Tue 30th Mar 2021 at 8:00am by Martin63
Run > General
-
Time
1:06:44
-
Miles
5.46
-
Min/mi
12:13
-
Pacing
61%
-
WAVA
41.41
-
Stride(cm)
78
-
Cals
799
-
Cadence
168
-
BPM
141
-
%MHR
82.5
-
B/mi
1724
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 129/142bpm 64cal
2) 1km - 5:42(5:42/km) 143/149bpm 74cal
3) 1km - 8:19(8:19/km) 146/158bpm 109cal
4) 1km - 12:33(12:33/km) 146/158bpm 163cal
5) 1km - 9:28(9:28/km) 148/187bpm 119cal
6) 1km - 8:42(8:42/km) 119/137bpm 58cal
7) 1km - 6:09(6:09/km) 147/152bpm 81cal
8) 1km - 5:43(5:43/km) 144/152bpm 72cal
9) 0.78km - 4:34(5:49/km) 147/155bpm 59cal
5:34 5:42 8:19 12:33 9:28 8:42 6:09 5:43 4:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
117 81-135 |
1055 |
193 186-196 |
13/3 |
0.50 |
4:27 |
2:12 |
8:46 |
136 127-139 |
1193 |
192 178-196 |
3/14 |
0.75 |
6:44 |
2:17 |
9:07 |
139 128-143 |
1268 |
192 184-196 |
16/15 |
1.00 |
8:55 |
2:12 |
8:47 |
145 143-147 |
1273 |
193 182-198 |
24/14 |
1.25 |
11:20 |
2:24 |
9:37 |
143 133-149 |
1375 |
193 120-242 |
15/12 |
1.50 |
14:01 |
2:42 |
10:47 |
150 137-156 |
1618 |
174 94-194 |
29/4 |
1.75 |
17:50 |
3:49 |
15:16 |
143 126-155 |
2183 |
167 116-188 |
26/3 |
2.00 |
21:56 |
4:05 |
16:22 |
146 134-158 |
2389 |
144 96-188 |
39/1 |
2.25 |
27:42 |
5:46 |
23:05 |
143 123-155 |
3301 |
112 82-166 |
34/2 |
2.50 |
32:32 |
4:50 |
19:21 |
149 139-157 |
2883 |
119 90-218 |
23/2 |
2.75 |
36:42 |
4:10 |
16:39 |
156 136-187 |
2598 |
148 102-192 |
34/2 |
3.00 |
40:17 |
3:34 |
14:17 |
148 123-183 |
2115 |
157 82-180 |
27/6 |
3.25 |
44:13 |
3:56 |
15:45 |
118 104-128 |
1858 |
151 80-178 |
17/1 |
3.50 |
47:21 |
3:08 |
12:32 |
121 110-130 |
1516 |
176 84-190 |
0/41 |
3.75 |
50:30 |
3:10 |
12:39 |
122 109-140 |
1543 |
175 126-200 |
1/52 |
4.00 |
52:55 |
2:25 |
9:39 |
144 140-147 |
1390 |
195 192-198 |
1/68 |
4.25 |
55:26 |
2:30 |
10:02 |
149 146-151 |
1494 |
195 192-200 |
4/28 |
4.50 |
57:51 |
2:26 |
9:43 |
146 141-152 |
1418 |
190 180-196 |
16/5 |
4.75 |
1:00:05 |
2:14 |
8:57 |
146 141-152 |
1306 |
196 194-198 |
14/8 |
5.00 |
1:02:25 |
2:19 |
9:18 |
140 132-151 |
1302 |
188 184-196 |
9/26 |
5.25 |
1:04:48 |
2:23 |
9:32 |
150 145-155 |
1430 |
193 178-196 |
14/18 |
5.46 |
1:06:44 |
1:56 |
9:18 |
144 137-153 |
1340 |
190 180-200 |
7/19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.52% |
More |
800m |
4:21 |
8:45 |
47.21% |
More |
1km |
5:29 |
8:49 |
48.83% |
More |
Mile |
8:51 |
8:51 |
51.35% |
More |
5k |
37:10 |
11:58 |
41.62% |
More |
5 miles |
1:02:19 |
12:28 |
40.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:02 |
11:02 |
41.16 |
5km |
36:43 |
11:49 |
42.14 |
5M |
1:00:47 |
12:09 |
41.55 |
10km |
1:16:32 |
12:19 |
41.26 |
10M |
2:06:44 |
12:40 |
41.24 |
Half |
2:48:45 |
12:53 |
40.69 |
20M |
4:24:15 |
13:13 |
41.18 |
Mara |
5:51:49 |
13:26 |
41.24 |
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