Tue 30th Mar 2021 at 7:00am by Tumbleweed90

Run > General

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Time
43:25
Miles
6.12
Min/mi
7:06
Pacing
92%
WAVA
59.89
Stride(cm)
130
Cals
717
Cadence
174
Asc(m)
113
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 70cal 7.74/8.06mph
2) 0.62m - 4:35(7:23/m) 74cal 8.12/8.35mph
3) 0.62m - 4:15(6:51/m) 73cal 8.76/9.35mph
4) 0.62m - 4:37(7:26/m) 75cal 8.08/9.06mph
5) 0.62m - 4:24(7:05/m) 71cal 8.48/8.72mph
6) 0.62m - 4:27(7:09/m) 73cal 8.39/8.85mph
7) 0.62m - 4:28(7:11/m) 73cal 8.35/8.6mph
8) 0.62m - 4:08(6:38/m) 72cal 9.03/9.46mph
9) 0.62m - 4:07(6:38/m) 72cal 9.04/9.71mph
10) 0.53m - 3:34(6:43/m) 64cal 8.94/9.75mph

4:49 4:35 4:15 4:37 4:24 4:27 4:28 4:08 4:07 3:34

Pin Map

0mi in 0

Pace

46%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	172 126-180	26/1
0.50	3:59	1:59 +6	7:57	173 166-178	2/13
0.75	5:51	1:52	7:29	174 168-176	24/0
1.00	7:44	1:52	7:28	174 170-180	17/9
1.25	9:34	1:50	7:20	171 166-176	10/18
1.50	11:17	1:44	6:55	171 168-176	10/19
1.75	12:58	1:40	6:41	175 170-180	14/24
2.00	14:50	1:52	7:29	174 170-180	22/22
2.25	16:34	1:44	6:55	175 170-178	26/22
2.50	18:28	1:54	7:37	174 170-178	8/18
2.75	20:16	1:48	7:11	174 170-182	20/18
3.00	22:02	1:46	7:05	173 170-182	15/13
3.25	23:47	1:45	6:59	174 170-180	14/18
3.50	25:36	1:49	7:17	173 170-180	12/16
3.75	27:23	1:47	7:08	175 172-178	23/8
4.00	29:08	1:45	7:01	178 176-182	24/9
4.25	30:57	1:48	7:13	176 170-178	15/15
4.50	32:42	1:45	7:02	175 172-178	18/10
4.75	34:20	1:38	6:30	175 170-178	9/19
5.00	36:00	1:41	6:43	174 170-178	13/17
5.25	37:43	1:42	6:49	175 170-178	6/22
5.50	39:23	1:40	6:40	175 172-178	10/13
5.75	40:58	1:36	6:22	176 172-178	8/14
6.00	42:39	1:40	6:41	176 172-178	12/16
6.12	43:31	52	7:03	177 174-180	13/3

Elevation

Asc 113m, Range 53m, Flat prediction 42:36

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.1%	7:28
26 6.8%	8:00
18 6.1%	7:08
17 8.9%	7:11
13 8.5%	7:08
13 8.3%	7:28
See your biggest climbs

Cadence

174 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.1	43:23	7:05
Walk	0.1	126	0	2	10:32
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.02%	More
800m	3:12	6:26	52.76%	More
1km	4:01	6:29	54.80%	More
Mile	6:34	6:34	57.69%	More
5k	21:19	6:52	60.34%	More
5 miles	34:49	6:58	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	59.57
5km	21:10	6:49	60.78
5M	35:03	7:01	60.13
10km	44:07	7:06	59.87
10M	1:13:04	7:18	59.88
Half	1:37:17	7:26	59.13
20M	2:32:20	7:37	59.84
Mara	3:22:49	7:44	59.93

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