Tue 30th Mar 2021 at 9:00am by Jezzer

Run > Recovery Run

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Time
32:07
Miles
3.13
Min/mi
10:16
Pacing
39%
WAVA
52.56
Stride(cm)
96
Cals
359
Cadence
163
BPM
143
%MHR
83.5
B/mi
1464
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 139/155bpm 116cal 5.53/5.99mph
2) 1m - 9:56(9:56/m) 147/155bpm 116cal 6.04/6.24mph
3) 1m - 10:06(10:06/m) 144/155bpm 113cal 5.95/6.41mph
4) 0.13m - 1:14(9:44/m) 143/148bpm 14cal 6.16/6.26mph

10:52 9:56 10:06 1:14

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	121 103-133	1488	161 102-166	0/5
0.25	3:01	1:29	11:51	137 130-144	1623	164 162-166	4/3
0.38	4:22	1:21	10:45	137 134-141	1474	164 164-166	3/2
0.50	5:42	1:21	10:45	138 135-143	1484	164 164-166	2/4
0.63	7:00	1:17	10:18	147 142-153	1514	164 164-166	3/2
0.75	8:16	1:16	10:09	148 143-154	1501	164 164-166	2/3
0.88	9:33	1:17	10:16	146 142-150	1499	165 164-166	2/3
1.00	10:51	1:19	10:29	147 145-151	1542	164 164-166	7/3
1.13	12:05	1:13	9:46	144 140-147	1406	165 164-166	2/3
1.25	13:19	1:14	9:56	142 139-147	1410	164 164-166	6/1
1.38	14:32	1:13	9:47	151 147-154	1477	164 164-164	3/6
1.50	15:47	1:14	9:54	146 144-148	1446	165 164-166	4/2
1.63	17:00	1:13	9:43	150 148-153	1458	164 164-166	0/4
1.75	18:14	1:15	9:57	149 145-152	1482	164 162-164	2/1
1.88	19:31	1:17	10:18	149 146-152	1534	163 162-164	4/2
2.00	20:47	1:16	10:04	146 142-150	1471	163 162-164	4/4
2.13	22:05	1:18	10:27	148 145-151	1545	164 162-164	5/4
2.25	23:22	1:16	10:11	148 145-152	1507	164 162-166	3/2
2.38	24:39	1:18	10:22	151 146-154	1565	162 160-164	2/5
2.50	25:55	1:16	10:08	147 145-152	1489	162 162-164	4/7
2.63	27:49	1:54 +36	15:12	146 135-151	2218	161 150-164	5/1
2.75	29:23	1:34 +19	12:29	142 133-147	1772	161 86-168	2/3
2.88	33:54	4:31 +3:22	36:07	124 97-145	4478	160 88-176	3/0
3.00	35:10	1:16	10:08	140 138-144	1418	164 164-166	1/5
3.13	36:24	1:14	9:50	143 139-147	1406	164 164-166	5/3
3.13	36:25	1	10:35	144 144-144	1525	164 164-164	0/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 13m, Flat prediction 32:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	163	3.1	32:00	10:26
Walk	10.3	90	0	3:48	13:30:18
Still	0.0	-	-	1	-
Pause	1.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	38.78%	More
800m	4:51	9:46	45.51%	More
1km	6:06	9:49	47.24%	More
Mile	9:55	9:55	49.45%	More
5k	36:10	11:39	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	51.21
5km	31:52	10:15	52.53
5M	52:46	10:33	51.98
10km	1:06:26	10:41	51.70
10M	1:50:01	11:00	51.78
Half	2:26:28	11:11	51.16
20M	3:49:22	11:28	51.76
Mara	5:05:23	11:39	51.84

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