Tue 30th Mar 2021 at 6:00am by dungey2002

Run > General

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Time
48:55
Miles
5.25
Min/mi
9:19
Pacing
84%
WAVA
52.90
Stride(cm)
99
Cals
546
Cadence
174
BPM
138
%MHR
74.4
B/mi
1283
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 127/147bpm 104cal 6.13/6.37mph
2) 1m - 9:16(9:16/m) 137/150bpm 104cal 6.47/6.99mph
3) 1m - 9:11(9:11/m) 142/147bpm 108cal 6.54/6.89mph
4) 1m - 9:17(9:17/m) 141/151bpm 99cal 6.46/6.91mph
5) 1m - 9:06(9:06/m) 144/154bpm 105cal 6.59/6.8mph
6) 0.25m - 2:18(9:14/m) 145/148bpm 26cal 6.5/6.64mph

9:47 9:16 9:11 9:17 9:06 2:18

Pin Map

0mi in 0

Pace

15%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	114 74-126	1153	167 124-174	0/4
0.50	4:56	2:24	9:36	129 119-136	1239	176 174-178	1/3
0.75	7:43	2:47 +20	11:07	129 120-137	1434	173 168-176	4/4
1.00	10:06	2:23	9:33	138 129-145	1317	174 174-174	3/1
1.25	12:22	2:17	9:06	144 138-150	1311	176 174-176	5/1
1.50	15:24	3:02 +37	12:08	138 127-147	1675	173 94-176	6/3
1.75	17:43	2:19	9:15	134 129-142	1241	174 174-174	3/4
2.00	19:59	2:16	9:02	132 126-136	1193	174 172-174	0/9
2.25	22:18	2:19	9:17	140 135-146	1301	174 174-176	0/4
2.50	24:32	2:14	8:56	144 141-146	1286	176 176-176	4/2
2.75	26:52	2:20	9:20	143 138-147	1335	175 172-176	3/4
3.00	29:09	2:17	9:09	142 139-145	1299	176 174-176	5/4
3.25	31:55	2:45 +26	11:01	142 137-150	1565	174 168-176	1/4
3.50	34:17	2:22	9:27	143 138-147	1351	176 176-176	5/1
3.75	36:36	2:20	9:18	132 124-144	1228	177 176-178	8/1
4.00	38:53	2:17	9:07	145 135-151	1323	176 176-178	5/8
4.25	41:08	2:15	8:59	144 141-145	1293	176 176-176	4/4
4.50	43:24	2:16	9:04	143 140-147	1296	176 176-176	1/4
4.75	45:48	2:24 +5	9:35	143 140-145	1371	173 142-176	4/5
5.00	48:04	2:16	9:05	145 137-153	1317	176 176-176	3/2
5.25	50:23	2:19	9:18	145 141-148	1348	178 176-178	7/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 18m, Flat prediction 48:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	9:11
See your biggest climbs

Cadence

174 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	5.2	48:46	9:28
Walk	1.5	119	0	45	1:41:06
Still	0.0	-	-	1	-
Pause	1.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.81%	More
800m	4:27	8:57	45.07%	More
1km	5:35	8:59	46.82%	More
Mile	9:04	9:04	48.90%	More
5k	28:58	9:19	52.10%	More
5 miles	47:50	9:34	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.55
5km	28:03	9:02	53.79
5M	46:27	9:17	52.97
10km	58:29	9:25	52.58
10M	1:36:51	9:41	52.51
Half	2:08:57	9:51	51.81
20M	3:21:55	10:06	52.43
Mara	4:28:50	10:16	52.51

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