Tue 30th Mar 2021 at 8:00am by DocM

Run > General

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Time
54:49
Miles
5.23
Min/mi
10:29
Pacing
60%
WAVA
53.22
Stride(cm)
83
Cals
403
Cadence
186
BPM
131
%MHR
77
B/mi
1372
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 131/142bpm 81cal
2) 1m - 10:44(10:44/m) 130/138bpm 80cal
3) 1m - 11:13(11:13/m) 130/141bpm 80cal
4) 1m - 9:49(9:49/m) 137/145bpm 76cal
5) 1m - 10:00(10:00/m) 134/145bpm 71cal
6) 0.23m - 2:49(12:16/m) 126/137bpm 15cal

10:15 10:44 11:13 9:49 10:00 2:49

Pace

20%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	114 78-131	1217	183 92-190	4/12
0.50	5:09	2:29	9:58	136 132-141	1355	190 188-192	18/12
0.75	7:45	2:35	10:21	136 132-141	1407	185 132-192	10/13
1.00	10:14	2:30	9:58	137 133-140	1366	190 188-192	23/12
1.25	12:46	2:31	10:06	134 130-136	1353	188 180-192	6/8
1.50	15:33	2:47	11:09	131 125-136	1460	188 184-192	2/6
1.75	18:22	2:49	11:18	127 120-133	1435	177 90-192	8/14
2.00	20:59	2:37	10:29	131 125-138	1372	185 134-192	10/14
2.25	23:50	2:51	11:23	130 123-134	1480	177 128-190	7/13
2.50	28:20	4:30 +1:29	18:00	130 99-139	2340	188 186-192	7/7
2.75	31:07	2:47	11:07	125 99-139	1390	188 182-192	5/20
3.00	33:42	2:35	10:19	131 121-141	1352	184 136-192	22/20
3.25	37:02	3:20 +59	13:22	134 111-145	1791	191 186-194	10/8
3.50	39:30	2:27	9:50	137 132-142	1346	189 186-190	8/10
3.75	41:56	2:27	9:47	138 136-141	1351	185 126-192	16/17
4.00	44:31	2:34	10:17	137 126-144	1409	182 132-192	21/25
4.25	48:41	4:10 +1:39	16:42	123 99-134	2053	187 160-190	8/25
4.50	51:17	2:36	10:23	131 125-139	1360	189 136-194	17/20
4.75	53:46	2:29	9:56	142 139-145	1411	192 188-194	12/11
5.00	56:52	3:06 +43	12:24	135 111-145	1674	191 190-192	16/14
5.23	59:41	2:49	12:17	126 112-137	1549	180 114-194	3/10

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m, Flat prediction 54:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.7%	9:50
13 8.2%	17:53
11 4.4%	9:23
11 8.7%	10:49
11 4.4%	11:36
See your biggest climbs

Cadence

186 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	188	5.1	51:59	11:09
Walk	4.0	129	0.1	2:35	19:08
Still	0.4	-	-	17	-
Pause	7.5	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.05%	More
800m	4:44	9:31	46.54%	More
1km	5:59	9:38	47.89%	More
Mile	9:48	9:48	49.78%	More
5k	35:12	11:20	48.41%	More
5 miles	56:50	11:22	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	55.22
5km	30:51	9:56	55.24
5M	52:10	10:26	53.36
10km	1:06:18	10:40	52.58
10M	1:52:07	11:13	51.28
Half	2:31:03	11:32	49.74
20M	4:00:59	12:03	49.11
Mara	5:24:40	12:24	48.32

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