Tue 30th Mar 2021 at 7:00am by SteveC

Run > General

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Time
42:54
Miles
5.17
Min/mi
8:18
Pacing
89%
WAVA
57.87
Stride(cm)
118
Cals
626
Cadence
164
BPM
151
%MHR
88.5
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 138/149bpm 106cal 7.46/0mph
2) 1m - 8:16(8:16/m) 154/169bpm 125cal 7.26/0mph
3) 1m - 8:29(8:29/m) 150/155bpm 123cal 7.08/0mph
4) 1m - 8:22(8:22/m) 153/168bpm 123cal 7.17/0mph
5) 1m - 8:19(8:19/m) 159/170bpm 128cal 7.21/0mph
6) 0.17m - 1:26(8:17/m) 158/163bpm 21cal 7.24/0mph

8:03 8:16 8:29 8:22 8:19 1:26

Pace

11%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	121 76-143	995	161 156-164
0.50	4:08	2:05	8:20	140 138-143	1168	162 160-166
0.75	6:09	2:01	8:03	144 141-148	1158	163 162-166
1.00	8:02	1:53	7:34	147 145-149	1111	165 162-168
1.25	9:55	1:53	7:31	149 146-153	1120	168 164-174
1.50	11:58	2:03	8:10	152 149-163	1242	167 154-172
1.75	14:05	2:07	8:27	155 149-165	1309	165 158-172
2.00	16:22	2:18	9:11	161 149-169	1478	165 146-170
2.25	18:36	2:14	8:55	150 145-155	1337	164 122-172
2.50	20:55	2:19	9:16	149 144-155	1381	164 140-168
2.75	22:57	2:02	8:07	149 145-153	1208	165 164-170
3.00	24:56	1:59	7:57	151 148-154	1201	164 162-168
3.25	27:02	2:06	8:24	153 148-161	1284	165 162-172
3.50	29:09	2:07	8:27	154 149-168	1301	165 160-168
3.75	31:18	2:10	8:39	154 149-157	1332	163 152-172
4.00	33:18	2:00	7:59	153 148-157	1221	166 164-168
4.25	35:24	2:06	8:26	160 151-168	1349	163 158-166
4.50	37:21	1:56	7:46	162 156-170	1258	165 160-168
4.75	39:34	2:13	8:52	155 150-167	1374	163 150-168
5.00	41:40	2:06	8:26	161 151-169	1357	164 154-168
5.17	43:05	1:25	8:18	158 153-163	1312	165 162-168

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	5.2	42:40	8:16
Walk	0.5	133	0	12	20:36
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.59%	More
800m	3:42	7:28	52.71%	More
1km	4:41	7:32	54.42%	More
Mile	7:44	7:44	55.90%	More
5k	25:45	8:17	57.20%	More
5 miles	41:32	8:18	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.06
5km	25:04	8:04	58.75
5M	41:25	8:17	57.92
10km	52:05	8:23	57.53
10M	1:26:04	8:36	57.56
Half	1:54:26	8:44	56.84
20M	2:58:51	8:57	57.63
Mara	3:57:50	9:05	57.78

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