Tue 30th Mar 2021 at 8:00am by mikep

Run > Trail Run

  • Time
    57:22
  • Miles
    6.70
  • Min/mi
    8:34
  • Pacing
    94%
  • WAVA
    62.50
  • Stride(cm)
    102
  • Cals
    819
  • Cadence
    185
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1458
  • Asc(m)
    130
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 148/171bpm 112cal 6.51/7.03mph
2) 1m - 8:43(8:43/m) 156/162bpm 112cal 6.89/7.28mph
3) 1m - 8:41(8:41/m) 161/173bpm 116cal 6.91/7.16mph
4) 1m - 8:33(8:33/m) 179/191bpm 130cal 7.02/7.31mph
5) 1m - 8:21(8:21/m) 184/190bpm 130cal 7.18/7.53mph
6) 1m - 8:15(8:15/m) 185/203bpm 129cal 7.27/7.49mph
7) 0.7m - 5:36(7:58/m) 189/196bpm 90cal 7.54/8.01mph
9:13 8:43 8:41 8:33 8:21 8:15 5:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 40% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 131 100-147 1254 181 118-196 5/2
0.50 4:43 2:20 9:19 153 138-171 1426 190 186-194 6/6
0.75 7:02 2:19 9:15 152 148-154 1405 186 182-192 9/6
1.00 9:12 2:10 8:41 153 149-156 1328 185 182-188 21/16
1.25 11:27 2:15 8:58 156 152-158 1400 185 180-192 10/9
1.50 13:34 2:07 8:28 156 152-161 1320 185 182-188 6/10
1.75 15:43 2:09 8:36 157 154-159 1351 184 180-188 4/8
2.00 17:55 2:12 8:49 153 140-162 1349 183 180-186 11/9
2.25 20:08 2:13 8:51 158 154-163 1397 183 180-186 8/7
2.50 22:17 2:09 8:37 159 156-167 1369 183 180-188 4/13
2.75 24:27 2:10 8:39 162 158-165 1400 184 182-188 10/4
3.00 26:36 2:10 8:39 167 163-172 1444 185 182-190 5/11
3.25 28:45 2:09 8:36 164 161-171 1410 184 182-188 9/9
3.50 30:54 2:09 8:36 184 173-190 1583 185 182-190 8/7
3.75 33:02 2:07 8:29 185 182-190 1571 184 182-190 10/7
4.00 35:09 2:07 8:30 185 182-189 1571 185 182-188 5/7
4.25 37:17 2:08 8:32 185 181-188 1578 185 182-188 6/11
4.50 39:23 2:07 8:26 184 182-186 1552 183 182-186 13/9
4.75 41:26 2:03 8:12 184 179-189 1508 184 182-188 9/11
5.00 43:30 2:04 8:16 183 182-184 1512 184 180-186 10/9
5.25 45:34 2:04 8:15 183 181-185 1511 184 182-188 9/6
5.50 47:37 2:03 8:10 185 179-192 1511 184 182-188 9/5
5.75 49:41 2:04 8:16 184 181-188 1520 185 182-188 7/5
6.00 51:52 2:11 +7 8:46 190 186-203 1665 187 184-190 3/7
6.25 53:52 2:00 8:00 188 185-191 1504 186 184-188 8/9
6.50 55:53 2:01 8:04 190 186-196 1531 184 182-190 8/6
6.70 57:29 1:36 7:52 188 186-190 1479 185 180-188 5/7

Heart

170/203max
  • Show Beats/Mile

Elevation

Asc 130m, Range 32m, Flat prediction 57:22
Elevation Graph
Biggest Climbs (m) Min/mi
14 13.3% 8:41
See your biggest climbs

Cadence

185 (196 max) Stride Length: 102cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 46.37% More
800m 3:56 7:54 54.41% More
1km 4:54 7:54 56.76% More
Mile 8:11 8:11 57.86% More
5k 25:46 8:18 62.68% More
5 miles 42:10 8:26 62.65% More
10k 52:52 8:30 62.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 64.61
5km 25:00 8:03 64.61
5M 41:48 8:22 63.20
10km 52:53 8:31 62.51
10M 1:28:27 8:51 61.93
Half 1:58:26 9:02 60.80
20M 3:07:08 9:21 60.98
Mara 4:10:35 9:34 60.72
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