Tue 30th Mar 2021 at 7:00am by controversial

Run > General

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Time
54:28
Miles
6.98
Min/mi
7:48
Pacing
81%
WAVA
59.67
Stride(cm)
124
Cals
834
Cadence
166
BPM
138
%MHR
76.6
B/mi
1076
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:01(4:59/km) 134/141bpm 834cal
2) 1.61km - 7:28(4:38/km) 139/142bpm
3) 1.61km - 7:45(4:48/km) 136/143bpm
4) 1.61km - 7:48(4:51/km) 139/143bpm
5) 1.61km - 7:44(4:48/km) 139/142bpm
6) 1.61km - 8:02(4:59/km) 139/141bpm
7) 1.56km - 7:40(4:54/km) 139/141bpm

8:01 7:28 7:45 7:48 7:44 8:02 7:40

Pin Map

0mi in 0

Pace

25%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	125 65-136	1039	170 88-180	2/4
0.50	4:05	2:00	7:59	137 136-138	1095	167 166-170	2/1
0.75	6:03	1:58	7:54	138 135-141	1089	167 166-170	3/3
1.00	7:59	1:56	7:42	138 136-141	1064	168 166-170	4/4
1.25	9:47	1:48	7:13	139 137-141	1003	170 166-172	2/3
1.50	11:49	2:03	8:10	139 135-142	1135	169 160-174	4/2
1.75	13:44	1:55	7:40	139 137-141	1065	169 166-170	3/3
2.00	15:33	1:49	7:16	140 137-142	1018	170 166-174	1/2
2.25	17:25	1:52	7:28	138 137-140	1031	167 166-170	2/3
2.50	20:15	2:49	11:17	128 101-140	1444	168 52-180	4/4
2.75	22:16	2:01	8:05	139 133-143	1124	169 166-174	1/2
3.00	24:07	1:51	7:26	138 137-140	1025	167 166-170	3/3
3.25	26:00	1:53	7:32	140 137-143	1054	166 162-170	4/4
3.50	27:57	1:57	7:49	136 135-138	1062	166 162-170	4/3
3.75	29:51	1:54	7:34	139 135-141	1053	166 162-170	2/3
4.00	31:55	2:04	8:17	139 135-141	1152	164 162-170	2/2
4.25	33:56	2:01	8:02	139 136-141	1117	164 162-166	3/3
4.50	35:51	1:55	7:39	140 138-142	1071	164 162-168	2/2
4.75	37:45	1:55	7:38	140 138-142	1069	164 162-166	2/2
5.00	39:39	1:53	7:34	138 137-140	1044	163 162-168	4/2
5.25	41:38	2:00	7:59	140 137-141	1117	163 162-164	4/2
5.50	43:51	2:12	8:49	137 130-139	1208	163 162-164	2/4
5.75	45:48	1:57	7:48	139 136-141	1085	163 162-164	2/1
6.00	47:47	1:59	7:55	139 137-141	1101	163 162-164	3/4
6.25	49:45	1:58	7:52	140 139-141	1102	163 162-164	3/2
6.50	51:42	1:57	7:49	139 137-141	1086	164 162-166	3/3
6.75	53:50	2:08	8:31	137 131-141	1166	165 158-170	2/3
6.98	55:37	1:47	7:51	139 137-140	1092	163 160-164	3/1

Heart

138/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 6m, Flat prediction 54:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	7	54:43	7:51
Walk	1.6	76	0	53	4:50:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.14%	More
800m	3:39	7:21	51.20%	More
1km	4:35	7:22	53.31%	More
Mile	7:32	7:32	55.28%	More
5k	24:18	7:49	58.25%	More
5 miles	39:26	7:53	58.39%	More
10k	49:14	7:55	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.14
5km	22:02	7:06	64.26
5M	37:30	7:30	61.40
10km	47:49	7:42	60.10
10M	1:21:25	8:09	58.31
Half	1:50:08	8:24	56.57
20M	2:56:46	8:50	55.85
Mara	3:59:05	9:08	55.06

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