Tue 30th Mar 2021 at 8:00am by mikep
Run > Trail Run
-
Time
57:22
-
Miles
6.70
-
Min/mi
8:34
-
Pacing
94%
-
WAVA
62.50
-
Stride(cm)
102
-
Cals
819
-
Cadence
185
-
BPM
170
-
%MHR
99.6
-
B/mi
1458
-
Asc(m)
130
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 148/171bpm 112cal 6.51/7.03mph
2) 1m - 8:43(8:43/m) 156/162bpm 112cal 6.89/7.28mph
3) 1m - 8:41(8:41/m) 161/173bpm 116cal 6.91/7.16mph
4) 1m - 8:33(8:33/m) 179/191bpm 130cal 7.02/7.31mph
5) 1m - 8:21(8:21/m) 184/190bpm 130cal 7.18/7.53mph
6) 1m - 8:15(8:15/m) 185/203bpm 129cal 7.27/7.49mph
7) 0.7m - 5:36(7:58/m) 189/196bpm 90cal 7.54/8.01mph
9:13 8:43 8:41 8:33 8:21 8:15 5:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:34 |
131 100-147 |
1254 |
181 118-196 |
5/2 |
0.50 |
4:43 |
2:20 |
9:19 |
153 138-171 |
1426 |
190 186-194 |
6/6 |
0.75 |
7:02 |
2:19 |
9:15 |
152 148-154 |
1405 |
186 182-192 |
9/6 |
1.00 |
9:12 |
2:10 |
8:41 |
153 149-156 |
1328 |
185 182-188 |
21/16 |
1.25 |
11:27 |
2:15 |
8:58 |
156 152-158 |
1400 |
185 180-192 |
10/9 |
1.50 |
13:34 |
2:07 |
8:28 |
156 152-161 |
1320 |
185 182-188 |
6/10 |
1.75 |
15:43 |
2:09 |
8:36 |
157 154-159 |
1351 |
184 180-188 |
4/8 |
2.00 |
17:55 |
2:12 |
8:49 |
153 140-162 |
1349 |
183 180-186 |
11/9 |
2.25 |
20:08 |
2:13 |
8:51 |
158 154-163 |
1397 |
183 180-186 |
8/7 |
2.50 |
22:17 |
2:09 |
8:37 |
159 156-167 |
1369 |
183 180-188 |
4/13 |
2.75 |
24:27 |
2:10 |
8:39 |
162 158-165 |
1400 |
184 182-188 |
10/4 |
3.00 |
26:36 |
2:10 |
8:39 |
167 163-172 |
1444 |
185 182-190 |
5/11 |
3.25 |
28:45 |
2:09 |
8:36 |
164 161-171 |
1410 |
184 182-188 |
9/9 |
3.50 |
30:54 |
2:09 |
8:36 |
184 173-190 |
1583 |
185 182-190 |
8/7 |
3.75 |
33:02 |
2:07 |
8:29 |
185 182-190 |
1571 |
184 182-190 |
10/7 |
4.00 |
35:09 |
2:07 |
8:30 |
185 182-189 |
1571 |
185 182-188 |
5/7 |
4.25 |
37:17 |
2:08 |
8:32 |
185 181-188 |
1578 |
185 182-188 |
6/11 |
4.50 |
39:23 |
2:07 |
8:26 |
184 182-186 |
1552 |
183 182-186 |
13/9 |
4.75 |
41:26 |
2:03 |
8:12 |
184 179-189 |
1508 |
184 182-188 |
9/11 |
5.00 |
43:30 |
2:04 |
8:16 |
183 182-184 |
1512 |
184 180-186 |
10/9 |
5.25 |
45:34 |
2:04 |
8:15 |
183 181-185 |
1511 |
184 182-188 |
9/6 |
5.50 |
47:37 |
2:03 |
8:10 |
185 179-192 |
1511 |
184 182-188 |
9/5 |
5.75 |
49:41 |
2:04 |
8:16 |
184 181-188 |
1520 |
185 182-188 |
7/5 |
6.00 |
51:52 |
2:11 +7
|
8:46 |
190 186-203 |
1665 |
187 184-190 |
3/7 |
6.25 |
53:52 |
2:00 |
8:00 |
188 185-191 |
1504 |
186 184-188 |
8/9 |
6.50 |
55:53 |
2:01 |
8:04 |
190 186-196 |
1531 |
184 182-190 |
8/6 |
6.70 |
57:29 |
1:36 |
7:52 |
188 186-190 |
1479 |
185 180-188 |
5/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
46.37% |
More |
800m |
3:56 |
7:54 |
54.41% |
More |
1km |
4:54 |
7:54 |
56.76% |
More |
Mile |
8:11 |
8:11 |
57.86% |
More |
5k |
25:46 |
8:18 |
62.68% |
More |
5 miles |
42:10 |
8:26 |
62.65% |
More |
10k |
52:52 |
8:30 |
62.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
64.61 |
5km |
25:00 |
8:03 |
64.61 |
5M |
41:48 |
8:22 |
63.20 |
10km |
52:53 |
8:31 |
62.51 |
10M |
1:28:27 |
8:51 |
61.93 |
Half |
1:58:26 |
9:02 |
60.80 |
20M |
3:07:08 |
9:21 |
60.98 |
Mara |
4:10:35 |
9:34 |
60.72 |
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