Tue 30th Mar 2021 at 8:00am by denisef

Run > General

  • Time
    30:22
  • Miles
    2.60
  • Min/mi
    11:41
  • Pacing
    93%
  • WAVA
    40.14
  • Stride(cm)
    94
  • Cals
    394
  • Cadence
    147
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1807
  • Asc(m)
    146
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

That was meant to be recovery pace!

Split Summary
===
1) 1m - 12:01(12:01/m) 151/159bpm 148cal 5/5.66mph
2) 1m - 11:34(11:34/m) 158/168bpm 154cal 5.19/6.03mph
3) 0.6m - 6:47(11:17/m) 161/167bpm 92cal 5.32/5.85mph
12:01 11:34 6:47

Pace

10% 5% 10% 10% 19% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 136 97-153 1609 151 116-156 1/5
0.25 3:01 1:32 12:19 151 149-152 1859 151 148-152 10/6
0.38 4:29 1:28 11:44 149 147-151 1749 151 148-152 1/12
0.50 6:00 1:31 12:11 152 148-154 1851 150 148-152 5/5
0.63 7:28 1:28 11:44 152 149-154 1783 149 146-152 17/1
0.75 8:54 1:25 11:24 152 149-154 1732 148 144-150 8/20
0.88 10:21 1:28 11:41 154 149-156 1799 146 144-150 3/13
1.00 11:59 1:38 13:02 157 155-159 2047 144 144-146 13/5
1.13 13:27 1:27 11:39 152 141-160 1771 145 142-148 4/11
1.25 14:58 1:31 12:10 154 149-157 1874 144 142-146 9/3
1.38 16:25 1:27 11:39 155 153-157 1805 144 142-146 6/16
1.50 17:54 1:29 11:50 158 150-168 1870 145 142-150 8/5
1.63 19:22 1:28 11:44 163 160-167 1911 143 142-146 11/7
1.75 20:46 1:24 11:14 164 160-166 1841 144 144-146 6/14
1.88 22:16 1:30 11:58 155 145-165 1854 144 144-146 5/30
2.00 23:34 1:18 10:25 163 162-164 1698 146 144-150 27/6
2.13 24:59 1:25 11:21 164 161-166 1860 144 144-146 12/16
2.25 26:25 1:26 11:25 159 150-161 1814 145 144-150 17/13
2.38 27:51 1:26 11:32 157 150-162 1811 146 144-150 4/12
2.50 29:13 1:22 10:53 161 158-164 1751 147 144-150 13/3
2.60 30:22 1:09 11:22 160 156-164 1819 146 144-150 8/13

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 146m, Range 42m, Flat prediction 30:25
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.8% 11:10
See your biggest climbs

Cadence

147 (156 max) Stride Length: 94cm Run: 37.6% Walk: 62.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 30.11% More
800m 5:29 11:02 34.56% More
1km 6:52 11:03 36.00% More
Mile 11:14 11:14 37.53% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 38.22
5km 36:41 11:48 40.16
5M 1:00:44 12:09 39.24
10km 1:16:28 12:18 38.86
10M 2:06:38 12:40 38.69
Half 2:48:35 12:52 38.05
20M 4:24:00 13:12 38.32
Mara 5:51:30 13:25 38.17
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