Tue 30th Mar 2021 at 8:00am by Martin63

Run > General

  • Time
    1:06:44
  • Miles
    5.46
  • Min/mi
    12:13
  • Pacing
    61%
  • WAVA
    41.41
  • Stride(cm)
    78
  • Cals
    799
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1724
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 129/142bpm 64cal
2) 1km - 5:42(5:42/km) 143/149bpm 74cal
3) 1km - 8:19(8:19/km) 146/158bpm 109cal
4) 1km - 12:33(12:33/km) 146/158bpm 163cal
5) 1km - 9:28(9:28/km) 148/187bpm 119cal
6) 1km - 8:42(8:42/km) 119/137bpm 58cal
7) 1km - 6:09(6:09/km) 147/152bpm 81cal
8) 1km - 5:43(5:43/km) 144/152bpm 72cal
9) 0.78km - 4:34(5:49/km) 147/155bpm 59cal
5:34 5:42 8:19 12:33 9:28 8:42 6:09 5:43 4:34

Pace

32% 5% 2% 9% 36% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 117 81-135 1055 193 186-196 13/3
0.50 4:27 2:12 8:46 136 127-139 1193 192 178-196 3/14
0.75 6:44 2:17 9:07 139 128-143 1268 192 184-196 16/15
1.00 8:55 2:12 8:47 145 143-147 1273 193 182-198 24/14
1.25 11:20 2:24 9:37 143 133-149 1375 193 120-242 15/12
1.50 14:01 2:42 10:47 150 137-156 1618 174 94-194 29/4
1.75 17:50 3:49 15:16 143 126-155 2183 167 116-188 26/3
2.00 21:56 4:05 16:22 146 134-158 2389 144 96-188 39/1
2.25 27:42 5:46 23:05 143 123-155 3301 112 82-166 34/2
2.50 32:32 4:50 19:21 149 139-157 2883 119 90-218 23/2
2.75 36:42 4:10 16:39 156 136-187 2598 148 102-192 34/2
3.00 40:17 3:34 14:17 148 123-183 2115 157 82-180 27/6
3.25 44:13 3:56 15:45 118 104-128 1858 151 80-178 17/1
3.50 47:21 3:08 12:32 121 110-130 1516 176 84-190 0/41
3.75 50:30 3:10 12:39 122 109-140 1543 175 126-200 1/52
4.00 52:55 2:25 9:39 144 140-147 1390 195 192-198 1/68
4.25 55:26 2:30 10:02 149 146-151 1494 195 192-200 4/28
4.50 57:51 2:26 9:43 146 141-152 1418 190 180-196 16/5
4.75 1:00:05 2:14 8:57 146 141-152 1306 196 194-198 14/8
5.00 1:02:25 2:19 9:18 140 132-151 1302 188 184-196 9/26
5.25 1:04:48 2:23 9:32 150 145-155 1430 193 178-196 14/18
5.46 1:06:44 1:56 9:18 144 137-153 1340 190 180-200 7/19

Heart

141/187max
  • Show Beats/Mile

Elevation

Asc 0m, Range 228m, Flat prediction 58:41
Elevation Graph
Biggest Climbs (m) Min/mi
211 10.8% 18:11
21 14.0% 8:07
14 3.7% 9:15
13 3.4% 8:56
See your biggest climbs

Cadence

168 (242 max) Stride Length: 78cm Run: 74.6% Walk: 25.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 40.52% More
800m 4:21 8:45 47.21% More
1km 5:29 8:49 48.83% More
Mile 8:51 8:51 51.35% More
5k 37:10 11:58 41.62% More
5 miles 1:02:19 12:28 40.53% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 41.16
5km 36:43 11:49 42.14
5M 1:00:47 12:09 41.55
10km 1:16:32 12:19 41.26
10M 2:06:44 12:40 41.24
Half 2:48:45 12:53 40.69
20M 4:24:15 13:13 41.18
Mara 5:51:49 13:26 41.24
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