Tue 30th Mar 2021 at 9:00am by RobSkedgell
Swim > General
-
Time
24:58
-
Miles
0.31
-
per 100m
5:00
-
Cals
171
-
BPM
82
-
%MHR
43.8
-
B/mi
6627
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 6:59(1:09:46/km) 99/109bpm 47cal
2) 0.1km - 4:21(43:33/km) 102/112bpm 32cal
3) 0.1km - 4:46(47:36/km) 98/110bpm 31cal
4) 0.1km - 4:43(47:12/km) 103/119bpm 33cal
5) 0.1km - 4:09(42:27/km) 104/111bpm 28cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
6:57 |
6:57 |
1:51:56 |
81 67-87 |
9066 |
0.12 |
11:19 |
4:22 |
1:10:19 |
82 82-82 |
5766 |
0.19 |
16:05 |
4:46 |
1:16:35 |
82 82-82 |
6281 |
0.25 |
20:48 |
4:43 |
1:15:52 |
82 82-82 |
6221 |
0.31 |
24:58 |
4:10 |
1:08:42 |
86 82-107 |
5908 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
17:44 |
1:11:20 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
19:45 |
1:19:28 |
750m |
38:28 |
1:22:32 |
1km |
52:11 |
1:23:59 |
1500m |
1:20:11 |
1:26:02 |
1 mile |
1:26:24 |
1:26:24 |
1.9km |
1:43:02 |
1:27:16 |
3km |
2:47:12 |
1:29:42 |
3.8km |
3:34:48 |
1:30:58 |
5km |
4:47:20 |
1:32:29 |
10km |
9:59:04 |
1:36:25 |
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