Tue 30th Mar 2021 at 8:00am by magnumpti
Bike > Commuting
-
Time
13:49
-
Miles
3.35
-
Mph
14.5
-
Cals
146
-
BPM
110
-
%MHR
64.1
-
B/mi
452
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:00(5:00/m) 101/125bpm 43cal 12.01/17.11mph
2) 1m - 3:26(3:26/m) 110/124bpm 35cal 17.49/23.21mph
3) 1m - 3:41(3:41/m) 125/139bpm 50cal 16.27/22.19mph
4) 0.35m - 1:43(4:57/m) 116/134bpm 18cal 12.13/15.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
11.38 |
91 74-107 |
480 |
17/1 |
0.25 |
1:21 |
42 |
10.75 |
104 98-110 |
580 |
0/0 |
0.38 |
2:04 |
43 |
10.57 |
103 100-107 |
585 |
0/0 |
0.50 |
2:36 |
32 |
13.85 |
104 100-109 |
451 |
0/0 |
0.63 |
3:15 |
38 |
11.70 |
114 104-124 |
585 |
0/0 |
0.75 |
3:53 |
38 |
11.90 |
107 100-116 |
540 |
0/1 |
0.88 |
4:28 |
35 |
12.88 |
101 89-105 |
470 |
0/0 |
1.00 |
4:59 |
32 |
14.26 |
81 76-85 |
341 |
0/0 |
1.13 |
5:30 |
31 |
14.72 |
95 88-100 |
387 |
0/0 |
1.25 |
5:57 |
27 |
16.86 |
111 104-117 |
395 |
0/0 |
1.38 |
6:25 |
28 |
16.06 |
113 111-116 |
422 |
0/0 |
1.50 |
6:49 |
25 |
18.34 |
120 116-124 |
393 |
0/0 |
1.63 |
7:28 |
39 +12
|
11.56 |
116 109-120 |
602 |
0/0 |
1.75 |
7:52 |
24 |
18.61 |
104 103-106 |
335 |
0/0 |
1.88 |
8:15 |
22 |
20.12 |
108 99-115 |
322 |
0/0 |
2.00 |
8:37 |
23 |
19.76 |
120 117-122 |
364 |
0/0 |
2.13 |
9:10 |
33 |
13.74 |
122 119-125 |
533 |
0/1 |
2.25 |
9:37 |
27 |
16.58 |
125 123-126 |
452 |
0/0 |
2.38 |
10:09 |
32 |
14.21 |
121 117-126 |
511 |
0/0 |
2.50 |
10:37 |
28 |
16.05 |
121 118-123 |
452 |
0/0 |
2.63 |
11:00 |
23 |
19.25 |
124 121-126 |
387 |
0/0 |
2.75 |
11:23 |
23 |
19.68 |
126 123-127 |
384 |
1/0 |
2.88 |
11:48 |
25 |
18.33 |
132 129-133 |
432 |
0/0 |
3.00 |
12:19 |
31 |
14.59 |
137 134-139 |
563 |
1/0 |
3.13 |
12:53 |
34 |
13.18 |
123 116-132 |
560 |
1/0 |
3.25 |
13:56 |
1:03 +25
|
7.09 |
112 104-116 |
947 |
1/0 |
3.34 |
14:26 |
30 |
11.33 |
111 111-112 |
588 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:03 |
3:17 |
More |
Mile |
3:28 |
3:28 |
More |
5k |
12:45 |
4:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:31 |
4:51 |
20km |
1:02:16 |
5:01 |
15 miles |
1:17:17 |
5:09 |
20 miles |
1:47:32 |
5:23 |
40km |
2:18:01 |
5:33 |
25 miles |
2:18:57 |
5:33 |
42km |
2:25:59 |
5:36 |
50 miles |
5:08:01 |
6:10 |
56 miles |
5:50:50 |
6:16 |
100 miles |
11:22:47 |
6:50 |
112 miles |
12:57:41 |
6:57 |
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