Tue 30th Mar 2021 at 7:00am by CPMINAS

Run > General

  • Time
    26:44
  • Miles
    1.26
  • Min/mi
    21:13
  • Pacing
    89%
  • WAVA
    22.05
  • Stride(cm)
    74
  • Cals
    222
  • Cadence
    103
  • BPM
    107
  • %MHR
    59.3
  • B/mi
    2265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:53(13:53/km) 106/120bpm 111cal
2) 1km - 12:28(12:28/km) 108/117bpm 108cal
3) 0.03km - 22(13:28/km) 103/105bpm 3cal
13:53 12:28 22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:37 99 86-106 2932 99 94-102 2/2
0.13 3:16 1:25 22:41 98 95-101 2223 101 100-106 1/2
0.19 4:36 1:19 21:12 99 95-102 2098 102 100-106 0/2
0.25 6:00 1:24 22:25 100 96-109 2241 100 98-102 2/1
0.31 7:16 1:16 20:23 108 104-111 2202 101 98-104 3/1
0.38 8:32 1:16 20:12 109 102-117 2201 100 98-104 3/1
0.44 9:47 1:15 20:06 117 115-120 2352 102 100-104 2/1
0.50 11:12 1:24 22:29 109 103-120 2451 102 100-106 1/2
0.56 12:38 1:26 23:01 112 102-117 2578 101 98-104 5/6
0.63 13:57 1:19 21:09 109 106-114 2306 103 100-110 6/5
0.69 15:16 1:19 21:00 108 106-112 2267 103 100-104 4/6
0.75 16:36 1:20 21:27 111 104-117 2381 104 102-106 5/6
0.81 17:54 1:18 20:46 111 106-117 2305 104 102-108 6/5
0.88 19:14 1:19 21:12 113 107-117 2395 102 100-104 6/2
0.94 20:30 1:17 20:26 113 107-116 2309 103 100-106 2/5
1.00 21:45 1:14 19:47 111 107-114 2197 104 102-106 5/5
1.06 22:57 1:13 19:26 109 104-113 2118 104 102-106 3/4
1.13 24:05 1:08 18:08 100 96-106 1814 106 104-110 3/5
1.19 25:17 1:12 19:11 101 97-104 1937 106 100-110 3/2
1.25 26:31 1:14 19:37 102 99-105 2001 105 104-110 4/2
1.26 26:44 13 21:57 103 101-105 2261 106 104-106 0/1

Heart

107/120max
  • Show Beats/Mile

Elevation

Asc 0m, Range 8m, Flat prediction 26:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 74cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:42 18:54 18.40% More
800m 9:49 19:46 20.91% More
1km 12:27 20:03 21.48% More
Mile 20:30 20:30 22.16% More

Predictions

Dist Time Per Mile WAVA
1M 20:18 20:18 22.37
5km 1:18:27 25:15 19.72
5M 2:18:22 27:40 18.25
10km 2:59:19 28:51 17.61
10M 5:16:19 31:38 16.52
Half 7:16:31 33:19 15.73
20M 12:03:05 36:09 15.05
Mara 16:37:51 38:05 14.54

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