Tue 30th Mar 2021 at 6:00am by JEB
Run > General
-
Time
1:07:04
-
Miles
8.10
-
Min/mi
8:17
-
Pacing
92%
-
WAVA
63.68
-
Stride(cm)
97
-
Cals
462
-
Cadence
200
-
BPM
141
-
%MHR
81.3
-
B/mi
1164
-
Asc(m)
359
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 140/153bpm 75cal 6.5/7.24mph
2) 1m - 8:14(8:14/m) 140/146bpm 63cal 7.29/7.43mph
3) 1m - 8:01(8:01/m) 139/146bpm 57cal 7.48/7.91mph
4) 1m - 8:19(8:19/m) 143/155bpm 61cal 7.22/7.64mph
5) 1m - 8:05(8:05/m) 143/153bpm 55cal 7.42/7.72mph
6) 1m - 8:13(8:13/m) 141/150bpm 51cal 7.3/8.04mph
7) 1m - 8:05(8:05/m) 139/146bpm 45cal 7.42/7.99mph
8) 1m - 8:03(8:03/m) 144/149bpm 51cal 7.45/8.45mph
9) 0.1m - 50(8:05/m) 138/145bpm 4cal 7.43/7.83mph
9:14 8:14 8:01 8:19 8:05 8:13 8:05 8:03 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
129 95-145 |
1150 |
195 180-200 |
1/2 |
0.50 |
4:28 |
2:14 |
8:57 |
143 138-149 |
1280 |
198 186-202 |
7/1 |
0.75 |
6:53 |
2:25 |
9:39 |
140 133-150 |
1350 |
196 192-202 |
4/28 |
1.00 |
9:13 |
2:20 |
9:21 |
145 131-153 |
1355 |
198 192-204 |
48/4 |
1.25 |
11:17 |
2:04 |
8:15 |
142 136-146 |
1170 |
202 200-206 |
19/1 |
1.50 |
13:23 |
2:07 |
8:27 |
140 137-145 |
1182 |
202 200-204 |
14/5 |
1.75 |
15:25 |
2:02 |
8:09 |
140 137-144 |
1140 |
203 200-206 |
12/4 |
2.00 |
17:27 |
2:01 |
8:06 |
140 137-142 |
1133 |
203 200-206 |
10/9 |
2.25 |
19:23 |
1:57 |
7:46 |
142 138-146 |
1103 |
203 198-208 |
17/25 |
2.50 |
21:23 |
1:59 |
7:58 |
140 133-145 |
1115 |
203 200-206 |
7/18 |
2.75 |
23:27 |
2:04 |
8:18 |
138 135-141 |
1144 |
202 200-202 |
7/9 |
3.00 |
25:28 |
2:01 |
8:02 |
137 134-141 |
1101 |
203 200-206 |
11/4 |
3.25 |
27:32 |
2:05 |
8:19 |
140 136-146 |
1164 |
202 198-204 |
4/11 |
3.50 |
29:42 |
2:10 |
8:40 |
147 142-155 |
1273 |
200 192-202 |
7/21 |
3.75 |
31:41 |
1:58 |
7:54 |
142 139-144 |
1121 |
203 200-206 |
23/2 |
4.00 |
33:46 |
2:05 |
8:22 |
143 141-145 |
1196 |
201 200-202 |
7/9 |
4.25 |
35:47 |
2:01 |
8:03 |
144 140-149 |
1159 |
201 188-204 |
11/10 |
4.50 |
37:52 |
2:05 |
8:19 |
146 138-152 |
1214 |
201 200-202 |
15/17 |
4.75 |
39:56 |
2:04 |
8:16 |
140 137-143 |
1157 |
202 200-206 |
7/6 |
5.00 |
41:52 |
1:56 |
7:44 |
140 137-144 |
1083 |
201 198-202 |
18/9 |
5.25 |
43:51 |
2:00 |
7:58 |
136 129-143 |
1084 |
201 188-204 |
4/31 |
5.50 |
45:59 |
2:08 |
8:31 |
144 137-150 |
1225 |
201 200-202 |
15/9 |
5.75 |
48:05 |
2:06 |
8:23 |
144 140-150 |
1208 |
199 180-202 |
17/7 |
6.00 |
50:05 |
2:00 |
8:01 |
138 130-145 |
1106 |
201 198-202 |
7/18 |
6.25 |
52:11 |
2:06 |
8:23 |
136 128-141 |
1139 |
198 194-200 |
25/4 |
6.50 |
54:11 |
2:01 |
8:03 |
139 135-144 |
1119 |
198 190-200 |
12/11 |
6.75 |
56:06 |
1:55 |
7:40 |
142 136-146 |
1089 |
199 194-204 |
5/38 |
7.00 |
58:10 |
2:03 |
8:14 |
140 136-145 |
1152 |
199 194-202 |
27/27 |
7.25 |
1:00:13 |
2:03 |
8:12 |
144 141-147 |
1182 |
199 194-204 |
24/4 |
7.50 |
1:02:07 |
1:54 |
7:37 |
145 142-149 |
1105 |
200 198-202 |
2/28 |
7.75 |
1:04:01 |
1:54 |
7:34 |
144 141-147 |
1090 |
199 192-202 |
9/26 |
8.00 |
1:06:12 |
2:12 |
8:46 |
142 138-145 |
1245 |
194 118-202 |
20/9 |
8.10 |
1:07:04 |
52 |
8:22 |
138 134-145 |
1155 |
199 194-204 |
8/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
86 4.9% |
8:50
|
26 4.5% |
8:30
|
21 11.8% |
8:37
|
21 9.5% |
9:01
|
21 10.3% |
7:48
|
20 11.6% |
8:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
49.85% |
More |
800m |
3:46 |
7:34 |
54.45% |
More |
1km |
4:44 |
7:37 |
56.25% |
More |
Mile |
7:53 |
7:53 |
57.39% |
More |
5k |
24:57 |
8:02 |
63.40% |
More |
5 miles |
40:33 |
8:07 |
63.66% |
More |
10k |
50:19 |
8:06 |
64.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
62.02 |
5km |
24:17 |
7:49 |
65.14 |
5M |
40:13 |
8:03 |
64.19 |
10km |
50:38 |
8:09 |
63.83 |
10M |
1:23:51 |
8:23 |
63.39 |
Half |
1:51:38 |
8:31 |
62.13 |
20M |
2:54:50 |
8:45 |
62.29 |
Mara |
3:52:46 |
8:53 |
61.88 |
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