Tue 30th Mar 2021 at 6:00am by CakeBoy
Run > General
-
Time
45:48
-
Miles
5.43
-
Min/mi
8:26
-
Pacing
88%
-
WAVA
62.25
-
Stride(cm)
115
-
Cals
660
-
Cadence
167
-
BPM
157
-
%MHR
93.7
-
B/mi
1328
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 143/158bpm 111cal 7.1/7.91mph
2) 1m - 8:21(8:21/m) 156/164bpm 120cal 7.19/7.81mph
3) 1m - 8:37(8:37/m) 159/170bpm 123cal 6.96/7.62mph
4) 1m - 8:21(8:21/m) 160/170bpm 120cal 7.18/7.91mph
5) 1m - 8:21(8:21/m) 168/177bpm 129cal 7.19/8.29mph
6) 0.43m - 3:40(8:34/m) 172/180bpm 57cal 7.01/7.35mph
8:27 8:21 8:37 8:21 8:21 3:40
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 +4
|
9:06 |
129 88-139 |
1175 |
166 162-172 |
6/10 |
0.50 |
4:43 |
2:27 +19
|
9:47 |
142 136-146 |
1389 |
166 164-170 |
6/3 |
0.75 |
6:45 |
2:02 |
8:07 |
147 143-151 |
1194 |
165 162-168 |
6/3 |
1.00 |
8:49 |
2:04 |
8:15 |
152 148-158 |
1254 |
166 162-172 |
2/7 |
1.25 |
10:57 |
2:08 |
8:33 |
156 153-161 |
1333 |
165 162-172 |
9/1 |
1.50 |
12:58 |
2:01 |
8:06 |
156 153-159 |
1263 |
165 164-166 |
4/4 |
1.75 |
15:22 |
2:24 +15
|
9:36 |
155 149-160 |
1488 |
165 162-170 |
6/2 |
2.00 |
17:24 |
2:02 |
8:06 |
160 154-164 |
1296 |
167 166-170 |
3/3 |
2.25 |
19:26 |
2:02 |
8:09 |
160 154-168 |
1304 |
167 164-170 |
2/4 |
2.50 |
21:35 |
2:09 |
8:36 |
159 152-170 |
1366 |
167 164-170 |
3/3 |
2.75 |
23:42 |
2:06 |
8:26 |
161 154-169 |
1357 |
167 164-170 |
1/8 |
3.00 |
26:01 |
2:20 |
9:19 |
155 151-160 |
1444 |
166 162-168 |
7/2 |
3.25 |
28:06 |
2:04 |
8:18 |
154 149-160 |
1277 |
166 164-170 |
10/2 |
3.50 |
30:12 |
2:06 |
8:26 |
159 157-162 |
1341 |
165 162-170 |
2/11 |
3.75 |
32:20 |
2:08 |
8:33 |
163 160-169 |
1393 |
167 164-174 |
8/1 |
4.00 |
34:22 |
2:02 |
8:08 |
162 157-167 |
1319 |
170 166-176 |
3/8 |
4.25 |
36:34 |
2:12 |
8:46 |
164 161-165 |
1438 |
166 162-176 |
5/4 |
4.50 |
38:37 |
2:03 |
8:11 |
168 165-172 |
1376 |
168 164-170 |
2/6 |
4.75 |
40:49 |
2:12 +10
|
8:49 |
171 168-174 |
1507 |
169 166-170 |
1/5 |
5.00 |
42:53 |
2:04 |
8:18 |
171 163-176 |
1419 |
167 164-170 |
1/7 |
5.25 |
45:00 |
2:07 |
8:26 |
172 163-180 |
1451 |
165 162-168 |
5/3 |
5.43 |
46:34 |
1:34 |
8:46 |
174 170-178 |
1525 |
168 164-170 |
1/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
47.19% |
More |
800m |
3:57 |
7:58 |
53.57% |
More |
1km |
5:01 |
8:05 |
55.05% |
More |
Mile |
8:12 |
8:12 |
57.28% |
More |
5k |
26:16 |
8:27 |
60.94% |
More |
5 miles |
42:39 |
8:32 |
61.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
61.67 |
5km |
25:21 |
8:10 |
63.16 |
5M |
41:58 |
8:24 |
62.37 |
10km |
52:50 |
8:30 |
61.99 |
10M |
1:27:30 |
8:45 |
62.00 |
Half |
1:56:29 |
8:54 |
61.22 |
20M |
3:02:25 |
9:07 |
61.95 |
Mara |
4:02:52 |
9:16 |
62.04 |
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