Tue 30th Mar 2021 at 6:00am by CakeBoy

Run > General

  • Time
    45:48
  • Miles
    5.43
  • Min/mi
    8:26
  • Pacing
    88%
  • WAVA
    62.25
  • Stride(cm)
    115
  • Cals
    660
  • Cadence
    167
  • BPM
    157
  • %MHR
    93.7
  • B/mi
    1328
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 143/158bpm 111cal 7.1/7.91mph
2) 1m - 8:21(8:21/m) 156/164bpm 120cal 7.19/7.81mph
3) 1m - 8:37(8:37/m) 159/170bpm 123cal 6.96/7.62mph
4) 1m - 8:21(8:21/m) 160/170bpm 120cal 7.18/7.91mph
5) 1m - 8:21(8:21/m) 168/177bpm 129cal 7.19/8.29mph
6) 0.43m - 3:40(8:34/m) 172/180bpm 57cal 7.01/7.35mph
8:27 8:21 8:37 8:21 8:21 3:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 63% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 +4 9:06 129 88-139 1175 166 162-172 6/10
0.50 4:43 2:27 +19 9:47 142 136-146 1389 166 164-170 6/3
0.75 6:45 2:02 8:07 147 143-151 1194 165 162-168 6/3
1.00 8:49 2:04 8:15 152 148-158 1254 166 162-172 2/7
1.25 10:57 2:08 8:33 156 153-161 1333 165 162-172 9/1
1.50 12:58 2:01 8:06 156 153-159 1263 165 164-166 4/4
1.75 15:22 2:24 +15 9:36 155 149-160 1488 165 162-170 6/2
2.00 17:24 2:02 8:06 160 154-164 1296 167 166-170 3/3
2.25 19:26 2:02 8:09 160 154-168 1304 167 164-170 2/4
2.50 21:35 2:09 8:36 159 152-170 1366 167 164-170 3/3
2.75 23:42 2:06 8:26 161 154-169 1357 167 164-170 1/8
3.00 26:01 2:20 9:19 155 151-160 1444 166 162-168 7/2
3.25 28:06 2:04 8:18 154 149-160 1277 166 164-170 10/2
3.50 30:12 2:06 8:26 159 157-162 1341 165 162-170 2/11
3.75 32:20 2:08 8:33 163 160-169 1393 167 164-174 8/1
4.00 34:22 2:02 8:08 162 157-167 1319 170 166-176 3/8
4.25 36:34 2:12 8:46 164 161-165 1438 166 162-176 5/4
4.50 38:37 2:03 8:11 168 165-172 1376 168 164-170 2/6
4.75 40:49 2:12 +10 8:49 171 168-174 1507 169 166-170 1/5
5.00 42:53 2:04 8:18 171 163-176 1419 167 164-170 1/7
5.25 45:00 2:07 8:26 172 163-180 1451 165 162-168 5/3
5.43 46:34 1:34 8:46 174 170-178 1525 168 164-170 1/6

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 46m, Range 25m, Flat prediction 45:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 47.19% More
800m 3:57 7:58 53.57% More
1km 5:01 8:05 55.05% More
Mile 8:12 8:12 57.28% More
5k 26:16 8:27 60.94% More
5 miles 42:39 8:32 61.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 61.67
5km 25:21 8:10 63.16
5M 41:58 8:24 62.37
10km 52:50 8:30 61.99
10M 1:27:30 8:45 62.00
Half 1:56:29 8:54 61.22
20M 3:02:25 9:07 61.95
Mara 4:02:52 9:16 62.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here