Tue 30th Mar 2021 at 8:00am by Kinsey

Run > General

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Time
1:30:31
Miles
8.09
Min/mi
11:11
Pacing
47%
WAVA
47.10
Stride(cm)
89
Cals
873
Cadence
161
BPM
145
%MHR
84.7
B/mi
1621
Asc(m)
339
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 126/140bpm 100cal 5.23/7.62mph
2) 1m - 9:56(9:56/m) 146/156bpm 103cal 6.04/7.03mph
3) 1m - 9:37(9:37/m) 141/154bpm 93cal 6.24/7.37mph
4) 1m - 16:29(16:29/m) 133/158bpm 129cal 3.64/7.14mph
5) 1m - 12:08(12:08/m) 151/162bpm 121cal 4.95/6.3mph
6) 1m - 10:28(10:28/m) 157/167bpm 111cal 5.74/7.97mph
7) 1m - 10:47(10:47/m) 155/172bpm 110cal 5.57/8.29mph
8) 1m - 8:51(8:51/m) 158/169bpm 98cal 6.78/8.16mph
9) 0.09m - 48(8:34/m) 158/161bpm 8cal 7/7.2mph

11:29 9:56 9:37 16:29 12:08 10:28 10:47 8:51 48

Pace

28%

16%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	109 67-129	1037	159 104-172	2/10
0.50	4:50	2:27	9:49	124 121-127	1217	170 164-174	15/1
0.75	8:10	3:20	13:20	130 124-138	1732	157 148-168	31/0
1.00	11:28	3:18	13:13	131 116-140	1730	163 148-174	19/6
1.25	14:33	3:05	12:19	139 132-150	1713	156 96-172	17/7
1.50	16:41	2:08	8:34	144 141-148	1233	169 168-172	13/6
1.75	19:02	2:20	9:22	149 144-155	1395	169 162-174	8/6
2.00	21:24	2:22	9:27	153 149-156	1447	165 158-170	9/6
2.25	23:35	2:11	8:45	144 134-153	1260	166 160-170	21/2
2.50	26:35	3:01	12:02	137 130-147	1649	154 94-170	9/7
2.75	28:47	2:12	8:46	140 131-148	1227	169 166-174	0/30
3.00	31:01	2:14	8:55	144 133-152	1284	169 166-172	0/34
3.25	33:31	2:30	10:01	148 139-157	1481	165 82-174	1/20
3.50	39:56	6:25	25:41	123 94-151	3159	125 80-176	26/1
3.75	44:36	4:40	18:40	135 105-153	2520	156 90-176	24/0
4.00	47:29	2:53	11:34	146 140-152	1688	162 148-172	2/11
4.25	50:44	3:15	12:59	146 128-159	1895	151 96-170	26/0
4.50	53:49	3:05	12:20	154 147-161	1900	157 114-166	19/3
4.75	57:18	3:29	13:57	147 130-161	2050	143 92-172	27/0
5.00	59:37	2:19	9:15	157 154-161	1452	167 164-170	21/0
5.25	1:02:13	2:35	10:22	158 154-161	1637	167 160-176	4/13
5.50	1:04:42	2:29	9:56	161 150-167	1599	168 142-180	1/19
5.75	1:07:24	2:43	10:51	158 151-165	1713	167 80-246	0/34
6.00	1:10:05	2:40	10:42	154 143-161	1647	161 80-178	5/22
6.25	1:12:17	2:12	8:49	159 155-163	1402	170 122-176	8/22
6.50	1:15:55	3:38	14:32	142 115-156	2063	178 174-186	0/39
6.75	1:18:03	2:08	8:31	159 154-165	1355	173 170-176	1/5
7.00	1:20:52	2:49	11:17	165 157-172	1860	150 84-176	1/19
7.25	1:23:04	2:12	8:48	161 149-168	1417	166 104-174	17/2
7.50	1:25:10	2:07	8:27	162 158-165	1368	172 170-176	10/7
7.75	1:27:26	2:15	9:01	155 149-161	1397	171 166-174	7/6
8.00	1:29:43	2:17	9:08	155 151-158	1417	170 164-174	9/9
8.09	1:30:31	48	8:40	158 155-161	1370	173 170-176	4/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 159m, Flat prediction 1:22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.7%	13:06
62 8.3%	13:26
43 7.9%	16:55
30 5.4%	11:16
29 6.7%	12:44
28 4.7%	10:52
See your biggest climbs

Cadence

161 (246 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	166	7.8	1:21:59	10:30
Walk	7.0	99	0.3	6:22	22:50
Still	2.4	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	49.93%	More
800m	3:56	7:55	52.04%	More
1km	5:02	8:06	52.92%	More
Mile	8:42	8:42	52.05%	More
5k	31:00	9:59	51.04%	More
5 miles	57:30	11:30	44.89%	More
10k	1:10:08	11:17	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.88
5km	32:49	10:34	48.20
5M	54:21	10:52	47.49
10km	1:08:26	11:01	47.23
10M	1:53:19	11:20	46.90
Half	2:30:52	11:31	45.97
20M	3:56:16	11:49	46.09
Mara	5:14:34	12:00	45.79

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