Tue 30th Mar 2021 at 7:00am by Darran

Run > General

Follow User
0 👍

Time
58:48
Miles
8.71
Min/mi
6:45
Pacing
93%
WAVA
68.09
Stride(cm)
137
Cals
1009
Cadence
173
Asc(m)
332
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 115cal 8.45/9.54mph
2) 1m - 6:38(6:38/m) 117cal 9.05/9.52mph
3) 1m - 6:44(6:44/m) 118cal 8.91/9.12mph
4) 1m - 6:35(6:35/m) 114cal 9.11/9.79mph
5) 1m - 6:49(6:49/m) 113cal 8.79/9.37mph
6) 1m - 6:50(6:50/m) 118cal 8.78/9.75mph
7) 1m - 6:36(6:36/m) 112cal 9.08/10.67mph
8) 1m - 6:46(6:46/m) 118cal 8.87/9.77mph
9) 0.71m - 4:43(6:40/m) 84cal 8.99/9.77mph

7:06 6:38 6:44 6:35 6:49 6:50 6:36 6:46 4:43

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	173 170-176	13/14
0.50	3:36	1:43	6:53	172 170-176	6/5
0.75	5:19	1:44	6:55	172 170-176	8/4
1.00	7:06	1:47	7:06	170 168-174	7/11
1.25	8:43	1:37	6:28	172 170-174	18/10
1.50	10:22	1:39	6:37	171 168-176	16/8
1.75	12:00	1:38	6:31	174 170-178	3/20
2.00	13:44	1:44	6:56	172 168-176	23/20
2.25	15:25	1:42	6:46	173 170-176	8/17
2.50	17:08	1:43	6:52	172 170-174	11/12
2.75	18:47	1:39	6:37	172 170-176	17/11
3.00	20:28	1:41	6:43	173 170-176	9/8
3.25	22:09	1:41	6:45	174 172-176	16/8
3.50	23:58	1:48 +9	7:14	173 170-176	6/8
3.75	25:34	1:36	6:25	174 172-176	8/5
4.00	27:12	1:38	6:32	172 168-174	6/8
4.25	29:03	1:51 +6	7:23	175 170-178	12/20
4.50	30:43	1:41	6:42	175 172-178	14/8
4.75	32:26	1:43	6:52	174 170-178	13/8
5.00	34:07	1:41	6:43	173 170-176	18/20
5.25	35:48	1:41	6:44	173 170-174	14/8
5.50	37:25	1:38	6:30	174 170-178	2/14
5.75	39:11	1:46	7:05	174 170-178	10/10
6.00	40:57	1:45	7:02	174 170-176	23/12
6.25	42:34	1:37	6:27	173 168-176	7/13
6.50	44:16	1:42 +6	6:49	174 172-178	12/9
6.75	45:58	1:42	6:46	175 172-176	12/9
7.00	47:39	1:41	6:46	174 172-176	4/5
7.25	49:17	1:38	6:32	175 172-178	4/15
7.50	50:57	1:41	6:42	174 170-178	7/19
7.75	52:45	1:47	7:09	173 170-176	11/8
8.00	54:25	1:40	6:40	174 172-176	25/30
8.25	56:04	1:39	6:37	174 172-176	14/7
8.50	57:41	1:37	6:30	174 170-178	6/15
8.71	59:08	1:27	7:00	174 172-176	9/21

Elevation

Asc 332m, Range 67m, Flat prediction 59:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.6%	6:55
23 9.2%	6:35
23 7.9%	6:19
18 10.2%	6:32
18 7.1%	6:29
17 3.8%	7:08
See your biggest climbs

Cadence

173 (178 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	8.7	58:47	6:48
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	51.67%	More
800m	3:10	6:22	57.53%	More
1km	4:01	6:28	59.27%	More
Mile	6:34	6:34	61.98%	More
5k	20:51	6:43	66.37%	More
5 miles	33:42	6:44	66.73%	More
10k	41:56	6:45	66.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	68.59
5km	19:43	6:21	70.18
5M	32:39	6:32	68.87
10km	41:06	6:37	68.25
10M	1:08:04	6:48	68.04
Half	1:30:38	6:55	67.05
20M	2:21:55	7:06	67.85
Mara	3:08:57	7:13	67.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry