Tue 30th Mar 2021 at 6:00am by JEB

Run > General

  • Time
    1:07:04
  • Miles
    8.10
  • Min/mi
    8:17
  • Pacing
    92%
  • WAVA
    63.68
  • Stride(cm)
    97
  • Cals
    462
  • Cadence
    200
  • BPM
    141
  • %MHR
    81.3
  • B/mi
    1164
  • Asc(m)
    359
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 140/153bpm 75cal 6.5/7.24mph
2) 1m - 8:14(8:14/m) 140/146bpm 63cal 7.29/7.43mph
3) 1m - 8:01(8:01/m) 139/146bpm 57cal 7.48/7.91mph
4) 1m - 8:19(8:19/m) 143/155bpm 61cal 7.22/7.64mph
5) 1m - 8:05(8:05/m) 143/153bpm 55cal 7.42/7.72mph
6) 1m - 8:13(8:13/m) 141/150bpm 51cal 7.3/8.04mph
7) 1m - 8:05(8:05/m) 139/146bpm 45cal 7.42/7.99mph
8) 1m - 8:03(8:03/m) 144/149bpm 51cal 7.45/8.45mph
9) 0.1m - 50(8:05/m) 138/145bpm 4cal 7.43/7.83mph
9:14 8:14 8:01 8:19 8:05 8:13 8:05 8:03 50

Pace

2% 4% 18% 68% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 129 95-145 1150 195 180-200 1/2
0.50 4:28 2:14 8:57 143 138-149 1280 198 186-202 7/1
0.75 6:53 2:25 9:39 140 133-150 1350 196 192-202 4/28
1.00 9:13 2:20 9:21 145 131-153 1355 198 192-204 48/4
1.25 11:17 2:04 8:15 142 136-146 1170 202 200-206 19/1
1.50 13:23 2:07 8:27 140 137-145 1182 202 200-204 14/5
1.75 15:25 2:02 8:09 140 137-144 1140 203 200-206 12/4
2.00 17:27 2:01 8:06 140 137-142 1133 203 200-206 10/9
2.25 19:23 1:57 7:46 142 138-146 1103 203 198-208 17/25
2.50 21:23 1:59 7:58 140 133-145 1115 203 200-206 7/18
2.75 23:27 2:04 8:18 138 135-141 1144 202 200-202 7/9
3.00 25:28 2:01 8:02 137 134-141 1101 203 200-206 11/4
3.25 27:32 2:05 8:19 140 136-146 1164 202 198-204 4/11
3.50 29:42 2:10 8:40 147 142-155 1273 200 192-202 7/21
3.75 31:41 1:58 7:54 142 139-144 1121 203 200-206 23/2
4.00 33:46 2:05 8:22 143 141-145 1196 201 200-202 7/9
4.25 35:47 2:01 8:03 144 140-149 1159 201 188-204 11/10
4.50 37:52 2:05 8:19 146 138-152 1214 201 200-202 15/17
4.75 39:56 2:04 8:16 140 137-143 1157 202 200-206 7/6
5.00 41:52 1:56 7:44 140 137-144 1083 201 198-202 18/9
5.25 43:51 2:00 7:58 136 129-143 1084 201 188-204 4/31
5.50 45:59 2:08 8:31 144 137-150 1225 201 200-202 15/9
5.75 48:05 2:06 8:23 144 140-150 1208 199 180-202 17/7
6.00 50:05 2:00 8:01 138 130-145 1106 201 198-202 7/18
6.25 52:11 2:06 8:23 136 128-141 1139 198 194-200 25/4
6.50 54:11 2:01 8:03 139 135-144 1119 198 190-200 12/11
6.75 56:06 1:55 7:40 142 136-146 1089 199 194-204 5/38
7.00 58:10 2:03 8:14 140 136-145 1152 199 194-202 27/27
7.25 1:00:13 2:03 8:12 144 141-147 1182 199 194-204 24/4
7.50 1:02:07 1:54 7:37 145 142-149 1105 200 198-202 2/28
7.75 1:04:01 1:54 7:34 144 141-147 1090 199 192-202 9/26
8.00 1:06:12 2:12 8:46 142 138-145 1245 194 118-202 20/9
8.10 1:07:04 52 8:22 138 134-145 1155 199 194-204 8/3

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 359m, Range 87m, Flat prediction 1:05:33
Elevation Graph
Biggest Climbs (m) Min/mi
86 4.9% 8:50
26 4.5% 8:30
21 11.8% 8:37
21 9.5% 9:01
21 10.3% 7:48
20 11.6% 8:31
See your biggest climbs

Cadence

200 (208 max) Stride Length: 97cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 49.85% More
800m 3:46 7:34 54.45% More
1km 4:44 7:37 56.25% More
Mile 7:53 7:53 57.39% More
5k 24:57 8:02 63.40% More
5 miles 40:33 8:07 63.66% More
10k 50:19 8:06 64.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 62.02
5km 24:17 7:49 65.14
5M 40:13 8:03 64.19
10km 50:38 8:09 63.83
10M 1:23:51 8:23 63.39
Half 1:51:38 8:31 62.13
20M 2:54:50 8:45 62.29
Mara 3:52:46 8:53 61.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here