Tue 30th Mar 2021 at 11:00am by Juliane Fuchs

Bike > General

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Time
8:30
Miles
1.27
Mph
9
Cals
39
BPM
106
%MHR
50.7
B/mi
712
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04km - 8:30(4:10/km) 108/130bpm 39cal 14.38/27.71kmph

8:30

Pace

41%

15%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	52	52 +15	4.32	104 94-117	1445	1/1
0.13	1:20	28	8.16	114 110-118	838	1/0
0.19	2:26	1:06 +27	3.42	109 99-120	1915	0/1
0.25	2:55	29	7.72	103 100-109	801	0/0
0.31	3:16	22	10.38	107 102-111	618	0/0
0.38	3:43	27	8.49	113 104-119	799	0/0
0.44	4:11	28	7.94	123 118-130	929	1/0
0.50	4:32	21	10.80	100 71-126	556	4/0
0.56	4:50	18	12.79	74 71-76	347	0/0
0.63	5:09	20	11.48	76 73-80	397	0/1
0.69	5:56	47 +14	4.84	95 77-115	1179	0/1
0.75	6:13	17	13.16	113 108-116	515	1/0
0.81	6:30	17	13.14	115 111-117	525	0/0
0.88	6:48	18	12.58	115 113-116	549	0/3
0.94	7:04	16	14.05	116 114-117	495	0/2
1.00	7:20	16	13.67	110 109-111	483	0/3
1.06	7:41	20	11.06	112 109-115	608	0/2
1.13	8:10	29	7.69	107 102-114	834	1/0
1.19	8:28	18	12.47	115 113-116	553	0/0
1.25	9:00	32	6.96	118 114-122	1017	2/0
1.27	9:27	27	2.19	117 114-121	3199	0/0

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:30	5:01	More
1km	3:28	5:34	More
Mile	5:57	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:45	7:35
20km	1:35:22	7:40
15 miles	1:56:25	7:46
20 miles	2:37:56	7:54
40km	3:18:51	8:00
25 miles	3:20:05	8:00
42km	3:29:24	8:01
50 miles	6:57:09	8:21
56 miles	7:50:24	8:24
100 miles	14:29:44	8:42
112 miles	16:20:45	8:45

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