Tue 30th Mar 2021 at 7:00am by CW22

Cross > General

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Time
23:10
Miles
1.35
Min/mi
17:10
Cals
121
Cadence
122
BPM
93
%MHR
54.2
B/mi
1591
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35m - 23:10(17:06/m) 91/114bpm 121cal 61/69rpm 3.51/4.61mph

23:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	81 76-86	1500	118 114-122	0/4
0.13	2:17	1:08	18:06	86 85-89	1557	117 116-118	0/4
0.19	3:27	1:09	18:28	87 85-88	1606	116 116-116	4/0
0.25	4:34	1:08	18:07	90 88-91	1630	116 116-116	5/0
0.31	5:42	1:08	18:08	98 93-102	1777	121 116-126	1/5
0.38	6:53	1:11	18:56	99 96-103	1874	120 114-128	6/0
0.44	8:04	1:10	18:41	95 91-98	1775	119 118-120	0/1
0.50	9:10	1:07	17:45	95 91-100	1687	117 112-122	1/0
0.56	10:10	59	15:51	109 102-113	1727	126 122-132	4/4
0.63	11:08	58	15:36	93 87-102	1450	127 124-132	0/2
0.69	12:09	1:01	16:16	96 94-100	1561	122 120-124	6/1
0.75	13:06	58	15:20	100 94-105	1534	124 122-124	4/6
0.81	14:07	1:01	16:15	103 97-108	1674	125 120-128	5/1
0.88	15:10	1:03	16:49	93 91-95	1563	125 124-128	1/3
0.94	16:12	1:01	16:18	90 88-94	1468	125 122-128	6/4
1.00	17:13	1:02	16:26	88 87-90	1446	121 118-124	2/2
1.06	18:15	1:02	16:32	90 85-96	1488	124 124-126	1/3
1.13	19:19	1:04	17:07	81 79-82	1387	121 120-122	0/4
1.19	20:24	1:05	17:17	80 78-82	1383	123 120-124	0/6
1.25	21:29	1:04	17:12	88 84-93	1513	122 120-124	1/1
1.31	22:30	1:01	16:17	86 85-88	1401	124 122-126	2/4
1.35	23:09	39	16:12	89 88-89	1442	127 126-128	0/3

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.8%	18:54
11 4.8%	18:16
See your biggest climbs

Cadence

122 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:00	16:05	More
1km	10:06	16:15	More
Mile	16:41	16:41	More

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