Tue 30th Mar 2021 at 7:00am by jomo_richmond

Run > General

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Time
30:47
Miles
3.74
Min/mi
8:14
Pacing
42%
WAVA
58.43
Stride(cm)
112
Cals
333
Cadence
174
BPM
132
%MHR
77
B/mi
1084
Asc(m)
259
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 6.02km - 30:47(5:07/km) 132/146bpm 333cal 11.74/16.93kmph

30:47

Pace

50%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	115 85-137	1088	167 158-172	0/15
0.25	2:23	1:12	9:37	125 122-128	1202	169 166-172	3/17
0.38	3:31	1:08	9:01	126 123-129	1136	170 168-174	18/13
0.50	4:34	1:04	8:30	127 126-129	1080	172 170-174	13/21
0.63	5:35	1:00	8:03	127 125-130	1022	172 172-174	28/26
0.75	6:42	1:07	9:00	131 127-133	1178	172 170-174	5/19
0.88	7:48	1:06	8:48	131 128-132	1153	172 168-174	28/9
1.00	8:49	1:01	8:08	131 130-132	1066	173 172-174	11/19
1.13	9:52	1:03	8:24	133 129-136	1118	173 172-174	13/11
1.25	10:56	1:03	8:27	136 133-140	1150	173 172-174	15/26
1.38	11:58	1:02	8:20	134 128-139	1116	173 170-174	15/10
1.50	13:05	1:07	8:54	132 127-136	1175	173 172-174	22/13
1.63	14:03	58	7:43	132 130-134	1019	171 168-174	10/6
1.75	15:05	1:02	8:16	133 130-134	1100	172 170-174	8/4
1.88	16:15	1:10	9:20	131 129-138	1222	171 166-174	13/9
2.00	17:11	57	7:32	134 130-137	1010	181 172-194	16/14
2.13	18:04	52	7:00	138 130-142	966	186 170-202	11/13
2.25	18:57	53	7:06	137 129-144	973	181 170-196	10/19
2.38	19:45	48	6:23	137 131-142	874	183 172-196	5/13
2.50	20:38	53	7:05	137 134-142	970	184 174-194	13/8
2.63	24:04	3:26 +2:27	27:30	122 83-146	3355	174 168-184	2/16
2.75	24:57	52	6:59	130 120-137	907	182 174-194	9/8
2.88	25:57	1:01	8:05	134 131-139	1084	175 172-178	9/9
3.00	27:00	1:03	8:23	135 131-140	1133	174 172-176	10/4
3.13	28:01	1:01	8:07	134 133-136	1087	172 170-174	7/9
3.25	29:05	1:04	8:34	135 134-136	1156	173 172-176	12/3
3.38	30:07	1:02	8:12	135 133-136	1107	173 172-174	7/7
3.50	31:11	1:04	8:29	137 134-144	1163	172 168-174	13/2
3.63	33:01	1:50 +49	14:41	132 109-144	1938	172 166-174	7/16
3.74	34:03	1:02	8:53	136 128-140	1208	173 166-174	9/4

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 58m, Flat prediction 30:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.8%	7:55
20 15.3%	18:08
16 7.7%	8:58
13 7.5%	6:25
10 8.1%	7:53
10 5.8%	7:55
See your biggest climbs

Cadence

174 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	173	3.7	30:43	8:52
Walk	2.4	122	0	53	INF:00:00
Pause	6.7	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.68%	More
800m	3:20	6:42	59.12%	More
1km	4:17	6:53	60.01%	More
Mile	7:30	7:30	58.15%	More
5k	27:29	8:51	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.38
5km	25:17	8:08	58.72
5M	41:53	8:23	57.75
10km	52:44	8:29	57.31
10M	1:27:19	8:44	57.23
Half	1:56:15	8:52	56.45
20M	3:02:02	9:06	57.12
Mara	4:02:22	9:15	57.21

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