Tue 30th Mar 2021 at 6:00am by Pegg

Run > General

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Time
1:08:40
Miles
7.01
Min/mi
9:48
Pacing
65%
WAVA
53.40
Stride(cm)
96
Cals
600
Cadence
171
BPM
152
%MHR
67.1
B/mi
1491
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Started out feeling pacy and bouncy but the hills seemed to take it out of my legs and I felt like I was slowing towards the end. Funny thing is, the numbers say the opposite! Still fun though. Thick mist this morning but the promise of a sunny lunchtime walk ahead.

Split Summary
===
1) 0.62m - 6:20(10:12/m) 128/148bpm 46cal 5.89/13.02mph
2) 0.62m - 5:55(9:31/m) 146/153bpm 52cal 6.31/7.08mph
3) 0.62m - 6:15(10:03/m) 158/165bpm 62cal 5.97/6.78mph
4) 0.62m - 5:54(9:30/m) 154/161bpm 54cal 6.32/6.59mph
5) 0.62m - 6:01(9:41/m) 153/167bpm 52cal 6.19/6.51mph
6) 0.62m - 7:36(12:14/m) 147/168bpm 59cal 4.91/6.51mph
7) 0.62m - 5:47(9:18/m) 163/169bpm 54cal 6.45/6.78mph
8) 0.62m - 5:52(9:27/m) 159/165bpm 54cal 6.35/6.82mph
9) 0.62m - 5:37(9:03/m) 158/165bpm 49cal 6.63/6.99mph
10) 0.62m - 5:58(9:36/m) 160/165bpm 53cal 6.25/7.12mph
11) 0.62m - 5:43(9:12/m) 161/169bpm 51cal 6.53/6.93mph
12) 0.18m - 1:42(9:37/m) 159/163bpm 14cal 6.24/6.93mph

6:20 5:55 6:15 5:54 6:01 7:36 5:47 5:52 5:37 5:58 5:43 1:42

Pace

10%

14%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	121 80-143	1279	173 168-178	4/1
0.50	7:26	4:47 +2:16	19:08	126 93-147	2410	173 148-178	8/11
0.75	9:58	2:32	10:09	144 136-149	1461	172 170-174	3/3
1.00	12:09	2:12	8:47	144 138-152	1265	174 170-178	2/9
1.25	14:34	2:25	9:38	147 138-153	1417	172 170-176	0/8
1.50	17:03	2:29	9:56	154 149-161	1529	170 168-176	4/3
1.75	19:39	2:36	10:23	161 158-165	1671	170 168-174	16/0
2.00	22:00	2:22	9:27	158 155-161	1493	173 170-176	6/1
2.25	24:24	2:24	9:34	153 148-159	1464	173 170-176	3/5
2.50	26:45	2:21	9:23	153 150-155	1436	173 170-176	3/8
2.75	29:08	2:23	9:33	150 144-153	1432	173 170-176	4/8
3.00	31:34	2:26	9:44	155 146-167	1508	173 170-176	4/6
3.25	34:53	3:19	13:15	144 120-160	1908	142 114-176	9/3
3.50	38:03	3:11	12:43	142 124-163	1805	150 122-192	15/0
3.75	40:28	2:24	9:37	163 155-168	1568	180 176-184	10/5
4.00	42:51	2:23	9:33	165 161-169	1575	177 174-180	1/17
4.25	45:06	2:15	8:59	162 157-165	1456	177 174-180	0/15
4.50	47:31	2:25	9:41	160 156-165	1549	176 172-182	1/10
4.75	49:49	2:18	9:12	160 155-165	1473	175 170-180	1/7
5.00	52:10	2:21	9:23	159 154-162	1492	174 170-178	6/4
5.25	54:19	2:10	8:39	159 152-163	1374	175 172-178	2/6
5.50	56:39	2:20	9:20	155 151-161	1446	175 172-178	2/5
5.75	59:03	2:23	9:33	161 155-165	1538	173 170-176	4/4
6.00	1:01:29	2:27	9:47	159 154-164	1555	175 170-180	3/4
6.25	1:03:56	2:26 +5	9:45	159 153-163	1551	174 152-178	2/3
6.50	1:06:10	2:14	8:57	162 156-169	1449	174 172-176	2/3
6.75	1:08:35	2:25	9:41	161 156-164	1559	176 174-180	3/2
7.00	1:10:53	2:18	9:13	158 155-163	1456	175 172-178	3/3
7.01	1:11:00	7	9:31	159 158-161	1513	175 172-176	0/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 61m, Flat prediction 1:07:00

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.9%	14:46
25 2.3%	9:56
See your biggest climbs

Cadence

171 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	174	6.8	1:05:08	9:55
Walk	4.9	126	0.2	3:35	16:25
Still	0.0	-	-	1	-
Pause	3.1	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.00%	More
800m	4:23	8:50	46.60%	More
1km	5:33	8:57	47.93%	More
Mile	9:08	9:08	49.54%	More
5k	28:58	9:19	54.60%	More
5 miles	48:49	9:46	52.88%	More
10k	1:00:36	9:45	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.94
5km	28:59	9:20	54.58
5M	48:00	9:36	53.78
10km	1:00:26	9:44	53.48
10M	1:40:04	10:00	53.12
Half	2:13:14	10:10	52.06
20M	3:28:38	10:26	52.20
Mara	4:37:46	10:36	51.86

Bespoke Fields

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