Tue 30th Mar 2021 at 9:00am by alohfink

Run > General

Follow User
0 👍

Time
1:19:29
Miles
5.45
Min/mi
14:35
Pacing
90%
WAVA
35.39
Stride(cm)
76
Cals
601
Cadence
146
BPM
123
%MHR
72.1
B/mi
1798
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 127/150bpm 110cal
2) 1m - 15:16(15:16/m) 130/153bpm 121cal
3) 1m - 15:39(15:39/m) 120/131bpm 114cal
4) 1m - 15:16(15:16/m) 122/133bpm 111cal
5) 1m - 14:19(14:19/m) 119/133bpm 99cal
6) 0.45m - 5:43(12:39/m) 122/131bpm 46cal

13:15 15:16 15:39 15:16 14:19 5:43

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	14:35	110 76-137	1603	154 118-160	8/28
0.50	7:00	3:21	13:24	130 112-149	1741	155 120-182	5/39
0.75	10:02	3:02	12:09	135 126-144	1640	165 152-188	4/22
1.00	13:15	3:13	12:53	135 124-144	1739	160 80-186	8/8
1.25	17:06	3:51	15:26	138 118-153	2129	147 118-160	5/15
1.50	21:00	3:53	15:33	139 123-150	2162	146 112-156	5/15
1.75	24:48	3:48	15:13	123 100-151	1872	143 118-158	17/22
2.00	28:31	3:43	14:52	121 101-142	1799	144 124-160	11/14
2.25	32:16	3:45	15:00	122 116-130	1830	137 30-160	16/16
2.50	36:07	3:51	15:25	118 104-127	1818	131 30-166	36/19
2.75	40:11	4:04	16:15	122 108-130	1983	132 30-164	24/18
3.00	44:10	3:59	15:57	119 104-130	1898	129 80-160	23/3
3.25	47:52	3:42	14:48	122 114-133	1806	144 118-170	6/11
3.50	51:40	3:47	15:08	122 114-131	1847	129 82-166	15/13
3.75	55:30	3:51	15:23	123 115-131	1892	132 112-166	7/18
4.00	59:26	3:56	15:44	118 108-127	1857	139 100-166	20/6
4.25	1:03:08	3:42	14:48	121 111-133	1792	143 120-168	10/12
4.50	1:06:59	3:51	15:22	121 107-131	1860	144 86-174	8/23
4.75	1:10:35	3:36	14:24	119 109-126	1714	139 114-170	8/16
5.00	1:13:45	3:10	12:41	115 109-121	1459	160 84-190	17/10
5.25	1:16:51	3:05	12:21	124 117-130	1531	175 82-234	38/4
5.45	1:19:29	2:38	13:02	120 108-130	1563	169 82-232	25/4

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m, Flat prediction 1:19:46

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.0%	13:00
37 14.7%	16:01
22 7.0%	16:57
20 10.1%	12:08
11 4.9%	15:05
10 6.0%	13:08
See your biggest climbs

Cadence

146 (234 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	161	3.5	47:13	13:32
Walk	40.6	120	2	32:16	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:58	29.43%	More
800m	6:01	12:07	34.67%	More
1km	7:43	12:26	35.21%	More
Mile	13:11	13:11	35.01%	More
5k	45:46	14:44	34.38%	More
5 miles	1:13:01	14:36	35.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	35.08
5km	43:48	14:06	35.93
5M	1:12:33	14:31	35.43
10km	1:31:20	14:42	35.20
10M	2:31:15	15:08	35.20
Half	3:21:22	15:22	34.75
20M	5:15:21	15:46	35.16
Mara	6:59:51	16:01	35.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry