Tue 30th Mar 2021 at 8:00am by Ocelot Spleens

Walk > General

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Time
47:23
Miles
2.32
Min/mi
20:25
Stride(cm)
75
Cals
299
Cadence
105
BPM
129
%MHR
78
B/mi
2627
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 47:23(20:24/m) 128/147bpm 299cal 53/57rpm 2.94/0mph

47:23

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:09	132 123-138	3451	103 100-106	1/0
0.13	2:48	1:10	18:43	140 137-142	2621	106 104-108	0/1
0.19	4:03	1:15	19:54	140 138-142	2786	106 104-108	0/1
0.25	5:16	1:13	19:24	139 137-141	2698	107 104-110	2/0
0.31	6:32	1:16	20:19	138 136-140	2804	103 98-108	0/1
0.38	7:49	1:17	20:35	138 137-140	2840	105 104-106	0/1
0.44	9:27	1:38	26:03	140 137-147	3647	105 100-114	0/1
0.50	10:44	1:17	20:33	139 137-140	2857	106 104-108	0/1
0.56	12:18	1:34	25:11	138 134-140	3475	106 102-114	1/0
0.63	13:32	1:14	19:40	135 131-137	2654	106 104-106	0/3
0.69	14:46	1:14	19:46	138 136-140	2727	105 104-106	0/0
0.75	16:08	1:21	21:44	137 134-139	2977	105 102-106	0/1
0.81	17:25	1:17	20:33	134 132-137	2754	105 102-106	0/3
0.88	18:40	1:15	20:05	137 133-140	2752	104 102-106	0/2
0.94	19:56	1:16	20:18	139 136-141	2822	105 102-108	2/0
1.00	21:11	1:15	19:54	140 138-141	2786	104 104-106	0/0
1.06	22:21	1:10	18:43	135 133-137	2527	106 104-108	0/4
1.13	23:32	1:11	19:02	136 133-139	2588	106 104-110	0/4
1.19	24:40	1:08	18:10	135 133-138	2453	107 106-108	1/0
1.25	26:10	1:30	23:57	132 129-136	3162	105 100-114	0/1
1.31	27:26	1:16	20:11	134 130-136	2705	106 104-110	0/1
1.38	28:44	1:18	20:44	134 133-134	2778	106 102-114	1/1
1.44	30:02	1:19	20:56	133 131-135	2785	105 102-108	2/0
1.50	31:24	1:21	21:42	119 105-133	2582	107 102-114	1/0
1.56	32:44	1:21	21:29	110 106-113	2363	106 104-106	1/0
1.63	34:13	1:29	23:41	114 112-117	2700	105 102-106	0/1
1.69	35:28	1:15	20:01	113 112-113	2263	105 104-106	3/0
1.75	36:41	1:13	19:27	114 109-116	2217	104 102-106	3/0
1.81	37:52	1:11	18:53	114 111-117	2153	105 104-106	2/0
1.88	39:05	1:13	19:31	114 112-116	2226	104 102-108	1/0
1.94	40:15	1:11	18:48	117 115-119	2200	105 104-106	2/0
2.00	41:23	1:07	17:57	116 114-119	2083	106 104-108	2/1
2.06	42:34	1:11	18:51	115 113-116	2168	106 104-108	0/1
2.13	43:44	1:10	18:41	115 114-115	2148	105 104-106	0/1
2.19	44:52	1:08	18:09	116 115-118	2106	106 104-108	1/0
2.25	46:01	1:10	18:33	114 112-117	2114	105 104-106	1/0
2.31	47:10	1:09	18:28	116 114-117	2142	105 104-106	1/0
2.32	47:22	12	20:49	115 114-115	2393	104 104-104	0/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	20:15
See your biggest climbs

Cadence

105 (114 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:14	18:35	More
1km	11:38	18:43	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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