Tue 30th Mar 2021 at 9:00am by Heather feather

Walk > General

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Time
32:14
Miles
1.90
Min/mi
16:58
Stride(cm)
74
Cals
171
Cadence
128
BPM
105
%MHR
58.6
B/mi
1789
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 109/136bpm 94cal 58/73rpm
2) 0.9m - 15:14(16:52/m) 103/125bpm 77cal 59/84rpm

17:00 15:14

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	88 76-97	1586	129 118-146	1/0
0.13	2:12	1:05	17:13	111 100-119	1912	126 122-134	2/0
0.19	3:19	1:07	17:48	109 99-120	1939	127 120-130	5/0
0.25	4:42	1:23	22:14	95 87-106	2112	125 120-132	0/3
0.31	5:48	1:05	17:24	113 106-118	1966	124 120-128	0/3
0.38	6:49	1:01	16:23	120 118-121	1967	129 126-132	2/1
0.44	7:50	1:01	16:09	91 75-116	1470	129 126-132	5/0
0.50	8:50	1:00	16:08	102 78-117	1645	130 126-134	3/0
0.56	9:49	59	15:50	126 116-136	1994	130 128-134	1/0
0.63	10:51	1:01	16:24	112 105-123	1837	131 126-134	2/0
0.69	11:50	59	15:51	101 97-104	1600	131 126-134	1/0
0.75	12:50	1:00	15:54	96 91-104	1526	130 128-132	2/0
0.81	13:55	1:06	17:29	107 100-112	1870	127 124-130	0/3
0.88	14:57	1:02	16:27	123 115-127	2023	128 118-138	0/3
0.94	15:59	1:02	16:26	124 122-125	2037	127 126-130	2/1
1.00	17:00	1:02	16:28	128 123-133	2107	129 126-132	7/0
1.06	18:00	1:00	15:55	109 105-122	1734	129 126-130	6/0
1.13	19:00	1:00	16:02	96 86-105	1539	129 126-132	4/0
1.19	20:01	1:00	16:08	92 85-100	1484	128 126-130	1/2
1.25	21:03	1:03	16:41	105 100-110	1751	127 124-130	0/2
1.31	22:07	1:04	17:02	113 107-122	1924	126 124-128	1/2
1.38	23:10	1:03	16:41	109 99-125	1818	128 126-130	3/0
1.44	24:11	1:02	16:27	101 98-105	1661	128 126-130	3/1
1.50	25:14	1:02	16:38	102 100-103	1697	128 126-130	2/1
1.56	26:14	1:00	16:07	101 99-103	1628	128 126-130	2/0
1.63	27:47	1:33	24:41	103 93-110	2543	135 126-168	1/3
1.69	28:48	1:01	16:15	101 96-108	1642	128 126-130	1/0
1.75	29:45	58	15:21	101 98-103	1551	131 130-132	1/0
1.81	30:41	56	14:56	107 102-111	1597	132 126-140	0/2
1.88	31:41	1:00	15:53	106 103-107	1684	129 118-136	1/1
1.90	32:15	34	20:34	108 106-111	2221	122 116-130	0/0

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	16:40
16 2.7%	16:29
See your biggest climbs

Cadence

128 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	8:02	16:09	More
1km	10:04	16:13	More
Mile	16:18	16:18	More

Predictions

Dist	Time	Per Mile

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