Tue 30th Mar 2021 at 7:00am by AngeM
Run > General
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Time
57:55
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Miles 6.46
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Min/mi 8:58
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Pacing
4%
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WAVA
60.55
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Stride(cm)
91
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Cals
568
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Cadence
198
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BPM
149
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%MHR
87.1
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B/mi 1335
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 139/152bpm 87cal
2) 0.72m - 6:29(8:56/m) 144/156bpm 65cal
3) 0.42m - 3:00(7:13/m) 146/159bpm 29cal
4) 0.12m - 1:30(12:25/m) 139/160bpm 12cal
5) 0.39m - 3:00(7:38/m) 159/165bpm 33cal
6) 0.1m - 1:30(14:32/m) 145/165bpm 13cal
7) 0.4m - 3:00(7:31/m) 161/168bpm 33cal
8) 0.11m - 1:30(14:03/m) 149/168bpm 13cal
9) 0.27m - 2:00(7:25/m) 162/170bpm 22cal
10) 0.05m - 1:00(21:04/m) 162/170bpm 11cal
11) 0.29m - 2:00(6:55/m) 154/171bpm 20cal
12) 0.05m - 1:00(21:31/m) 167/171bpm 11cal
13) 0.28m - 2:00(7:13/m) 168/171bpm 23cal
14) 0.05m - 1:00(20:25/m) 163/171bpm 11cal
15) 0.15m - 1:00(6:34/m) 154/169bpm 10cal
16) 0.05m - 1:00(20:27/m) 161/169bpm 11cal
17) 0.15m - 1:00(6:47/m) 156/168bpm 10cal
18) 0.05m - 1:00(19:22/m) 162/169bpm 11cal
19) 0.15m - 1:00(6:45/m) 159/168bpm 10cal
20) 0.04m - 1:00(22:44/m) 158/170bpm 11cal
21) 0.08m - 30(6:24/m) 142/154bpm 3cal
22) 0.03m - 30(18:02/m) 159/161bpm 5cal
23) 0.08m - 30(6:25/m) 156/160bpm 5cal
24) 0.03m - 30(18:47/m) 159/163bpm 5cal
25) 0.08m - 30(6:24/m) 158/161bpm 5cal
26) 0.03m - 30(18:04/m) 163/166bpm 5cal
27) 1m - 8:30(8:30/m) 147/161bpm 71cal
28) 0.31m - 2:35(8:26/m) 149/158bpm 23cal
===
1) 1m - 8:52(8:52/m) 139/152bpm 87cal
2) 0.72m - 6:29(8:56/m) 144/156bpm 65cal
3) 0.42m - 3:00(7:13/m) 146/159bpm 29cal
4) 0.12m - 1:30(12:25/m) 139/160bpm 12cal
5) 0.39m - 3:00(7:38/m) 159/165bpm 33cal
6) 0.1m - 1:30(14:32/m) 145/165bpm 13cal
7) 0.4m - 3:00(7:31/m) 161/168bpm 33cal
8) 0.11m - 1:30(14:03/m) 149/168bpm 13cal
9) 0.27m - 2:00(7:25/m) 162/170bpm 22cal
10) 0.05m - 1:00(21:04/m) 162/170bpm 11cal
11) 0.29m - 2:00(6:55/m) 154/171bpm 20cal
12) 0.05m - 1:00(21:31/m) 167/171bpm 11cal
13) 0.28m - 2:00(7:13/m) 168/171bpm 23cal
14) 0.05m - 1:00(20:25/m) 163/171bpm 11cal
15) 0.15m - 1:00(6:34/m) 154/169bpm 10cal
16) 0.05m - 1:00(20:27/m) 161/169bpm 11cal
17) 0.15m - 1:00(6:47/m) 156/168bpm 10cal
18) 0.05m - 1:00(19:22/m) 162/169bpm 11cal
19) 0.15m - 1:00(6:45/m) 159/168bpm 10cal
20) 0.04m - 1:00(22:44/m) 158/170bpm 11cal
21) 0.08m - 30(6:24/m) 142/154bpm 3cal
22) 0.03m - 30(18:02/m) 159/161bpm 5cal
23) 0.08m - 30(6:25/m) 156/160bpm 5cal
24) 0.03m - 30(18:47/m) 159/163bpm 5cal
25) 0.08m - 30(6:24/m) 158/161bpm 5cal
26) 0.03m - 30(18:04/m) 163/166bpm 5cal
27) 1m - 8:30(8:30/m) 147/161bpm 71cal
28) 0.31m - 2:35(8:26/m) 149/158bpm 23cal
8:52 6:29 3:00 1:30 3:00 1:30 3:00 1:30 2:00 1:00 2:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 8:30 2:35
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:30 | 2:30 +13 | 9:59 | 119 76-141 | 1189 | 198 194-204 | 5/14 |
0.50 | 4:48 | 2:18 +7 | 9:13 | 144 139-147 | 1327 | 200 188-212 | 19/11 |
0.75 | 7:09 | 2:21 +7 | 9:24 | 145 141-148 | 1362 | 203 198-206 | 14/12 |
1.00 | 9:33 | 2:24 +16 | 9:35 | 147 139-152 | 1410 | 205 198-212 | 6/9 |
1.25 | 12:03 | 2:30 +23 | 10:01 | 146 130-154 | 1463 | 204 190-210 | 23/24 |
1.50 | 14:25 | 2:22 +12 | 9:26 | 145 133-152 | 1368 | 205 188-210 | 20/14 |
1.75 | 23:57 | 9:32 +7:16 | 38:08 | 127 85-156 | 4842 | 189 96-220 | 10/13 |
2.00 | 25:48 | 1:52 | 7:27 | 144 113-155 | 1073 | 214 198-220 | 6/16 |
2.25 | 28:13 | 2:25 | 9:40 | 145 121-160 | 1401 | 179 104-218 | 7/3 |
2.50 | 30:08 | 1:54 | 7:37 | 154 126-164 | 1174 | 212 204-216 | 14/7 |
2.75 | 32:50 | 2:42 +5 | 10:49 | 155 127-165 | 1677 | 189 102-218 | 13/10 |
3.00 | 34:45 | 1:55 +3 | 7:40 | 156 130-166 | 1197 | 212 194-218 | 11/11 |
3.25 | 37:20 | 2:35 | 10:19 | 157 127-168 | 1620 | 170 96-218 | 7/6 |
3.50 | 39:11 | 1:52 | 7:26 | 160 135-169 | 1189 | 213 200-222 | 13/13 |
3.75 | 42:13 | 3:02 +34 | 12:07 | 153 127-170 | 1853 | 197 98-224 | 9/10 |
4.00 | 44:36 | 2:23 | 9:31 | 166 158-171 | 1579 | 201 96-230 | 12/12 |
4.25 | 47:02 | 2:26 | 9:45 | 164 143-170 | 1600 | 184 88-226 | 7/11 |
4.50 | 49:23 | 2:21 | 9:22 | 154 139-169 | 1443 | 201 98-230 | 6/13 |
4.75 | 51:42 | 2:20 | 9:19 | 160 145-168 | 1490 | 184 38-230 | 12/3 |
5.00 | 54:23 | 2:41 | 10:45 | 155 137-169 | 1666 | 194 96-230 | 13/13 |
5.25 | 57:49 | 3:26 +58 | 13:44 | 152 132-166 | 2087 | 186 84-232 | 10/13 |
5.50 | 1:00:39 | 2:50 +39 | 11:20 | 145 133-157 | 1643 | 207 190-210 | 13/12 |
5.75 | 1:04:18 | 3:38 +1:32 | 14:33 | 143 129-158 | 2081 | 209 204-216 | 5/14 |
6.00 | 1:06:35 | 2:17 +10 | 9:08 | 153 143-157 | 1397 | 208 202-212 | 14/10 |
6.25 | 1:09:10 | 2:36 +30 | 10:22 | 148 143-156 | 1534 | 206 166-212 | 14/22 |
6.46 | 1:11:08 | 1:58 +14 | 9:28 | 150 143-157 | 1420 | 210 202-220 | 11/13 |
Heart
149/171max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 29m, Flat prediction 57:50
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 5.6% | 9:59 |
14 5.0% | 7:30 |
14 5.0% | 8:55 |
12 7.9% | 9:58 |
12 4.1% | 9:30 |
11 5.1% | 8:39 |
See your biggest climbs |
Cadence
198 (232 max)
Stride Length: 91cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 74.2 | 209 | 6.2 | 49:58 | 9:51 |
Walk | 12.1 | 103 | 0.3 | 9:57 | 37:37 |
Still | 0.3 | - | - | 13 | - |
Pause | 13.4 | - | - | 11:00 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:01 | 8:01 | 58.86 |
5km | 26:39 | 8:35 | 61.86 |
5M | 44:09 | 8:50 | 60.94 |
10km | 55:35 | 8:57 | 60.60 |
10M | 1:32:02 | 9:12 | 60.30 |
Half | 2:02:32 | 9:21 | 59.15 |
20M | 3:11:53 | 9:36 | 59.43 |
Mara | 4:15:29 | 9:45 | 59.10 |
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