Tue 30th Mar 2021 at 8:00am by NDWDave

Run > General

  • Time
    49:55
  • Miles
    3.50
  • Min/mi
    14:16
  • Pacing
    0%
  • WAVA
    30.46
  • Stride(cm)
    80
  • Cals
    411
  • Cadence
    141
  • BPM
    112
  • %MHR
    61.1
  • B/mi
    1596
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 20:04(20:04/m) 96/138bpm 140cal
2) 1m - 15:03(15:03/m) 112/134bpm 130cal
3) 1m - 10:19(10:19/m) 121/140bpm 101cal
4) 0.5m - 4:30(8:55/m) 117/142bpm 40cal
20:04 15:03 10:19 4:30
Bintmcskint
Too early for me to see you though I did look out for you when I was walking in case you had a lunchtime outing

Pace

41% 8% 35% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 8:31 8:31 1:08:06 84 57-124 5721 171 98-184 4/1
0.25 9:50 1:19 10:30 107 79-125 1123 181 180-184 0/0
0.38 11:05 1:15 10:01 131 127-137 1313 175 112-184 3/0
0.50 12:56 1:51 14:47 121 115-129 1789 128 94-180 6/1
0.63 15:05 2:09 17:11 112 107-124 1925 115 102-174 13/0
0.75 17:39 2:35 20:38 104 100-107 2146 102 96-108 10/0
0.88 19:00 1:21 10:45 117 106-121 1258 148 96-180 9/0
1.00 20:03 1:03 8:28 109 104-116 922 171 168-176 8/0
1.13 21:13 1:09 9:15 110 106-112 1017 172 168-176 11/0
1.25 23:26 2:14 17:48 111 101-123 1976 116 96-176 4/19
1.38 26:11 2:45 22:00 109 105-115 2398 99 94-104 0/26
1.50 28:12 2:00 16:03 111 103-127 1781 122 94-174 11/6
1.63 29:46 1:34 12:33 126 108-134 1581 142 106-218 15/0
1.75 31:37 1:51 14:50 107 99-120 1587 124 104-174 19/0
1.88 33:17 1:40 13:19 105 90-117 1399 150 112-174 15/0
2.00 35:06 1:49 14:31 112 107-117 1627 122 98-180 8/1
2.13 36:10 1:04 8:34 118 114-123 1010 172 166-178 7/0
2.25 37:15 1:05 8:39 117 115-119 1011 170 166-176 2/11
2.38 39:18 2:03 16:26 117 111-123 1923 115 80-172 1/12
2.50 40:51 1:33 12:24 124 112-135 1538 142 84-176 13/2
2.63 41:59 1:07 9:00 136 131-140 1224 171 168-174 0/17
2.75 43:06 1:07 8:57 124 118-134 1109 170 168-172 18/0
2.88 44:13 1:08 9:01 122 115-130 1099 170 166-176 11/2
3.00 45:25 1:11 9:31 114 104-125 1085 175 168-182 1/13
3.13 46:28 1:04 8:29 107 104-113 909 171 166-178 0/29
3.25 47:31 1:03 8:21 115 110-119 960 173 170-176 0/35
3.38 48:35 1:04 8:31 118 116-120 1005 174 170-178 0/12
3.50 49:52 1:17 10:19 128 116-141 1320 169 160-174 6/4

Heart

112/141max
  • Show Beats/Mile

Elevation

Asc 0m, Range 96m, Flat prediction 32:48
Elevation Graph
Biggest Climbs (m) Min/mi
78 8.4% 17:05
60 8.7% 17:04
30 10.9% 17:11
15 10.0% 15:46
11 2.3% 34:01
See your biggest climbs

Cadence

141 (218 max) Stride Length: 80cm Run: 54.6% Walk: 45.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 37.53% More
800m 4:19 8:41 40.67% More
1km 5:26 8:44 42.34% More
Mile 8:59 8:59 43.97% More
5k 38:26 12:22 34.95% More

Predictions

Dist Time Per Mile WAVA
1M 13:14 13:14 29.87
5km 44:00 14:10 30.53
5M 1:12:51 14:34 29.93
10km 1:31:43 14:46 29.66
10M 2:31:53 15:11 29.57
Half 3:22:14 15:26 29.14
20M 5:16:41 15:50 29.49
Mara 7:01:38 16:06 29.53
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