Tue 30th Mar 2021 at 8:00am by NDWDave
Run > General
-
Time
49:55
-
Miles
3.50
-
Min/mi
14:16
-
Pacing
0%
-
WAVA
30.46
-
Stride(cm)
80
-
Cals
411
-
Cadence
141
-
BPM
112
-
%MHR
61.1
-
B/mi
1596
-
Hillscore
19
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 20:04(20:04/m) 96/138bpm 140cal
2) 1m - 15:03(15:03/m) 112/134bpm 130cal
3) 1m - 10:19(10:19/m) 121/140bpm 101cal
4) 0.5m - 4:30(8:55/m) 117/142bpm 40cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
8:31 |
8:31 |
1:08:06 |
84 57-124 |
5721 |
171 98-184 |
4/1 |
0.25 |
9:50 |
1:19 |
10:30 |
107 79-125 |
1123 |
181 180-184 |
0/0 |
0.38 |
11:05 |
1:15 |
10:01 |
131 127-137 |
1313 |
175 112-184 |
3/0 |
0.50 |
12:56 |
1:51 |
14:47 |
121 115-129 |
1789 |
128 94-180 |
6/1 |
0.63 |
15:05 |
2:09 |
17:11 |
112 107-124 |
1925 |
115 102-174 |
13/0 |
0.75 |
17:39 |
2:35 |
20:38 |
104 100-107 |
2146 |
102 96-108 |
10/0 |
0.88 |
19:00 |
1:21 |
10:45 |
117 106-121 |
1258 |
148 96-180 |
9/0 |
1.00 |
20:03 |
1:03 |
8:28 |
109 104-116 |
922 |
171 168-176 |
8/0 |
1.13 |
21:13 |
1:09 |
9:15 |
110 106-112 |
1017 |
172 168-176 |
11/0 |
1.25 |
23:26 |
2:14 |
17:48 |
111 101-123 |
1976 |
116 96-176 |
4/19 |
1.38 |
26:11 |
2:45 |
22:00 |
109 105-115 |
2398 |
99 94-104 |
0/26 |
1.50 |
28:12 |
2:00 |
16:03 |
111 103-127 |
1781 |
122 94-174 |
11/6 |
1.63 |
29:46 |
1:34 |
12:33 |
126 108-134 |
1581 |
142 106-218 |
15/0 |
1.75 |
31:37 |
1:51 |
14:50 |
107 99-120 |
1587 |
124 104-174 |
19/0 |
1.88 |
33:17 |
1:40 |
13:19 |
105 90-117 |
1399 |
150 112-174 |
15/0 |
2.00 |
35:06 |
1:49 |
14:31 |
112 107-117 |
1627 |
122 98-180 |
8/1 |
2.13 |
36:10 |
1:04 |
8:34 |
118 114-123 |
1010 |
172 166-178 |
7/0 |
2.25 |
37:15 |
1:05 |
8:39 |
117 115-119 |
1011 |
170 166-176 |
2/11 |
2.38 |
39:18 |
2:03 |
16:26 |
117 111-123 |
1923 |
115 80-172 |
1/12 |
2.50 |
40:51 |
1:33 |
12:24 |
124 112-135 |
1538 |
142 84-176 |
13/2 |
2.63 |
41:59 |
1:07 |
9:00 |
136 131-140 |
1224 |
171 168-174 |
0/17 |
2.75 |
43:06 |
1:07 |
8:57 |
124 118-134 |
1109 |
170 168-172 |
18/0 |
2.88 |
44:13 |
1:08 |
9:01 |
122 115-130 |
1099 |
170 166-176 |
11/2 |
3.00 |
45:25 |
1:11 |
9:31 |
114 104-125 |
1085 |
175 168-182 |
1/13 |
3.13 |
46:28 |
1:04 |
8:29 |
107 104-113 |
909 |
171 166-178 |
0/29 |
3.25 |
47:31 |
1:03 |
8:21 |
115 110-119 |
960 |
173 170-176 |
0/35 |
3.38 |
48:35 |
1:04 |
8:31 |
118 116-120 |
1005 |
174 170-178 |
0/12 |
3.50 |
49:52 |
1:17 |
10:19 |
128 116-141 |
1320 |
169 160-174 |
6/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
78 8.4% |
17:05
|
60 8.7% |
17:04
|
30 10.9% |
17:11
|
15 10.0% |
15:46
|
11 2.3% |
34:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
37.53% |
More |
800m |
4:19 |
8:41 |
40.67% |
More |
1km |
5:26 |
8:44 |
42.34% |
More |
Mile |
8:59 |
8:59 |
43.97% |
More |
5k |
38:26 |
12:22 |
34.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:14 |
13:14 |
29.87 |
5km |
44:00 |
14:10 |
30.53 |
5M |
1:12:51 |
14:34 |
29.93 |
10km |
1:31:43 |
14:46 |
29.66 |
10M |
2:31:53 |
15:11 |
29.57 |
Half |
3:22:14 |
15:26 |
29.14 |
20M |
5:16:41 |
15:50 |
29.49 |
Mara |
7:01:38 |
16:06 |
29.53 |
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Too early for me to see you though I did look out for you when I was walking in case you had a lunchtime outing