Tue 30th Mar 2021 at 10:00am by ElDuderino

Bike > General

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Time
40:13
Miles
7.31
Mph
10.9
FBI
44.02
Cals
368
BPM
109
%MHR
63.7
B/mi
600
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 7.31m - 40:13(5:30/m) 109/132bpm 368cal 10.91/16.68mph

40:13

Pace

23%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.40	88 71-102	562	1/3
0.50	2:51	1:15	12.01	83 70-104	415	2/3
0.75	4:08	1:18	11.57	98 90-107	508	1/3
1.00	5:27	1:19	11.46	100 93-107	523	2/4
1.25	6:41	1:14	12.17	104 101-108	513	4/4
1.50	7:51	1:11	12.76	96 84-105	451	3/6
1.75	9:08	1:17	11.68	92 86-100	472	4/2
2.00	10:40	1:32	9.81	99 86-112	605	1/3
2.25	14:19	3:38 +1:52	4.12	99 88-113	1442	4/5
2.50	15:35	1:17	11.75	110 94-117	562	0/1
2.75	16:47	1:12	12.56	114 107-119	545	2/2
3.00	18:31	1:44	8.68	104 96-111	719	0/4
3.25	19:47	1:16	11.78	104 98-109	530	1/2
3.50	21:38	1:51 +33	8.09	118 109-129	876	2/1
3.75	22:52	1:14	12.16	125 118-129	617	3/3
4.00	24:10	1:18	11.53	118 112-123	614	5/4
4.25	25:39	1:29	10.16	119 108-128	703	12/0
4.50	27:43	2:04	7.23	109 98-115	904	2/8
4.75	29:18	1:35	9.52	117 106-124	737	6/1
5.00	31:39	2:21	6.37	112 98-122	1054	5/1
5.25	33:00	1:21	11.18	121 116-126	650	2/12
5.50	34:07	1:07	13.41	124 116-131	555	4/3
5.75	35:33	1:26	10.45	118 115-122	678	3/2
6.00	36:38	1:05	13.77	120 111-129	523	1/4
6.25	37:38	1:00	14.95	122 119-124	490	2/4
6.50	38:41	1:02	14.49	119 116-123	493	1/2
6.75	39:50	1:09	13.00	101 91-119	466	2/2
7.00	41:06	1:16	11.80	110 100-122	560	2/1
7.25	42:15	1:09	12.99	123 121-126	568	2/3
7.31	42:37	22	9.79	117 114-118	717	1/0

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	1:59	4:00	More
1km	2:30	4:02	More
Mile	4:18	4:18	More
5k	17:19	5:34	More
5 miles	27:55	5:35	More
10k	36:36	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	56:04	5:36
20km	1:10:35	5:41
15 miles	1:26:10	5:45
20 miles	1:56:53	5:51
40km	2:27:10	5:55
25 miles	2:28:04	5:55
42km	2:34:58	5:56
50 miles	5:08:43	6:10
56 miles	5:48:07	6:13
100 miles	10:43:39	6:26
112 miles	12:05:49	6:29

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