Tue 30th Mar 2021 at 7:00am by CPMINAS
Run > General
-
Time
26:44
-
Miles
1.26
-
Min/mi
21:13
-
Pacing
89%
-
WAVA
22.05
-
Stride(cm)
74
-
Cals
222
-
Cadence
103
-
BPM
107
-
%MHR
59.3
-
B/mi
2265
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:53(13:53/km) 106/120bpm 111cal
2) 1km - 12:28(12:28/km) 108/117bpm 108cal
3) 0.03km - 22(13:28/km) 103/105bpm 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:51 |
1:51 |
29:37 |
99 86-106 |
2932 |
99 94-102 |
2/2 |
0.13 |
3:16 |
1:25 |
22:41 |
98 95-101 |
2223 |
101 100-106 |
1/2 |
0.19 |
4:36 |
1:19 |
21:12 |
99 95-102 |
2098 |
102 100-106 |
0/2 |
0.25 |
6:00 |
1:24 |
22:25 |
100 96-109 |
2241 |
100 98-102 |
2/1 |
0.31 |
7:16 |
1:16 |
20:23 |
108 104-111 |
2202 |
101 98-104 |
3/1 |
0.38 |
8:32 |
1:16 |
20:12 |
109 102-117 |
2201 |
100 98-104 |
3/1 |
0.44 |
9:47 |
1:15 |
20:06 |
117 115-120 |
2352 |
102 100-104 |
2/1 |
0.50 |
11:12 |
1:24 |
22:29 |
109 103-120 |
2451 |
102 100-106 |
1/2 |
0.56 |
12:38 |
1:26 |
23:01 |
112 102-117 |
2578 |
101 98-104 |
5/6 |
0.63 |
13:57 |
1:19 |
21:09 |
109 106-114 |
2306 |
103 100-110 |
6/5 |
0.69 |
15:16 |
1:19 |
21:00 |
108 106-112 |
2267 |
103 100-104 |
4/6 |
0.75 |
16:36 |
1:20 |
21:27 |
111 104-117 |
2381 |
104 102-106 |
5/6 |
0.81 |
17:54 |
1:18 |
20:46 |
111 106-117 |
2305 |
104 102-108 |
6/5 |
0.88 |
19:14 |
1:19 |
21:12 |
113 107-117 |
2395 |
102 100-104 |
6/2 |
0.94 |
20:30 |
1:17 |
20:26 |
113 107-116 |
2309 |
103 100-106 |
2/5 |
1.00 |
21:45 |
1:14 |
19:47 |
111 107-114 |
2197 |
104 102-106 |
5/5 |
1.06 |
22:57 |
1:13 |
19:26 |
109 104-113 |
2118 |
104 102-106 |
3/4 |
1.13 |
24:05 |
1:08 |
18:08 |
100 96-106 |
1814 |
106 104-110 |
3/5 |
1.19 |
25:17 |
1:12 |
19:11 |
101 97-104 |
1937 |
106 100-110 |
3/2 |
1.25 |
26:31 |
1:14 |
19:37 |
102 99-105 |
2001 |
105 104-110 |
4/2 |
1.26 |
26:44 |
13 |
21:57 |
103 101-105 |
2261 |
106 104-106 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:42 |
18:54 |
18.40% |
More |
800m |
9:49 |
19:46 |
20.91% |
More |
1km |
12:27 |
20:03 |
21.48% |
More |
Mile |
20:30 |
20:30 |
22.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:18 |
20:18 |
22.37 |
5km |
1:18:27 |
25:15 |
19.72 |
5M |
2:18:22 |
27:40 |
18.25 |
10km |
2:59:19 |
28:51 |
17.61 |
10M |
5:16:19 |
31:38 |
16.52 |
Half |
7:16:31 |
33:19 |
15.73 |
20M |
12:03:05 |
36:09 |
15.05 |
Mara |
16:37:51 |
38:05 |
14.54 |
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