Tue 30th Mar 2021 at 9:00am by milemonster

Run > General

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Time
53:39
Miles
7.78
Min/mi
6:54
Pacing
34%
WAVA
65.19
Stride(cm)
127
Cals
723
Cadence
184
BPM
145
%MHR
85
B/mi
1002
Asc(m)
195
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 121/134bpm 73cal 8.54/8.95mph
2) 1m - 6:39(6:39/m) 139/155bpm 89cal 9.03/10.48mph
3) 1m - 6:37(6:37/m) 151/161bpm 99cal 9.07/9.68mph
4) 1m - 6:51(6:51/m) 154/160bpm 105cal 8.76/9.54mph
5) 1m - 6:46(6:46/m) 144/155bpm 83cal 8.87/9.41mph
6) 1m - 6:58(6:58/m) 152/163bpm 100cal 8.62/9.14mph
7) 1m - 7:18(7:18/m) 150/172bpm 95cal 8.22/9.35mph
8) 0.78m - 5:29(7:04/m) 153/159bpm 79cal 8.49/9.91mph

7:01 6:39 6:37 6:51 6:46 6:58 7:18 5:29

Pin Map

0mi in 0

Pace

10%

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	118 113-123	833	177 170-180	10/15
0.50	3:33	1:47	7:10	115 110-121	823	179 172-182	8/8
0.75	5:19	1:45	7:01	124 113-133	870	181 176-186	7/9
1.00	7:01	1:43	6:51	129 127-134	883	183 180-186	6/14
1.25	8:43	1:41	6:45	131 128-135	885	183 180-186	8/11
1.50	10:20	1:38	6:31	139 128-148	905	183 180-186	10/9
1.75	11:59	1:39	6:37	142 138-146	939	184 182-188	10/9
2.00	13:40	1:41	6:42	146 142-155	979	183 180-188	9/7
2.25	15:21	1:41	6:43	156 151-161	1047	184 180-186	9/10
2.50	17:01	1:41	6:43	147 140-157	986	184 180-186	8/11
2.75	18:37	1:36	6:23	146 142-151	931	183 176-188	5/19
3.00	20:17	1:40	6:40	155 151-158	1033	184 182-186	5/10
3.25	21:58	1:41	6:45	157 153-160	1059	185 184-188	9/9
3.50	23:46	1:48	7:11	155 152-158	1113	184 180-186	12/11
3.75	25:29	1:43	6:52	153 150-157	1051	184 182-186	6/13
4.00	27:08	1:39	6:36	153 149-157	1011	184 180-188	4/14
4.25	28:51	1:43	6:50	141 134-155	964	185 182-188	11/8
4.50	30:35	1:44	6:57	146 140-151	1015	185 182-190	5/12
4.75	32:13	1:38	6:34	142 137-152	932	186 184-190	5/7
5.00	33:54	1:40	6:42	145 139-149	971	185 182-190	8/8
5.25	35:37	1:43	6:51	149 143-157	1021	185 182-188	8/4
5.50	37:20	1:43	6:52	150 143-163	1031	185 182-188	10/7
5.75	39:06	1:46	7:06	156 152-161	1107	184 182-188	11/6
6.00	40:52	1:45	7:02	151 148-154	1061	185 182-186	8/8
6.25	42:40	1:49	7:14	162 150-172	1173	185 182-188	13/6
6.50	48:06	5:26 +3:28	21:43	138 100-172	2997	182 178-190	16/2
6.75	49:55	1:49	7:15	149 143-155	1081	183 180-188	8/9
7.00	51:45	1:50 +8	7:20	152 148-158	1116	184 166-188	12/6
7.25	53:39	1:54 +11	7:36	154 146-159	1172	184 178-198	10/7
7.50	55:22	1:44	6:54	152 149-157	1049	184 180-198	9/7
7.75	57:16	1:53	7:32	153 149-156	1154	183 176-186	5/10
7.77	57:25	9	6:39	151 150-152	1005	184 182-184	1/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 66m, Flat prediction 53:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	7:58
10 2.0%	6:54
10 4.9%	7:18
See your biggest climbs

Cadence

184 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	183	7.8	53:46	7:23
Walk	0.0	0	0	0	NAN:00:00
Pause	6.0	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.15%	More
800m	3:12	6:26	55.87%	More
1km	4:02	6:30	57.96%	More
Mile	6:34	6:34	61.13%	More
5k	20:48	6:42	65.54%	More
5 miles	33:45	6:45	65.61%	More
10k	42:23	6:49	65.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	20:17	6:32	67.21
5M	33:35	6:43	65.92
10km	42:16	6:48	65.33
10M	1:10:00	7:00	65.10
Half	1:33:12	7:07	64.15
20M	2:25:57	7:18	64.91
Mara	3:14:20	7:25	65.00

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