Tue 30th Mar 2021 at 8:00am by Nick Cook

Walk > General

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Time
54:18
Miles
2.22
Min/mi
24:28
Stride(cm)
60
Cals
302
Cadence
110
BPM
103
%MHR
60.2
B/mi
2520
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:42(25:42/m) 99/115bpm 143cal 36/87rpm 2.33/3.92mph
2) 1m - 23:15(23:15/m) 105/116bpm 128cal 41/59rpm 2.58/3.63mph
3) 0.22m - 5:21(24:33/m) 112/122bpm 31cal 39/61rpm 2.44/3.47mph

25:42 23:15 5:21

Pin Map

Dog walk 030521

0mi in 0

Pace

24%

17%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:15	98 93-103	3062	109 104-112	2/4
0.13	4:02	2:05	33:15	94 92-99	3126	105 94-118	3/0
0.19	5:40	1:38	26:14	102 96-108	2675	114 106-174	4/0
0.25	7:14	1:33	24:55	103 98-109	2566	112 102-174	2/1
0.31	8:40	1:26	23:02	96 84-104	2212	108 102-112	0/3
0.38	10:01	1:21	21:39	89 86-94	1928	111 106-112	1/5
0.44	11:54	1:52	29:58	95 92-100	2848	106 84-112	1/1
0.50	13:22	1:28	23:26	97 95-102	2272	114 106-122	0/3
0.56	14:39	1:17	20:40	95 91-99	1963	112 106-116	0/5
0.63	16:01	1:22	21:52	98 95-100	2144	111 106-114	1/0
0.69	17:37	1:36	25:29	97 92-102	2472	111 108-116	1/0
0.75	19:26	1:49	29:09	94 84-101	2741	112 110-114	2/0
0.81	21:08	1:42	27:10	105 101-110	2853	115 110-118	3/0
0.88	22:26	1:18	20:45	109 106-112	2262	115 110-118	2/0
0.94	23:52	1:26	22:59	107 101-115	2459	112 110-114	1/0
1.00	25:42	1:50	29:18	101 96-105	2959	109 102-122	0/0
1.06	26:59	1:17	20:33	103 99-107	2116	108 98-112	1/2
1.13	28:23	1:24	22:26	101 95-105	2265	106 92-110	0/4
1.19	30:05	1:42	27:11	105 98-115	2854	104 84-110	1/0
1.25	31:56	1:52	29:46	112 104-116	3334	105 92-110	1/0
1.31	33:27	1:31	24:14	110 104-115	2665	108 94-112	0/1
1.38	35:10	1:43	27:29	107 102-112	2941	110 106-114	0/1
1.44	36:36	1:25	22:45	111 105-115	2525	112 108-114	0/2
1.50	37:48	1:13	19:27	106 102-109	2062	111 108-114	0/4
1.56	39:09	1:21	21:32	109 105-112	2348	109 106-112	0/4
1.63	40:32	1:22	21:59	105 97-111	2309	112 108-118	1/0
1.69	41:49	1:17	20:31	99 94-104	2032	111 108-114	1/1
1.75	43:29	1:40	26:44	98 94-101	2620	111 106-114	6/0
1.81	44:58	1:29	23:44	101 95-106	2398	109 104-112	1/1
1.88	46:15	1:17	20:37	107 100-114	2206	109 106-112	6/0
1.94	47:43	1:28	23:31	108 105-112	2540	106 100-112	2/0
2.00	48:57	1:13	19:35	103 99-107	2018	111 106-114	0/4
2.06	50:21	1:24	22:17	111 102-122	2473	115 102-122	0/5
2.13	51:29	1:08	18:11	115 112-119	2091	115 112-118	0/3
2.19	52:35	1:07	17:48	113 110-116	2011	113 110-114	4/0
2.22	54:18	1:43	56:30	110 105-114	6215	112 110-114	1/0

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	24:48
10 4.0%	30:33
See your biggest climbs

Cadence

110 (174 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	10:35	21:18	More
1km	13:07	21:07	More
Mile	22:14	22:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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swim speed (secs/100m)