Tue 30th Mar 2021 at 5:00am by deadagain
Run > General
-
Time
1:01:19
-
Miles
7.91
-
Min/mi
7:45
-
Pacing
94%
-
WAVA
62.03
-
Stride(cm)
127
-
Cals
1041
-
Cadence
163
-
BPM
158
-
%MHR
92.2
-
B/mi
1222
-
Asc(m)
424
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 148/168bpm 126cal 7.44/10.35mph
2) 1m - 8:03(8:03/m) 141/157bpm 116cal 7.46/8.14mph
3) 1m - 7:45(7:45/m) 153/171bpm 126cal 7.74/8.06mph
4) 1m - 7:42(7:42/m) 160/183bpm 132cal 7.79/8.5mph
5) 1m - 7:51(7:51/m) 172/189bpm 150cal 7.65/8.08mph
6) 1m - 7:35(7:35/m) 162/181bpm 133cal 7.92/9.08mph
7) 1m - 7:30(7:30/m) 167/187bpm 136cal 7.99/8.33mph
8) 0.91m - 6:49(7:31/m) 165/181bpm 122cal 7.99/8.39mph
8:04 8:03 7:45 7:42 7:51 7:35 7:30 6:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:23 |
129 85-160 |
1082 |
157 152-160 |
15/30 |
0.50 |
4:06 |
2:00 |
8:01 |
158 144-168 |
1267 |
159 154-160 |
18/11 |
0.75 |
6:08 |
2:02 |
8:06 |
156 140-166 |
1264 |
161 160-164 |
18/14 |
1.00 |
8:04 |
1:56 |
7:45 |
145 136-162 |
1125 |
162 160-166 |
11/6 |
1.25 |
10:06 |
2:02 |
8:09 |
140 122-148 |
1142 |
164 154-194 |
9/24 |
1.50 |
12:03 |
1:57 |
7:48 |
123 117-130 |
960 |
163 158-170 |
11/12 |
1.75 |
14:07 |
2:03 |
8:13 |
148 129-157 |
1215 |
163 156-166 |
5/10 |
2.00 |
16:07 |
2:00 |
8:01 |
151 140-157 |
1211 |
161 150-166 |
14/9 |
2.25 |
18:09 |
2:03 |
8:10 |
159 150-171 |
1299 |
163 162-166 |
16/9 |
2.50 |
20:05 |
1:56 |
7:43 |
154 139-169 |
1188 |
163 160-164 |
7/34 |
2.75 |
21:57 |
1:52 |
7:28 |
142 135-150 |
1061 |
162 158-164 |
22/1 |
3.00 |
23:52 |
1:55 |
7:39 |
156 150-163 |
1193 |
163 160-166 |
8/17 |
3.25 |
25:50 |
1:58 |
7:52 |
155 144-166 |
1219 |
164 160-170 |
4/6 |
3.50 |
27:46 |
1:56 |
7:44 |
154 149-161 |
1190 |
163 160-166 |
6/17 |
3.75 |
29:39 |
1:53 |
7:32 |
160 150-171 |
1204 |
163 160-168 |
20/8 |
4.00 |
31:34 |
1:55 |
7:41 |
172 164-183 |
1321 |
164 160-168 |
22/21 |
4.25 |
33:30 |
1:56 |
7:45 |
183 179-188 |
1419 |
164 160-172 |
10/9 |
4.50 |
35:26 |
1:56 |
7:45 |
173 169-178 |
1340 |
163 160-166 |
10/22 |
4.75 |
37:24 |
1:57 |
7:50 |
168 158-176 |
1315 |
163 162-166 |
14/14 |
5.00 |
39:25 |
2:01 |
8:03 |
163 158-168 |
1313 |
162 160-164 |
19/3 |
5.25 |
41:19 |
1:54 |
7:37 |
165 155-179 |
1257 |
164 160-166 |
17/29 |
5.50 |
43:15 |
1:56 |
7:44 |
174 162-181 |
1346 |
163 160-166 |
20/12 |
5.75 |
45:05 |
1:50 |
7:21 |
157 151-165 |
1153 |
164 162-168 |
31/21 |
6.00 |
46:59 |
1:54 |
7:37 |
152 149-155 |
1157 |
166 164-174 |
6/26 |
6.25 |
48:50 |
1:51 |
7:24 |
151 143-159 |
1117 |
164 162-168 |
25/19 |
6.50 |
50:40 |
1:50 |
7:19 |
168 153-177 |
1230 |
165 160-168 |
18/8 |
6.75 |
52:37 |
1:57 |
7:49 |
169 160-185 |
1321 |
163 160-166 |
8/11 |
7.00 |
54:30 |
1:52 |
7:30 |
181 175-186 |
1356 |
165 160-170 |
23/4 |
7.25 |
56:26 |
1:56 |
7:45 |
172 167-181 |
1334 |
164 158-166 |
33/20 |
7.50 |
58:20 |
1:54 |
7:35 |
165 156-176 |
1250 |
166 162-172 |
8/23 |
7.75 |
1:00:12 |
1:52 |
7:29 |
157 150-164 |
1174 |
165 160-172 |
12/19 |
7.91 |
1:01:19 |
1:07 |
7:06 |
160 153-166 |
1135 |
166 162-168 |
22/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 6.5% |
8:01
|
31 9.8% |
7:12
|
30 14.2% |
7:36
|
23 8.5% |
7:33
|
22 9.3% |
6:42
|
22 10.1% |
7:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.01% |
More |
800m |
3:37 |
7:17 |
53.07% |
More |
1km |
4:31 |
7:16 |
55.41% |
More |
Mile |
7:21 |
7:21 |
58.00% |
More |
5k |
23:31 |
7:34 |
61.63% |
More |
5 miles |
38:11 |
7:38 |
61.80% |
More |
10k |
47:42 |
7:41 |
61.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
62.18 |
5km |
22:46 |
7:20 |
63.66 |
5M |
37:42 |
7:32 |
62.58 |
10km |
47:28 |
7:38 |
62.07 |
10M |
1:18:37 |
7:52 |
61.94 |
Half |
1:44:40 |
7:59 |
61.07 |
20M |
2:43:55 |
8:12 |
61.79 |
Mara |
3:38:14 |
8:20 |
61.89 |
Three Things You Saw Today
1 late start - clocks went forward last weekend
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry