Tue 30th Mar 2021 at 5:00am by deadagain

Run > General

  • Time
    1:01:19
  • Miles
    7.91
  • Min/mi
    7:45
  • Pacing
    94%
  • WAVA
    62.03
  • Stride(cm)
    127
  • Cals
    1041
  • Cadence
    163
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1222
  • Asc(m)
    424
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 148/168bpm 126cal 7.44/10.35mph
2) 1m - 8:03(8:03/m) 141/157bpm 116cal 7.46/8.14mph
3) 1m - 7:45(7:45/m) 153/171bpm 126cal 7.74/8.06mph
4) 1m - 7:42(7:42/m) 160/183bpm 132cal 7.79/8.5mph
5) 1m - 7:51(7:51/m) 172/189bpm 150cal 7.65/8.08mph
6) 1m - 7:35(7:35/m) 162/181bpm 133cal 7.92/9.08mph
7) 1m - 7:30(7:30/m) 167/187bpm 136cal 7.99/8.33mph
8) 0.91m - 6:49(7:31/m) 165/181bpm 122cal 7.99/8.39mph
8:04 8:03 7:45 7:42 7:51 7:35 7:30 6:49

Pace

2% 42% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 129 85-160 1082 157 152-160 15/30
0.50 4:06 2:00 8:01 158 144-168 1267 159 154-160 18/11
0.75 6:08 2:02 8:06 156 140-166 1264 161 160-164 18/14
1.00 8:04 1:56 7:45 145 136-162 1125 162 160-166 11/6
1.25 10:06 2:02 8:09 140 122-148 1142 164 154-194 9/24
1.50 12:03 1:57 7:48 123 117-130 960 163 158-170 11/12
1.75 14:07 2:03 8:13 148 129-157 1215 163 156-166 5/10
2.00 16:07 2:00 8:01 151 140-157 1211 161 150-166 14/9
2.25 18:09 2:03 8:10 159 150-171 1299 163 162-166 16/9
2.50 20:05 1:56 7:43 154 139-169 1188 163 160-164 7/34
2.75 21:57 1:52 7:28 142 135-150 1061 162 158-164 22/1
3.00 23:52 1:55 7:39 156 150-163 1193 163 160-166 8/17
3.25 25:50 1:58 7:52 155 144-166 1219 164 160-170 4/6
3.50 27:46 1:56 7:44 154 149-161 1190 163 160-166 6/17
3.75 29:39 1:53 7:32 160 150-171 1204 163 160-168 20/8
4.00 31:34 1:55 7:41 172 164-183 1321 164 160-168 22/21
4.25 33:30 1:56 7:45 183 179-188 1419 164 160-172 10/9
4.50 35:26 1:56 7:45 173 169-178 1340 163 160-166 10/22
4.75 37:24 1:57 7:50 168 158-176 1315 163 162-166 14/14
5.00 39:25 2:01 8:03 163 158-168 1313 162 160-164 19/3
5.25 41:19 1:54 7:37 165 155-179 1257 164 160-166 17/29
5.50 43:15 1:56 7:44 174 162-181 1346 163 160-166 20/12
5.75 45:05 1:50 7:21 157 151-165 1153 164 162-168 31/21
6.00 46:59 1:54 7:37 152 149-155 1157 166 164-174 6/26
6.25 48:50 1:51 7:24 151 143-159 1117 164 162-168 25/19
6.50 50:40 1:50 7:19 168 153-177 1230 165 160-168 18/8
6.75 52:37 1:57 7:49 169 160-185 1321 163 160-166 8/11
7.00 54:30 1:52 7:30 181 175-186 1356 165 160-170 23/4
7.25 56:26 1:56 7:45 172 167-181 1334 164 158-166 33/20
7.50 58:20 1:54 7:35 165 156-176 1250 166 162-172 8/23
7.75 1:00:12 1:52 7:29 157 150-164 1174 165 160-172 12/19
7.91 1:01:19 1:07 7:06 160 153-166 1135 166 162-168 22/0

Heart

158/188max
  • Show Beats/Mile

Elevation

Asc 424m, Range 63m, Flat prediction 1:02:05
Elevation Graph
Biggest Climbs (m) Min/mi
36 6.5% 8:01
31 9.8% 7:12
30 14.2% 7:36
23 8.5% 7:33
22 9.3% 6:42
22 10.1% 7:27
See your biggest climbs

Cadence

163 (194 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.01% More
800m 3:37 7:17 53.07% More
1km 4:31 7:16 55.41% More
Mile 7:21 7:21 58.00% More
5k 23:31 7:34 61.63% More
5 miles 38:11 7:38 61.80% More
10k 47:42 7:41 61.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.18
5km 22:46 7:20 63.66
5M 37:42 7:32 62.58
10km 47:28 7:38 62.07
10M 1:18:37 7:52 61.94
Half 1:44:40 7:59 61.07
20M 2:43:55 8:12 61.79
Mara 3:38:14 8:20 61.89

Three Things You Saw Today

1 late start - clocks went forward last weekend
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