Tue 30th Mar 2021 at 9:00am by Mrs LH

Walk > Nordic Walking

Amazing
warm

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Time
53:59
Miles
3.11
Min/mi
17:21
Stride(cm)
75
Cals
154
Cadence
123
BPM
105
%MHR
61.5
B/mi
1825
Asc(m)
136
Hillscore
8
Surface
Mixed

Notes & Comments

NW Rushden and Skew Lakes
Whilst Rob and Laura ran
Shorts and teeshirt, up to 22c in afternoon
Split Summary
===
1) 1m - 18:01(18:01/m) 99/109bpm 49cal 60/63rpm 3.33/4.4mph
2) 1m - 17:15(17:15/m) 104/112bpm 46cal 62/66rpm 3.48/5.07mph
3) 1m - 16:56(16:56/m) 111/119bpm 52cal 62/66rpm 3.54/4.47mph
4) 0.11m - 1:47(16:13/m) 122/130bpm 7cal 64/66rpm 3.7/3.99mph

18:01 17:15 16:56 1:47

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:48	89 65-103	1851	119 114-124	2/0
0.25	4:51	2:15	18:01	102 96-109	1837	118 110-122	4/0
0.38	7:10	2:19	18:30	101 98-104	1868	122 120-126	0/17
0.50	9:24	2:14	17:55	100 98-101	1792	119 118-120	0/7
0.63	12:09	2:45 +32	21:59	100 97-101	2199	120 118-120	6/1
0.75	14:20	2:11	17:24	99 98-100	1723	121 118-122	20/36
0.88	16:27	2:07	16:55	100 97-103	1692	123 120-126	12/11
1.00	18:34	2:08	17:00	99 97-100	1684	124 120-128	8/6
1.13	20:41	2:07	16:58	101 100-102	1714	126 122-132	5/3
1.25	22:45	2:04	16:29	101 99-103	1664	126 124-126	10/8
1.38	24:54	2:09	17:09	102 99-105	1749	125 124-126	24/17
1.50	26:57	2:04	16:30	108 106-111	1783	124 120-128	21/9
1.63	29:08	2:10	17:24	104 103-106	1809	120 116-122	1/9
1.75	31:35	2:27 +24	19:39	106 104-109	2083	121 114-128	10/4
1.88	34:14	2:38 +24	21:07	105 103-109	2216	124 120-126	25/30
2.00	36:37	2:23	19:03	105 102-108	2001	123 120-126	3/3
2.13	38:49	2:12	17:37	104 97-108	1832	126 120-132	20/9
2.25	40:51	2:02	16:16	111 106-113	1806	127 126-130	0/17
2.38	43:15	2:24 +23	19:13	115 108-119	2210	126 124-130	14/9
2.50	45:27	2:12	17:39	112 108-115	1977	126 124-128	7/15
2.63	47:40	2:13	17:45	112 110-115	1989	123 120-124	18/11
2.75	49:48	2:08	17:02	113 111-115	1925	125 120-130	8/13
2.88	51:52	2:04	16:32	112 108-115	1851	125 124-126	2/10
3.00	53:57	2:05	16:43	111 109-112	1855	126 124-130	0/2
3.11	55:42	1:45	16:15	120 107-130	1951	127 124-130	5/4

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.5%	18:28
28 23.5%	24:12
14 7.5%	17:51
See your biggest climbs

Cadence

123 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:07	16:20	More
1km	10:21	16:40	More
Mile	16:45	16:45	More
5k	55:41	17:55	More

Predictions

Dist	Time	Per Mile

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