Tue 30th Mar 2021 at 7:00am by AngeM

Run > General
  • Time
    57:55
  • Miles
    6.46
  • Min/mi
    8:58
  • Pacing
    4%
  • WAVA
    60.55
  • Stride(cm)
    91
  • Cals
    568
  • Cadence
    198
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1335
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 139/152bpm 87cal
2) 0.72m - 6:29(8:56/m) 144/156bpm 65cal
3) 0.42m - 3:00(7:13/m) 146/159bpm 29cal
4) 0.12m - 1:30(12:25/m) 139/160bpm 12cal
5) 0.39m - 3:00(7:38/m) 159/165bpm 33cal
6) 0.1m - 1:30(14:32/m) 145/165bpm 13cal
7) 0.4m - 3:00(7:31/m) 161/168bpm 33cal
8) 0.11m - 1:30(14:03/m) 149/168bpm 13cal
9) 0.27m - 2:00(7:25/m) 162/170bpm 22cal
10) 0.05m - 1:00(21:04/m) 162/170bpm 11cal
11) 0.29m - 2:00(6:55/m) 154/171bpm 20cal
12) 0.05m - 1:00(21:31/m) 167/171bpm 11cal
13) 0.28m - 2:00(7:13/m) 168/171bpm 23cal
14) 0.05m - 1:00(20:25/m) 163/171bpm 11cal
15) 0.15m - 1:00(6:34/m) 154/169bpm 10cal
16) 0.05m - 1:00(20:27/m) 161/169bpm 11cal
17) 0.15m - 1:00(6:47/m) 156/168bpm 10cal
18) 0.05m - 1:00(19:22/m) 162/169bpm 11cal
19) 0.15m - 1:00(6:45/m) 159/168bpm 10cal
20) 0.04m - 1:00(22:44/m) 158/170bpm 11cal
21) 0.08m - 30(6:24/m) 142/154bpm 3cal
22) 0.03m - 30(18:02/m) 159/161bpm 5cal
23) 0.08m - 30(6:25/m) 156/160bpm 5cal
24) 0.03m - 30(18:47/m) 159/163bpm 5cal
25) 0.08m - 30(6:24/m) 158/161bpm 5cal
26) 0.03m - 30(18:04/m) 163/166bpm 5cal
27) 1m - 8:30(8:30/m) 147/161bpm 71cal
28) 0.31m - 2:35(8:26/m) 149/158bpm 23cal
8:52 6:29 3:00 1:30 3:00 1:30 3:00 1:30 2:00 1:00 2:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 8:30 2:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 8% 25% 19% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 +13 9:59 119 76-141 1189 198 194-204 5/14
0.50 4:48 2:18 +7 9:13 144 139-147 1327 200 188-212 19/11
0.75 7:09 2:21 +7 9:24 145 141-148 1362 203 198-206 14/12
1.00 9:33 2:24 +16 9:35 147 139-152 1410 205 198-212 6/9
1.25 12:03 2:30 +23 10:01 146 130-154 1463 204 190-210 23/24
1.50 14:25 2:22 +12 9:26 145 133-152 1368 205 188-210 20/14
1.75 23:57 9:32 +7:16 38:08 127 85-156 4842 189 96-220 10/13
2.00 25:48 1:52 7:27 144 113-155 1073 214 198-220 6/16
2.25 28:13 2:25 9:40 145 121-160 1401 179 104-218 7/3
2.50 30:08 1:54 7:37 154 126-164 1174 212 204-216 14/7
2.75 32:50 2:42 +5 10:49 155 127-165 1677 189 102-218 13/10
3.00 34:45 1:55 +3 7:40 156 130-166 1197 212 194-218 11/11
3.25 37:20 2:35 10:19 157 127-168 1620 170 96-218 7/6
3.50 39:11 1:52 7:26 160 135-169 1189 213 200-222 13/13
3.75 42:13 3:02 +34 12:07 153 127-170 1853 197 98-224 9/10
4.00 44:36 2:23 9:31 166 158-171 1579 201 96-230 12/12
4.25 47:02 2:26 9:45 164 143-170 1600 184 88-226 7/11
4.50 49:23 2:21 9:22 154 139-169 1443 201 98-230 6/13
4.75 51:42 2:20 9:19 160 145-168 1490 184 38-230 12/3
5.00 54:23 2:41 10:45 155 137-169 1666 194 96-230 13/13
5.25 57:49 3:26 +58 13:44 152 132-166 2087 186 84-232 10/13
5.50 1:00:39 2:50 +39 11:20 145 133-157 1643 207 190-210 13/12
5.75 1:04:18 3:38 +1:32 14:33 143 129-158 2081 209 204-216 5/14
6.00 1:06:35 2:17 +10 9:08 153 143-157 1397 208 202-212 14/10
6.25 1:09:10 2:36 +30 10:22 148 143-156 1534 206 166-212 14/22
6.46 1:11:08 1:58 +14 9:28 150 143-157 1420 210 202-220 11/13

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 29m, Flat prediction 57:50
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.6% 9:59
14 5.0% 7:30
14 5.0% 8:55
12 7.9% 9:58
12 4.1% 9:30
11 5.1% 8:39
See your biggest climbs

Cadence

198 (232 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.2 209 6.2 49:58 9:51
Walk 12.1 103 0.3 9:57 37:37
Still 0.3 - - 13 -
Pause 13.4 - - 11:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:00 55.65% More
800m 4:08 8:19 51.17% More
1km 5:07 8:14 53.96% More
Mile 8:44 8:44 54.04% More
5k 29:07 9:22 56.63% More
5 miles 54:18 10:52 49.55% More
10k 1:08:37 11:03 49.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 58.86
5km 26:39 8:35 61.86
5M 44:09 8:50 60.94
10km 55:35 8:57 60.60
10M 1:32:02 9:12 60.30
Half 2:02:32 9:21 59.15
20M 3:11:53 9:36 59.43
Mara 4:15:29 9:45 59.10
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