Tue 30th Mar 2021 at 6:00am by TeeBee

Run > General

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Time
30:01
Miles
2.73
Min/mi
11:00
Pacing
92%
WAVA
48.51
Stride(cm)
92
Cals
233
Cadence
160
BPM
139
%MHR
70.4
B/mi
1532
Asc(m)
137
Surface
Road

Notes & Comments

1 comments

30 mins Happy Run -On these runs you aren’t allowed to look at your watch and you run at an intensity that your body wants to run at.

Split Summary
===
1) 1m - 11:42(11:42/m) 131/151bpm 84cal 5.13/5.74mph
2) 1m - 10:33(10:33/m) 145/151bpm 84cal 5.68/6.01mph
3) 0.73m - 7:46(10:37/m) 148/154bpm 65cal 5.65/5.89mph

11:42 10:33 7:46

LindsD
How lovely

Pace

25%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:42	104 80-123	1425	154 116-160	2/1
0.25	3:12	1:29	11:51	124 122-126	1469	158 156-158	1/1
0.38	4:43	1:31	12:08	129 124-132	1566	159 156-160	1/0
0.50	6:08	1:25	11:19	132 129-136	1495	162 160-164	2/1
0.63	7:32	1:24	11:12	135 133-139	1513	161 160-162	1/2
0.75	9:00	1:29	11:51	142 137-150	1682	159 156-162	4/0
0.88	10:21	1:21	10:46	146 142-151	1573	160 158-162	2/0
1.00	11:43	1:22	10:53	141 139-144	1534	161 160-162	1/1
1.13	13:01	1:18	10:26	140 139-144	1461	162 160-164	0/2
1.25	14:21	1:20	10:38	144 141-146	1532	163 160-164	2/2
1.38	15:40	1:19	10:30	146 144-148	1532	161 158-166	2/2
1.50	17:01	1:22	10:54	144 142-146	1569	162 160-166	2/1
1.63	18:21	1:19	10:34	144 142-146	1523	161 158-164	1/1
1.75	19:42	1:21	10:50	145 143-146	1570	160 158-162	2/2
1.88	21:01	1:19	10:32	149 146-151	1569	162 160-164	2/2
2.00	22:17	1:16	10:10	145 142-149	1473	162 160-164	1/4
2.13	23:37	1:20	10:37	146 144-149	1549	161 160-162	1/2
2.25	24:53	1:17	10:13	148 145-150	1513	162 160-164	1/3
2.38	26:13	1:19	10:34	147 145-151	1555	162 160-166	1/2
2.50	27:34	1:22	10:56	149 147-153	1628	160 158-162	1/2
2.63	28:55	1:20	10:43	150 148-151	1609	159 158-160	0/1
2.73	30:02	1:07	10:35	149 145-154	1578	160 158-166	1/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 8m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.7	30:02	11:00
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	38.97%	More
800m	5:07	10:18	41.86%	More
1km	6:28	10:24	43.26%	More
Mile	10:31	10:31	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	47.07
5km	34:31	11:07	48.29
5M	57:46	11:33	47.10
10km	1:13:04	11:46	46.62
10M	2:02:16	12:14	45.92
Half	2:43:44	12:30	44.79
20M	4:18:47	12:56	44.61
Mara	5:46:34	13:14	44.12

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