Tue 30th Mar 2021 at 6:00am by drunkenmunky

Run > General

  • Time
    40:53
  • Miles
    4.75
  • Min/mi
    8:36
  • Pacing
    85%
  • WAVA
    51.80
  • Stride(cm)
    119
  • Cals
    632
  • Cadence
    157
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1362
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 145/159bpm 122cal 6.94/7.7mph
2) 1m - 8:14(8:14/m) 162/169bpm 131cal 7.29/7.89mph
3) 1m - 9:08(9:08/m) 154/171bpm 132cal 6.57/7.7mph
4) 1m - 8:31(8:31/m) 161/169bpm 134cal 7.04/8.25mph
5) 0.75m - 6:21(8:30/m) 174/184bpm 113cal 7.06/8.06mph
8:39 8:14 9:08 8:31 6:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 17% 39% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 123 104-148 1052 157 154-162 5/15
0.50 4:17 2:09 8:34 155 147-159 1329 157 156-162 11/1
0.75 6:22 2:05 8:20 147 137-159 1225 156 154-160 0/14
1.00 8:38 2:16 9:04 150 137-156 1361 158 150-160 0/21
1.25 10:45 2:07 8:27 152 145-160 1284 160 158-162 1/2
1.50 12:45 2:00 8:02 165 160-167 1325 160 158-162 3/1
1.75 14:45 2:00 8:00 166 164-169 1329 161 158-162 1/1
2.00 16:52 2:07 8:27 166 164-168 1402 158 154-162 2/1
2.25 19:46 2:54 11:37 142 117-166 1650 136 108-160 0/2
2.50 21:47 2:01 8:03 154 148-159 1239 160 156-162 1/2
2.75 23:57 2:10 8:40 160 157-161 1387 159 156-162 2/1
3.00 26:00 2:03 8:10 167 159-171 1365 159 156-160 8/0
3.25 28:04 2:05 8:19 165 160-168 1373 158 154-162 0/4
3.50 30:13 2:09 8:35 159 158-160 1365 158 156-162 2/7
3.75 32:27 2:14 8:57 158 152-162 1415 158 154-162 1/1
4.00 34:31 2:03 8:14 164 157-169 1350 159 156-160 5/0
4.25 36:30 1:59 7:56 171 167-177 1357 160 156-164 2/2
4.50 38:27 1:57 7:49 173 170-176 1351 159 158-162 10/1
4.75 40:53 2:26 9:50 178 169-184 1749 156 154-160 17/0

Heart

158/184max
  • Show Beats/Mile

Elevation

Asc 54m, Range 40m, Flat prediction 40:31
Elevation Graph
Biggest Climbs (m) Min/mi
26 7.8% 9:59
11 4.5% 9:01
See your biggest climbs

Cadence

157 (164 max) Stride Length: 119cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 41.18% More
800m 3:54 7:50 46.38% More
1km 4:54 7:53 48.19% More
Mile 8:03 8:03 50.20% More
5k 26:28 8:31 51.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 63.29
5km 24:39 7:56 55.72
5M 43:28 8:42 51.33
10km 56:18 9:04 49.43
10M 1:39:15 9:56 46.29
Half 2:16:56 10:27 44.02
20M 3:46:42 11:20 42.13
Mara 5:12:44 11:56 40.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here