Tue 30th Mar 2021 at 8:00am by Marts

Run > General

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Time
49:38
Miles
6.65
Min/mi
7:28
Pacing
60%
WAVA
62.28
Stride(cm)
112
Cals
572
Cadence
193
BPM
138
%MHR
72.9
B/mi
1029
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 120/136bpm 75cal 7.5/9.14mph
2) 1m - 7:51(7:51/m) 134/140bpm 89cal 7.65/8.1mph
3) 1m - 7:36(7:36/m) 135/140bpm 84cal 7.9/8.83mph
4) 1m - 7:25(7:25/m) 141/151bpm 89cal 8.09/8.72mph
5) 1m - 7:09(7:09/m) 145/156bpm 89cal 8.39/9.08mph
6) 1m - 6:54(6:54/m) 150/157bpm 92cal 8.7/10.54mph
7) 0.65m - 4:43(7:13/m) 145/155bpm 54cal 8.31/11.29mph

8:00 7:51 7:36 7:25 7:09 6:54 4:43

Pin Map

0mi in 0

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39 +1:42	14:37	107 66-136	1563	188 110-206	16/15
0.50	6:28	2:49 +49	11:17	115 95-128	1298	193 170-202	6/7
0.75	8:31	2:03	8:11	128 121-132	1048	193 190-196	5/5
1.00	10:30	1:59	7:55	130 126-133	1029	192 190-196	7/7
1.25	12:28	1:58	7:54	131 127-135	1034	191 188-198	4/5
1.50	14:27	1:59	7:56	135 130-140	1070	191 188-196	6/5
1.75	16:26	1:58	7:54	134 129-140	1057	191 188-196	4/4
2.00	18:21	1:55	7:40	135 130-140	1035	192 188-196	5/5
2.25	20:14	1:54	7:34	136 131-140	1030	193 190-196	5/5
2.50	22:09	1:54	7:37	135 131-138	1029	191 188-194	5/5
2.75	24:05	1:56	7:45	135 131-138	1045	192 190-194	5/6
3.00	25:56	1:52	7:26	136 129-140	1012	192 188-196	5/6
3.25	27:47	1:51	7:25	140 136-148	1038	194 192-198	7/5
3.50	29:41	1:54	7:35	142 137-151	1076	193 190-198	6/7
3.75	31:33	1:51	7:26	141 136-146	1047	193 190-198	7/7
4.00	33:22	1:49	7:16	142 140-147	1032	195 194-200	9/8
4.25	35:08	1:47	7:06	143 140-147	1016	196 184-200	9/9
4.50	36:58	1:50	7:21	144 138-148	1059	195 186-198	10/12
4.75	38:43	1:44	6:58	144 140-148	1002	195 182-198	13/11
5.00	40:30	1:48	7:10	149 141-156	1069	195 186-200	14/13
5.25	42:16	1:45	7:02	152 144-157	1068	195 184-200	14/11
5.50	44:01	1:45	7:00	151 146-155	1058	196 186-202	9/8
5.75	45:43	1:42	6:48	150 145-153	1019	196 184-204	10/10
6.00	47:24	1:41	6:43	148 141-155	995	197 186-204	10/14
6.25	49:15	1:51	7:24	144 138-150	1066	192 184-196	13/11
6.50	51:40	2:25 +40	9:41	144 129-155	1395	195 188-214	9/9
6.65	52:48	1:08	7:22	146 141-155	1075	193 190-196	4/6

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m, Flat prediction 49:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (214 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	193	6.6	50:16	7:41
Walk	3.4	110	0	1:48	1:42:49
Pause	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.33%	More
800m	3:21	6:44	55.87%	More
1km	4:13	6:47	57.91%	More
Mile	6:53	6:53	60.45%	More
5k	22:12	7:09	63.78%	More
5 miles	36:41	7:20	62.76%	More
10k	46:48	7:32	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	22:10	7:08	63.87
5M	36:42	7:20	62.74
10km	46:11	7:26	62.23
10M	1:16:28	7:39	62.08
Half	1:41:47	7:46	61.21
20M	2:39:20	7:58	61.96
Mara	3:32:06	8:06	62.07

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