174-182	20/25
10.15	1:21:13	1:06	7:29	181 179-183	1354	180 178-184	10/5

Heart

174/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 439m, Range 54m, Flat prediction 1:20:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.4%	7:28
15 5.8%	7:29
15 9.8%	8:41
12 9.2%	7:23
11 2.8%	7:40
10 5.3%	8:12
See your biggest climbs

Cadence

176 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	10.1	1:20:11	8:00
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.06%	More
800m	3:39	7:20	48.63%	More
1km	4:37	7:26	50.21%	More
Mile	7:25	7:25	53.71%	More
5k	24:03	7:45	56.25%	More
5 miles	38:45	7:45	56.69%	More
10k	49:17	7:56	55.58%	More
10 miles	1:19:58	8:00	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.21
5km	21:41	6:59	62.41
5M	36:41	7:20	59.88
10km	46:38	7:30	58.75
10M	1:18:52	7:53	57.34
Half	1:46:16	8:07	55.84
20M	2:49:33	8:29	55.45
Mara	3:48:28	8:43	54.87

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