Tue 30th Mar 2021 at 6:00am by MrMo

Run > Recovery Run

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Time
47:21
Miles
5.00
Min/mi
9:28
Pacing
95%
WAVA
49.04
Stride(cm)
99
Cals
601
Cadence
172
BPM
160
%MHR
82.9
B/mi
1516
Hillscore
1
Surface
Road

Notes & Comments

Kept it short this morning because Sunday's run has really taken it out of me.

Never really settled, although the HR is a sign that my monitor is playing up.

The knee was not too bad at about 7/10.

Split Summary
===
1) 1m - 10:09(10:09/m) 138/160bpm 108cal
2) 1m - 9:39(9:39/m) 162/174bpm 122cal
3) 1m - 9:19(9:19/m) 163/177bpm 118cal
4) 1m - 9:22(9:22/m) 177/189bpm 132cal
5) 1m - 8:50(8:50/m) 174/182bpm 121cal
6) 0m - 2(6:27/m) 180/180bpm

10:09 9:39 9:19 9:22 8:50 2

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	121 85-133	1261	167 104-172	5/0
0.50	5:10	2:33	10:13	138 124-151	1410	171 168-172	5/0
0.75	7:39	2:29	9:58	141 132-150	1404	171 168-174	4/1
1.00	10:08	2:29	9:58	150 143-160	1494	171 168-174	2/3
1.25	12:34	2:25	9:41	157 150-162	1521	173 168-176	3/0
1.50	15:00	2:26	9:44	162 153-168	1576	170 158-178	3/1
1.75	17:24	2:24	9:37	164 152-174	1577	172 170-174	4/5
2.00	19:47	2:23	9:32	166 161-174	1583	173 168-178	0/4
2.25	22:06	2:19	9:16	160 149-175	1483	173 170-180	0/5
2.50	24:25	2:19	9:17	164 151-173	1523	172 170-174	1/4
2.75	26:46	2:20	9:22	168 155-177	1573	172 170-174	1/4
3.00	29:06	2:21	9:22	158 147-172	1481	173 170-176	2/2
3.25	31:29	2:23	9:31	173 171-176	1646	172 170-174	2/2
3.50	33:50	2:21	9:23	173 163-183	1622	172 170-176	2/2
3.75	36:09	2:19	9:16	184 180-189	1704	173 166-174	2/3
4.00	38:28	2:20	9:18	179 171-187	1665	171 164-176	4/4
4.25	40:45	2:17	9:07	173 165-181	1577	174 170-176	6/2
4.50	43:00	2:15	8:59	174 166-182	1564	174 172-176	2/3
4.75	45:11	2:11	8:43	176 171-182	1535	173 170-176	1/6
5.00	47:18	2:08	8:32	174 169-180	1485	173 170-178	1/2
5.00	47:21	3	8:40	180 180-180	1561	174 174-174	0/0

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 46:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	10:18
See your biggest climbs

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5	47:19	9:28
Walk	0.1	129	0	2	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.36%	More
800m	4:17	8:38	44.03%	More
1km	5:24	8:41	45.65%	More
Mile	8:50	8:50	47.46%	More
5k	28:32	9:11	50.00%	More
5 miles	47:18	9:28	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.33
5km	28:19	9:07	50.39
5M	47:21	9:28	49.02
10km	59:53	9:38	48.39
10M	1:40:06	10:01	47.82
Half	2:14:00	10:14	46.89
20M	3:31:37	10:35	47.05
Mara	4:43:16	10:49	46.87

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