Tue 30th Mar 2021 at 7:00am by Bugshug

Walk > General

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Time
52:27
Miles
2.68
Min/mi
19:34
Stride(cm)
71
Cals
226
Cadence
115
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:48(19:48/m) 84cal 55/64rpm 3.03/4.01mph
2) 1m - 19:18(19:18/m) 86cal 54/61rpm 3.11/4.15mph
3) 0.68m - 13:21(19:37/m) 56cal 54/63rpm 3.06/3.32mph

19:48 19:18 13:21

Pace

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:31	121 116-128	0/9
0.25	4:44	2:32	20:20	114 106-122	5/6
0.38	7:22	2:38	21:06	115 104-122	9/7
0.50	9:57	2:35	20:43	113 108-116	9/12
0.63	12:23	2:25	19:23	114 108-118	6/7
0.75	14:59	2:36	20:50	114 110-122	6/2
0.88	17:27	2:28	19:42	115 108-122	5/5
1.00	19:48	2:21	18:48	114 110-116	6/6
1.13	22:12	2:25	19:16	113 108-116	6/3
1.25	25:39	3:27 +1:07	27:37	113 112-116	8/7
1.38	29:12	3:32 +54	28:19	119 114-122	2/7
1.50	36:19	7:08 +4:51	57:01	115 114-118	17/19
1.63	38:45	2:25	19:23	116 112-122	6/7
1.75	41:11	2:27	19:33	117 114-122	14/9
1.88	43:35	2:24	19:11	117 114-118	7/6
2.00	45:57	2:22	18:54	116 114-118	10/3
2.13	48:21	2:24	19:12	114 110-118	7/14
2.25	50:42	2:21	18:46	115 112-118	12/15
2.38	53:10	2:28	19:48	116 114-120	9/3
2.50	55:41	2:30	20:04	115 114-116	23/30
2.63	58:03	2:22	19:00	116 108-122	5/6
2.68	59:18	1:15	22:26	116 112-122	5/1

Elevation

Asc 102m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.8%	1:16:00
11 9.8%	17:36
See your biggest climbs

Cadence

115 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:20	18:47	More
1km	11:43	18:52	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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