Tue 30th Mar 2021 at 7:00am by MartinH - MH Health & Fitness

Run > Easy

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Time
49:05
Miles
6.52
Min/mi
7:32
Pacing
94%
WAVA
62.11
Stride(cm)
121
Cals
573
Cadence
177
BPM
126
%MHR
72
B/mi
948
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Easy Effort Run

Very tired. Legs just felt tired so kept effort really easy and so was slower than normal.

Nothing physically wrong, just tired

Split Summary
===
1) 1m - 7:44(7:44/m) 121/131bpm 86cal 7.76/8.72mph
2) 1m - 7:24(7:24/m) 122/129bpm 85cal 8.11/8.81mph
3) 1m - 7:28(7:28/m) 126/137bpm 89cal 8.03/8.95mph
4) 1m - 7:36(7:36/m) 130/137bpm 94cal 7.9/8.75mph
5) 1m - 7:28(7:28/m) 129/138bpm 86cal 8.03/9.1mph
6) 1m - 7:32(7:32/m) 130/138bpm 90cal 7.96/8.68mph
7) 0.52m - 3:53(7:29/m) 128/132bpm 43cal 8.01/8.62mph

7:44 7:24 7:28 7:36 7:28 7:32 3:53

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	116 89-131	902	173 170-182	7/2
0.50	3:51	1:54	7:36	120 117-123	912	174 172-178	6/6
0.75	5:49	1:58	7:54	120 112-126	947	176 174-182	7/12
1.00	7:44	1:55	7:39	123 121-125	942	175 162-184	6/10
1.25	9:34	1:50	7:20	123 110-129	902	177 174-184	2/7
1.50	11:25	1:51	7:22	121 117-123	892	176 174-180	3/14
1.75	13:16	1:52	7:27	122 119-124	909	177 174-184	4/8
2.00	15:08	1:52	7:27	122 110-128	909	176 174-180	5/9
2.25	16:56	1:48	7:12	125 123-127	900	178 176-192	7/9
2.50	18:46	1:50	7:20	125 121-127	918	177 176-180	6/8
2.75	20:43	1:57	7:47	124 120-127	965	177 174-178	6/8
3.00	22:37	1:54	7:34	131 125-137	992	178 176-180	11/2
3.25	24:30	1:54	7:34	133 129-137	1007	177 174-182	14/3
3.50	26:19	1:49	7:14	127 120-133	919	177 174-180	7/10
3.75	28:15	1:56	7:45	131 128-135	1015	178 174-182	8/4
4.00	30:11	1:56	7:43	128 124-133	987	177 174-178	12/7
4.25	32:05	1:55	7:38	130 127-134	993	176 174-180	10/6
4.50	33:52	1:47	7:09	120 103-127	858	177 174-182	3/12
4.75	35:44	1:52	7:28	128 120-134	956	178 176-182	7/11
5.00	37:39	1:55	7:40	136 133-138	1043	179 176-190	12/2
5.25	39:35	1:56	7:44	131 129-134	1013	178 176-182	9/7
5.50	41:27	1:52	7:26	127 121-133	944	176 174-180	4/10
5.75	43:22	1:55	7:40	130 113-138	996	179 176-184	7/2
6.00	45:12	1:50	7:20	130 128-133	954	177 172-182	10/4
6.25	47:05	1:53	7:33	130 128-132	982	177 174-180	8/7
6.50	48:57	1:52	7:29	125 117-129	935	176 170-180	4/11
6.52	49:05	8	7:30	130 129-130	974	170 170-170	0/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 40m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	7:21
See your biggest climbs

Cadence

177 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.5	49:05	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.72%	More
800m	3:36	7:14	52.49%	More
1km	4:32	7:18	54.34%	More
Mile	7:20	7:20	57.24%	More
5k	23:11	7:28	61.54%	More
5 miles	37:25	7:29	62.03%	More
10k	46:43	7:31	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.23
5km	22:32	7:15	63.32
5M	37:09	7:26	62.48
10km	46:40	7:31	62.09
10M	1:16:55	7:42	62.24
Half	1:42:07	7:48	61.53
20M	2:39:14	7:58	62.53
Mara	3:31:26	8:04	62.79

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