Tue 30th Mar 2021 at 9:00am by alohfink
Run > General
-
Time
1:19:29
-
Miles
5.45
-
Min/mi
14:35
-
Pacing
90%
-
WAVA
35.39
-
Stride(cm)
76
-
Cals
601
-
Cadence
146
-
BPM
123
-
%MHR
72.1
-
B/mi
1798
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:15(13:15/m) 127/150bpm 110cal
2) 1m - 15:16(15:16/m) 130/153bpm 121cal
3) 1m - 15:39(15:39/m) 120/131bpm 114cal
4) 1m - 15:16(15:16/m) 122/133bpm 111cal
5) 1m - 14:19(14:19/m) 119/133bpm 99cal
6) 0.45m - 5:43(12:39/m) 122/131bpm 46cal
13:15 15:16 15:39 15:16 14:19 5:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:39 |
3:39 |
14:35 |
110 76-137 |
1603 |
154 118-160 |
8/28 |
0.50 |
7:00 |
3:21 |
13:24 |
130 112-149 |
1741 |
155 120-182 |
5/39 |
0.75 |
10:02 |
3:02 |
12:09 |
135 126-144 |
1640 |
165 152-188 |
4/22 |
1.00 |
13:15 |
3:13 |
12:53 |
135 124-144 |
1739 |
160 80-186 |
8/8 |
1.25 |
17:06 |
3:51 |
15:26 |
138 118-153 |
2129 |
147 118-160 |
5/15 |
1.50 |
21:00 |
3:53 |
15:33 |
139 123-150 |
2162 |
146 112-156 |
5/15 |
1.75 |
24:48 |
3:48 |
15:13 |
123 100-151 |
1872 |
143 118-158 |
17/22 |
2.00 |
28:31 |
3:43 |
14:52 |
121 101-142 |
1799 |
144 124-160 |
11/14 |
2.25 |
32:16 |
3:45 |
15:00 |
122 116-130 |
1830 |
137 30-160 |
16/16 |
2.50 |
36:07 |
3:51 |
15:25 |
118 104-127 |
1818 |
131 30-166 |
36/19 |
2.75 |
40:11 |
4:04 |
16:15 |
122 108-130 |
1983 |
132 30-164 |
24/18 |
3.00 |
44:10 |
3:59 |
15:57 |
119 104-130 |
1898 |
129 80-160 |
23/3 |
3.25 |
47:52 |
3:42 |
14:48 |
122 114-133 |
1806 |
144 118-170 |
6/11 |
3.50 |
51:40 |
3:47 |
15:08 |
122 114-131 |
1847 |
129 82-166 |
15/13 |
3.75 |
55:30 |
3:51 |
15:23 |
123 115-131 |
1892 |
132 112-166 |
7/18 |
4.00 |
59:26 |
3:56 |
15:44 |
118 108-127 |
1857 |
139 100-166 |
20/6 |
4.25 |
1:03:08 |
3:42 |
14:48 |
121 111-133 |
1792 |
143 120-168 |
10/12 |
4.50 |
1:06:59 |
3:51 |
15:22 |
121 107-131 |
1860 |
144 86-174 |
8/23 |
4.75 |
1:10:35 |
3:36 |
14:24 |
119 109-126 |
1714 |
139 114-170 |
8/16 |
5.00 |
1:13:45 |
3:10 |
12:41 |
115 109-121 |
1459 |
160 84-190 |
17/10 |
5.25 |
1:16:51 |
3:05 |
12:21 |
124 117-130 |
1531 |
175 82-234 |
38/4 |
5.45 |
1:19:29 |
2:38 |
13:02 |
120 108-130 |
1563 |
169 82-232 |
25/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 8.0% |
13:00
|
37 14.7% |
16:01
|
22 7.0% |
16:57
|
20 10.1% |
12:08
|
11 4.9% |
15:05
|
10 6.0% |
13:08
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.4 |
161 |
3.5 |
47:13 |
13:32 |
Walk |
40.6 |
120 |
2 |
32:16 |
16:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
11:58 |
29.43% |
More |
800m |
6:01 |
12:07 |
34.67% |
More |
1km |
7:43 |
12:26 |
35.21% |
More |
Mile |
13:11 |
13:11 |
35.01% |
More |
5k |
45:46 |
14:44 |
34.38% |
More |
5 miles |
1:13:01 |
14:36 |
35.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:10 |
13:10 |
35.08 |
5km |
43:48 |
14:06 |
35.93 |
5M |
1:12:33 |
14:31 |
35.43 |
10km |
1:31:20 |
14:42 |
35.20 |
10M |
2:31:15 |
15:08 |
35.20 |
Half |
3:21:22 |
15:22 |
34.75 |
20M |
5:15:21 |
15:46 |
35.16 |
Mara |
6:59:51 |
16:01 |
35.21 |
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