-
Time
40:53
-
Miles
4.75
-
Min/mi
8:36
-
Pacing
85%
-
WAVA
51.80
-
Stride(cm)
119
-
Cals
632
-
Cadence
157
-
BPM
158
-
%MHR
92.5
-
B/mi
1362
-
Asc(m)
54
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 145/159bpm 122cal 6.94/7.7mph
2) 1m - 8:14(8:14/m) 162/169bpm 131cal 7.29/7.89mph
3) 1m - 9:08(9:08/m) 154/171bpm 132cal 6.57/7.7mph
4) 1m - 8:31(8:31/m) 161/169bpm 134cal 7.04/8.25mph
5) 0.75m - 6:21(8:30/m) 174/184bpm 113cal 7.06/8.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
123 104-148 |
1052 |
157 154-162 |
5/15 |
0.50 |
4:17 |
2:09 |
8:34 |
155 147-159 |
1329 |
157 156-162 |
11/1 |
0.75 |
6:22 |
2:05 |
8:20 |
147 137-159 |
1225 |
156 154-160 |
0/14 |
1.00 |
8:38 |
2:16 |
9:04 |
150 137-156 |
1361 |
158 150-160 |
0/21 |
1.25 |
10:45 |
2:07 |
8:27 |
152 145-160 |
1284 |
160 158-162 |
1/2 |
1.50 |
12:45 |
2:00 |
8:02 |
165 160-167 |
1325 |
160 158-162 |
3/1 |
1.75 |
14:45 |
2:00 |
8:00 |
166 164-169 |
1329 |
161 158-162 |
1/1 |
2.00 |
16:52 |
2:07 |
8:27 |
166 164-168 |
1402 |
158 154-162 |
2/1 |
2.25 |
19:46 |
2:54 |
11:37 |
142 117-166 |
1650 |
136 108-160 |
0/2 |
2.50 |
21:47 |
2:01 |
8:03 |
154 148-159 |
1239 |
160 156-162 |
1/2 |
2.75 |
23:57 |
2:10 |
8:40 |
160 157-161 |
1387 |
159 156-162 |
2/1 |
3.00 |
26:00 |
2:03 |
8:10 |
167 159-171 |
1365 |
159 156-160 |
8/0 |
3.25 |
28:04 |
2:05 |
8:19 |
165 160-168 |
1373 |
158 154-162 |
0/4 |
3.50 |
30:13 |
2:09 |
8:35 |
159 158-160 |
1365 |
158 156-162 |
2/7 |
3.75 |
32:27 |
2:14 |
8:57 |
158 152-162 |
1415 |
158 154-162 |
1/1 |
4.00 |
34:31 |
2:03 |
8:14 |
164 157-169 |
1350 |
159 156-160 |
5/0 |
4.25 |
36:30 |
1:59 |
7:56 |
171 167-177 |
1357 |
160 156-164 |
2/2 |
4.50 |
38:27 |
1:57 |
7:49 |
173 170-176 |
1351 |
159 158-162 |
10/1 |
4.75 |
40:53 |
2:26 |
9:50 |
178 169-184 |
1749 |
156 154-160 |
17/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
41.18% |
More |
800m |
3:54 |
7:50 |
46.38% |
More |
1km |
4:54 |
7:53 |
48.19% |
More |
Mile |
8:03 |
8:03 |
50.20% |
More |
5k |
26:28 |
8:31 |
51.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
63.29 |
5km |
24:39 |
7:56 |
55.72 |
5M |
43:28 |
8:42 |
51.33 |
10km |
56:18 |
9:04 |
49.43 |
10M |
1:39:15 |
9:56 |
46.29 |
Half |
2:16:56 |
10:27 |
44.02 |
20M |
3:46:42 |
11:20 |
42.13 |
Mara |
5:12:44 |
11:56 |
40.72 |
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