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Running > General

30th Mar 2021 at 9am by Grumpypants

  • 1:20:41
    Time
  • 6.84
    Miles
  • 11:48
    Min/mi
  • 48.27
    WAVA
  • 1167
    Cals
  • 165
    Cadence
  • 178
    bpm
  • Trail
    Surface

 

Notes & Comments

7:02 6:52 6:37 7:10 6:48 7:08 8:57 7:51 8:15 7:02 6:58 2

Pace

8% 45% 42% 4% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:02 3:02 +2 0.25 12:06 156 111-173 1889 162 84-174 5/0
2 5:46 2:44 0.50 10:56 171 169-175 1871 171 166-176 10/6
3 8:23 2:37 0.75 10:30 172 170-177 1805 173 154-178 12/18
4 11:12 2:48 1.00 11:14 175 172-178 1966 171 166-176 15/23
5 13:59 2:47 1.25 11:08 176 173-178 1958 170 160-174 22/15
6 16:39 2:40 1.50 10:42 177 174-179 1893 173 168-176 8/14
7 19:18 2:39 1.75 10:37 179 175-183 1901 171 168-176 21/15
8 22:03 2:44 2.00 10:57 181 178-185 1982 171 168-174 10/17
9 25:03 3:00 2.25 12:01 180 169-185 2164 161 110-174 15/10
10 27:50 2:47 2.50 11:08 184 179-190 2049 170 162-174 16/13
11 30:37 2:48 2.75 11:10 185 181-189 2067 170 166-172 13/21
12 33:19 2:42 3.00 10:46 187 181-190 2014 170 166-174 14/12
13 36:18 2:59 3.25 11:56 184 173-197 2197 165 114-176 8/7
14 39:03 2:44 3.50 10:58 187 185-188 2050 170 168-174 17/25
15 41:51 2:49 3.75 11:14 187 183-189 2101 170 168-174 17/15
16 45:29 3:37 4.00 14:30 187 184-190 2711 157 80-172 18/11
17 49:17 3:48 4.25 15:14 187 184-193 2848 157 104-168 28/14
18 52:25 3:08 4.50 12:31 186 181-189 2329 160 112-168 18/24
19 55:49 3:24 4.75 13:38 182 158-194 2481 156 108-170 13/13
20 58:45 2:56 5.00 11:44 187 185-189 2194 165 160-170 18/25
21 1:02:39 3:53 5.25 15:34 178 153-193 2770 155 82-170 18/20
22 1:05:32 2:53 5.50 11:33 187 184-190 2161 167 160-172 13/8
23 1:08:24 2:52 5.75 11:29 187 184-192 2149 168 164-170 15/15
24 1:11:18 2:54 6.00 11:35 187 184-191 2166 167 160-172 19/32
25 1:14:05 2:47 6.25 11:08 180 171-189 2005 169 162-172 26/7
26 1:16:58 2:53 6.50 11:32 178 175-181 2054 166 160-172 21/16
27 1:19:53 2:55 6.75 11:38 154 118-180 1792 167 156-176 16/16
28 1:20:41 48 6.85 8:03 122 119-126 981 171 168-176 6/5

Heart

4% 1% 95%
178bpm (197 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 320m, Desc 318m, Range 38m
Elevation Graph
Grade Bands

Cadence

165 (178 max)
Cadence Chart
Cadence Bands

Kit

  • Hoka One One Clifton 7
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:35 10:24 36.29% 22.4 More
800m 5:16 10:35 42.44% 23.5 More
1km 6:35 10:36 42.37% 24.1 More
Mile 10:49 10:49 45.40% 24.8 More
5k 34:25 11:05 49.24% 26.1 More
5 miles 58:39 11:44 47.66% 25.1 More
10k 1:13:28 11:49 47.71% 25.3 More

Predictions

Best WAVA 48.48%
Dist Time Per Mile WAVA
1M 10:31 10:31 46.72
5km 34:57 11:15 48.48
5M 57:53 11:35 48.29
10km 1:12:52 11:44 48.11
10M 2:00:41 12:04 47.78
Half 2:40:40 12:16 47.21
20M 4:11:36 12:35 47.54
Mara 5:34:59 12:47 48.05

Three Things You Saw Today

1 Swan
2 Ducks
3 Sunshine

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.61
23.5%
11:45
NW
0.41
6%
13:43
N
1.21
17.7%
12:45
NE
0.42
6.1%
13:00
W
0.36
5.3%
10:24
E
0.69
10.1%
11:22
SW
0.89
13%
11:17
S
1.25
18.3%
10:58
SE

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