Tue 30th Mar 2021 at 9:00am by smash

Bike > General

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Time
37:58
Miles
7.30
Mph
11.5
FBI
53.63
Cals
289
BPM
129
%MHR
75.4
B/mi
671
Asc(m)
124
Surface
Road

Notes & Comments

Down to the barrage.

4:42 5:27 4:55 5:45 5:20 5:17 4:34 1:58

Pace

14%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:14	6:14 +4:41	2.41	112 72-125	2792	1/2
0.50	7:17	1:03	14.22	118 113-126	498	1/2
0.75	8:27	1:10	12.82	115 98-130	538	3/4
1.00	9:24	57	15.85	101 82-123	382	3/6
1.25	11:06	1:42	8.86	127 112-134	860	6/5
1.50	12:36	1:31	9.94	118 110-129	712	8/9
1.75	13:42	1:05	13.74	126 112-140	550	1/3
2.00	14:51	1:10	12.94	142 130-150	659	4/6
2.25	19:34	4:43 +3:09	3.18	121 89-151	2282	2/4
2.50	20:28	54	16.78	142 139-145	508	3/4
2.75	21:43	1:16	11.91	130 122-138	655	2/5
3.00	22:55	1:11	12.63	136 121-150	646	5/4
3.25	24:38	1:43	8.74	125 115-139	858	3/4
3.50	26:08	1:30	10.00	127 120-135	762	4/5
3.75	27:36	1:28	10.18	142 131-151	837	7/7
4.00	28:40	1:04	14.17	145 133-159	614	3/3
4.25	29:43	1:04	14.16	145 138-149	614	4/4
4.50	31:13	1:29	10.06	139 135-144	829	5/2
4.75	38:34	7:22 +5:57	2.04	128 104-141	3770	2/5
5.00	39:57	1:22	10.93	124 108-139	681	3/4
5.25	41:12	1:15	12.04	138 130-154	688	5/5
5.50	42:17	1:05	13.76	136 129-147	593	3/4
5.75	44:05	1:48	8.32	148 135-161	1068	5/2
6.00	45:14	1:09	13.12	121 112-133	553	2/4
6.25	46:34	1:20	11.24	148 133-162	790	9/5
6.50	47:42	1:08	13.21	124 88-146	563	2/3
6.75	48:45	1:03	14.31	113 88-124	474	3/2
7.00	49:48	1:03	14.25	124 117-133	522	8/2
7.25	51:19	1:31	9.92	134 117-150	811	7/12
7.30	51:46	27	7.12	127 126-129	1070	1/1

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:40	3:20	More
1km	2:15	3:37	More
Mile	3:58	3:58	More
5k	18:18	5:54	More
5 miles	31:06	6:13	More
10k	41:00	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	53:31	5:21
20km	1:07:50	5:28
15 miles	1:23:18	5:33
20 miles	1:54:00	5:42
40km	2:24:31	5:49
25 miles	2:25:26	5:49
42km	2:32:25	5:50
50 miles	5:09:47	6:12
56 miles	5:50:34	6:16
100 miles	10:59:54	6:36
112 miles	12:26:45	6:40

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