Tue 30th Mar 2021 at 9:00am by stixnick

Run > Steady-State

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Time
59:45
Miles
6.18
Min/mi
9:40
Pacing
69%
WAVA
43.96
Stride(cm)
90
Cals
1015
Cadence
184
BPM
163
%MHR
120.4
B/mi
1572
Asc(m)
163
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 126/163bpm 142cal 6.05/6.28mph
2) 1m - 9:45(9:45/m) 142/162bpm 164cal 6.15/6.59mph
3) 1m - 9:36(9:36/m) 176/190bpm 170cal 6.25/6.8mph
4) 1m - 9:45(9:45/m) 181/190bpm 172cal 6.16/6.72mph
5) 1m - 9:29(9:29/m) 182/200bpm 168cal 6.33/6.59mph
6) 1m - 9:36(9:36/m) 185/191bpm 170cal 6.25/6.7mph
7) 0.18m - 1:39(9:13/m) 186/190bpm 29cal 6.51/6.55mph

9:55 9:45 9:36 9:45 9:29 9:36 1:39

Pin Map

Imported from Garmin - 2013-04-10

0mi in 0

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	121 77-160	1233	183 116-190	4/4
0.50	5:02	2:29	9:58	127 120-145	1265	188 184-198	2/5
0.75	7:29	2:27	9:46	134 124-163	1309	185 182-188	7/8
1.00	9:55	2:26	9:45	129 125-132	1259	185 182-190	10/8
1.25	12:27	2:32	10:07	137 129-162	1385	184 172-192	6/11
1.50	14:49	2:22	9:28	142 126-162	1345	185 180-188	12/9
1.75	17:14	2:25	9:41	145 141-148	1403	184 182-188	5/8
2.00	19:40	2:26	9:45	149 144-158	1452	184 180-188	11/9
2.25	22:04	2:24	9:35	160 148-174	1534	185 182-192	9/10
2.50	24:23	2:19	9:16	181 165-187	1679	184 180-188	16/10
2.75	27:00	2:37	10:28	181 178-185	1894	182 178-184	5/10
3.00	29:16	2:16	9:03	184 180-189	1664	183 180-188	21/5
3.25	33:41	4:25 +1:57	17:39	165 105-184	2911	183 178-198	5/21
3.50	36:10	2:29	9:56	183 179-189	1818	181 178-186	7/0
3.75	38:35	2:26	9:43	185 183-188	1796	182 180-186	11/8
4.00	40:58	2:22	9:30	182 168-190	1728	183 180-186	20/11
4.25	43:19	2:21	9:24	180 171-183	1693	185 180-188	5/18
4.50	45:39	2:20	9:19	175 168-181	1631	184 182-188	7/7
4.75	47:58	2:20	9:19	187 178-198	1742	186 182-188	11/11
5.00	50:26	2:27	9:50	185 182-190	1818	183 180-190	5/8
5.25	52:56	2:30	10:00	185 182-188	1851	183 182-188	8/8
5.50	55:15	2:19	9:16	186 183-188	1724	185 182-190	10/15
5.75	57:56	2:41 +15	10:45	182 174-190	1955	185 180-190	7/4
6.00	1:00:17	2:21	9:23	186 183-191	1744	186 182-192	18/16
6.18	1:01:56	1:39	9:18	186 183-188	1730	187 186-190	7/7

Heart

163/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 27m, Flat prediction 59:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	10:56
15 13.7%	10:54
11 7.1%	12:31
10 6.5%	9:25
See your biggest climbs

Cadence

184 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	184	6.2	59:43	9:59
Walk	0.4	116	0	16	38:28:18
Pause	3.1	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	32.38%	More
800m	4:36	9:14	36.70%	More
1km	5:45	9:15	38.37%	More
Mile	9:19	9:19	40.58%	More
5k	30:02	9:40	42.79%	More
5 miles	50:10	10:02	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	43.65
5km	28:49	9:17	44.59
5M	47:44	9:33	44.13
10km	1:00:06	9:40	43.93
10M	1:39:31	9:57	43.96
Half	2:12:30	10:07	43.42
20M	3:27:29	10:22	43.94
Mara	4:36:15	10:33	44.00

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