Tue 30th Mar 2021 at 9:00am by jennywren

Run > Run-Walk

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Time
42:13
Miles
3.00
Min/mi
14:04
Pacing
17%
WAVA
48.11
Stride(cm)
75
Cals
277
Cadence
152
BPM
116
%MHR
68.2
B/mi
1632
Asc(m)
133
Hillscore
3
Surface
Grass

Notes & Comments

3 comments

Split Summary
===
1) 1m - 15:06(15:06/m) 86/123bpm 80cal 3.98/5.01mph
2) 1m - 12:52(12:52/m) 143/155bpm 103cal 4.66/5.36mph
3) 1m - 14:12(14:12/m) 135/151bpm 94cal 4.22/5.03mph
4) 0m - 2(12:04/m) 147/147bpm 4.97/4.8mph

15:06 12:52 14:12 2

	Autumnleaves Nice day to be out and about
	GimmeMedals A lovely morning for it
	jennywren Grass was very wet but it was lovely. Thanks both.

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45 +42	21:58	77 71-84	1692	122 120-124	9/17
0.25	4:57	2:12	17:38	76 72-79	1340	122 120-130	3/7
0.38	7:44	2:47 +34	22:15	69 61-74	1536	120 118-122	4/5
0.50	10:04	2:20	18:37	69 64-76	1284	118 112-126	3/5
0.63	11:37	1:33	12:25	89 64-105	1105	173 170-180	18/5
0.75	13:10	1:33	12:26	101 100-105	1256	174 172-176	4/14
0.88	14:44	1:35	12:36	112 105-120	1411	172 170-174	6/7
1.00	16:21	1:37	12:52	114 107-123	1467	170 168-172	3/13
1.13	18:00	1:39	13:09	134 122-146	1761	169 166-172	11/4
1.25	19:37	1:38	13:03	147 144-148	1918	168 166-170	1/10
1.38	21:07	1:29	11:54	149 145-153	1773	170 166-172	3/3
1.50	22:49	1:42	13:38	146 136-149	1990	148 112-172	8/2
1.63	24:39	1:50	14:41	130 123-136	1909	139 114-174	15/14
1.75	26:11	1:32	12:16	143 137-149	1755	172 170-174	13/3
1.88	27:44	1:33	12:20	149 146-154	1838	170 166-174	11/11
2.00	29:13	1:30	11:59	151 149-152	1810	171 168-174	8/5
2.13	33:19	4:05 +1:55	32:44	117 110-151	3830	118 108-166	2/14
2.25	35:17	1:58	15:42	122 116-137	1916	149 114-172	4/10
2.38	36:55	1:38	13:07	143 138-146	1876	170 166-172	5/3
2.50	44:26	7:31 +5:55	1:00:05	134 115-147	8052	170 168-172	9/5
2.63	46:16	1:50	14:38	143 139-146	2094	169 166-170	4/3
2.75	47:57	1:42	13:32	144 141-147	1950	170 168-172	5/3
2.88	49:39	1:42	13:35	147 145-149	1997	170 166-174	2/6
3.00	51:15	1:36	12:50	146 143-149	1874	172 168-176	4/5
3.00	51:18	3	12:46	146 146-146	1864	172 172-172	0/0

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 30m, Flat prediction 42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.2%	12:34
11 10.5%	11:46
10 9.7%	17:07
See your biggest climbs

Cadence

152 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	170	2.2	25:41	15:32
Walk	27.3	119	0.8	16:29	21:33
Still	0.1	-	-	2	-
Pause	15.1	-	-	9:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	40.14%	More
800m	6:13	12:30	47.81%	More
1km	7:49	12:35	48.37%	More
Mile	12:45	12:45	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	45.78
5km	43:49	14:06	48.07
5M	1:12:33	14:31	47.71
10km	1:31:21	14:42	47.60
10M	2:31:16	15:08	47.76
Half	3:21:24	15:22	47.06
20M	5:15:22	15:46	47.81
Mara	6:59:53	16:02	47.91

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