Tue 30th Mar 2021 at 6:00am by Richard-M

Run > Intervals
  • cold
  • Time
    1:01:38
  • Miles
    8.09
  • Min/mi
    7:37
  • Pacing
    72%
  • WAVA
    63.74
  • Stride(cm)
    128
  • Cals
    829
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1042
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Run: Tuesday Speed work: Intervals 3 1/2 x2k : cold but 🌞
3k WU, 3 1/2 x2 k w/ 1k steady
Couldn't run fast as i wanted as tummy felt dodgy... but OK recovery from vaccination
Waiting for the train too...
Mostly Clear, 2°C, Feels like 2°C, Humidity 97%, Wind 2km/h from ESE

Split Summary
===
1) 1km - 5:12(5:12/km) 113/127bpm 56cal 11.54/13kmph
2) 1km - 4:53(4:53/km) 125/131bpm 61cal 12.27/13kmph
3) 1km - 5:02(5:02/km) 128/135bpm 65cal 11.91/12.56kmph
4) 1km - 4:30(4:30/km) 137/141bpm 63cal 13.36/14.44kmph
5) 1km - 4:30(4:30/km) 141/148bpm 65cal 13.33/13.87kmph
6) 1km - 5:09(5:09/km) 139/149bpm 71cal 11.66/13.03kmph
7) 1km - 4:17(4:17/km) 142/147bpm 61cal 14.03/14.85kmph
8) 1km - 4:22(4:22/km) 147/150bpm 65cal 13.74/14.11kmph
9) 1km - 5:06(5:06/km) 137/150bpm 65cal 11.75/13.91kmph
10) 1km - 4:28(4:28/km) 143/146bpm 63cal 13.44/14.04kmph
11) 1km - 4:27(4:27/km) 147/149bpm 66cal 13.46/14.18kmph
12) 1km - 5:01(5:01/km) 139/149bpm 64cal 11.95/13.74kmph
13) 1km - 4:36(4:36/km) 144/148bpm 64cal 13.03/14.08kmph
14) 0.02km - 4(3:35/km) 144/144bpm 16.71/12.23kmph
5:12 4:53 5:02 4:30 4:30 5:09 4:17 4:22 5:06 4:28 4:27 5:01 4:36 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 39% 36% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 108 90-121 964 162 104-170 6/1
0.25 2:06 59 7:52 122 118-126 959 162 160-166 3/0
0.38 3:09 1:03 8:21 124 115-127 1036 162 160-166 5/1
0.50 4:11 1:02 8:19 121 116-125 1006 163 160-168 1/3
0.63 6:41 2:30 +1:30 20:01 93 42-122 1862 164 150-170 1/2
0.75 7:39 58 7:44 119 88-130 921 166 164-170 5/8
0.88 8:39 1:00 8:01 129 126-131 1034 164 162-166 2/1
1.00 9:39 1:00 7:56 125 123-126 992 163 162-166 3/1
1.13 10:38 59 7:52 127 124-129 999 164 160-166 3/3
1.25 11:37 1:00 7:58 127 126-128 1012 164 162-166 1/3
1.38 12:34 57 7:33 127 126-132 958 164 162-168 3/3
1.50 13:36 1:02 8:17 127 120-129 1052 164 162-166 3/2
1.63 14:43 1:07 8:55 131 121-135 1168 164 162-166 2/1
1.75 15:41 58 7:46 132 127-134 1025 163 162-164 6/0
1.88 16:41 1:00 7:59 125 122-127 998 163 160-164 2/5
2.00 17:38 57 7:37 133 126-138 1012 166 164-168 1/2
2.13 18:29 51 6:46 139 137-140 941 166 164-166 2/2
2.25 19:26 57 7:40 138 137-139 1057 165 162-168 3/2
2.38 20:19 53 7:00 138 136-139 967 166 164-168 2/2
2.50 21:12 53 7:05 140 138-141 992 166 164-168 3/3
2.63 22:06 54 7:12 140 139-141 1008 166 164-168 2/2
2.75 23:01 55 7:16 141 139-145 1026 164 158-166 2/2
2.88 23:55 54 7:14 141 134-143 1019 166 164-168 2/3
3.00 24:49 54 7:16 142 132-146 1031 166 164-168 3/1
3.13 25:46 56 7:31 145 143-148 1091 166 158-168 3/2
3.25 26:55 1:09 9:11 140 138-143 1286 161 158-166 2/2
3.38 28:02 1:07 9:00 146 140-149 1314 163 162-166 8/0
3.50 29:00 58 7:42 143 137-149 1100 162 160-164 9/0
3.63 29:59 59 7:50 132 123-137 1033 162 160-164 1/4
3.75 30:54 55 7:20 132 130-135 968 164 162-166 1/4
3.88 31:47 54 7:10 139 135-144 996 166 164-168 2/4
4.00 32:37 49 6:34 142 141-144 934 168 168-170 3/4
4.13 33:28 51 6:51 142 141-143 972 169 166-172 1/9
4.25 34:20 52 6:55 145 142-146 1003 168 166-170 2/4
4.38 35:11 51 6:51 146 145-147 1000 167 166-170 3/4
4.50 36:04 53 7:00 147 146-147 1030 166 164-166 2/3
4.63 36:59 56 7:25 146 144-147 1083 166 164-170 2/3
4.75 37:52 53 7:01 146 144-148 1025 166 164-168 3/4
4.88 38:43 51 6:46 147 146-149 995 167 166-170 3/3
5.00 39:37 55 7:18 149 147-150 1087 168 160-170 2/2
5.13 40:42 1:05 8:38 142 136-149 1226 160 158-162 1/2
5.25 41:43 1:01 8:10 133 127-136 1086 161 160-166 2/2
5.38 42:47 1:03 8:26 133 132-134 1122 162 160-168 1/1
5.50 43:47 1:00 8:02 135 133-136 1085 162 160-164 2/2
5.63 44:43 56 7:31 138 135-141 1036 164 162-168 2/1
5.75 45:35 52 6:57 143 141-144 994 165 160-166 2/3
5.88 46:29 54 7:10 143 142-144 1025 166 162-170 2/2
6.00 47:24 55 7:17 145 143-146 1056 168 166-170 1/2
6.13 48:19 55 7:20 144 143-145 1056 168 166-170 2/4
6.25 49:13 55 7:17 144 143-145 1049 169 166-170 3/3
6.38 50:07 54 7:11 146 145-147 1049 169 168-172 2/3
6.50 51:02 55 7:18 145 144-147 1057 170 168-172 3/3
6.63 51:55 53 7:02 147 145-148 1035 170 168-172 3/2
6.75 52:48 53 7:08 148 148-149 1055 170 168-172 2/1
6.87 53:44 56 7:28 148 145-149 1106 168 160-172 2/4
7.00 54:47 1:02 8:19 141 134-145 1174 161 158-164 1/2
7.12 55:49 1:02 8:17 135 127-137 1119 163 162-164 2/2
7.25 56:50 1:01 8:08 138 135-140 1123 165 164-166 2/2
7.37 57:49 59 7:54 138 138-139 1089 164 160-166 2/2
7.50 58:45 56 7:31 141 139-143 1059 167 166-168 2/3
7.62 59:42 56 7:31 144 142-145 1083 168 166-170 3/2
7.75 1:00:40 58 7:44 146 144-148 1129 170 168-178 5/1
7.87 1:01:31 52 6:53 144 142-147 992 169 168-172 1/5
8.00 1:02:27 56 7:27 142 141-143 1057 170 168-172 1/3
8.09 1:03:07 40 7:31 143 142-144 1075 172 166-174 1/1

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 55m, Range 30m, Flat prediction 1:01:01
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.9% 8:03
13 2.2% 8:20
See your biggest climbs

Cadence

165 (178 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 165 8.1 1:01:36 7:48
Walk 0.0 107 0 1 12:06
Pause 2.3 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.89% More
800m 3:22 6:46 57.64% More
1km 4:14 6:49 59.69% More
Mile 6:55 6:55 62.04% More
5k 22:38 7:17 64.53% More
5 miles 37:01 7:24 64.27% More
10k 46:25 7:28 64.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 70.76
5km 21:20 6:52 68.48
5M 36:09 7:14 65.81
10km 46:00 7:24 64.59
10M 1:17:57 7:48 63.00
Half 1:45:09 8:02 61.32
20M 2:48:04 8:24 60.80
Mara 3:46:42 8:39 60.10

Bespoke Fields

Amend your bespoke fields
Injuries
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,236 Fetchies!
Already a Fetchie? Sign in here