Tue 30th Mar 2021 at 6:00am by MaT.T

Walk > General

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Time
54:38
Miles
3.20
Min/mi
17:04
Stride(cm)
78
Cals
216
Cadence
121
BPM
86
%MHR
45.4
B/mi
1472
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 87/121bpm 78cal 3.31/4.17mph
2) 1m - 16:28(16:28/m) 83/92bpm 59cal 3.64/4.05mph
3) 1m - 16:59(16:59/m) 87/97bpm 67cal 3.53/4.36mph
4) 0.2m - 3:05(15:05/m) 88/90bpm 12cal 3.98/4.15mph

18:06 16:28 16:59 3:05

Pin Map

0mi in 0

Pace

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:21	100 85-120	1936	125 118-178	13/6
0.25	4:26	2:01	16:07	88 85-91	1418	121 118-126	3/2
0.38	7:18	2:52	22:53	83 74-97	1899	118 106-124	1/11
0.50	9:40	2:23	19:00	77 65-86	1464	123 118-128	13/1
0.63	11:46	2:05	16:43	86 80-88	1438	121 118-126	2/2
0.75	13:47	2:01	16:12	87 86-89	1409	120 118-122	2/8
0.88	15:51	2:04	16:32	85 84-86	1405	117 110-120	11/4
1.00	18:07	2:16	18:08	85 84-86	1542	118 116-122	8/13
1.13	20:09	2:02	16:14	86 84-87	1396	118 114-120	4/5
1.25	22:14	2:06	16:45	86 85-87	1440	118 116-120	2/14
1.38	24:16	2:01	16:10	85 84-86	1374	119 118-124	5/7
1.50	26:18	2:02	16:17	86 84-87	1400	118 118-120	9/4
1.63	28:39	2:21	18:48	79 65-90	1485	119 110-122	13/11
1.75	30:37	1:59	15:50	81 79-82	1283	121 118-122	0/3
1.88	32:36	1:58	15:47	82 81-84	1294	121 118-124	3/3
2.00	34:34	1:58	15:43	82 81-84	1288	123 122-124	6/5
2.13	36:47	2:13	17:48	86 84-91	1530	120 116-126	4/6
2.25	39:23	2:36	20:50	89 84-93	1855	122 120-126	6/5
2.38	41:29	2:06	16:47	88 87-89	1477	122 120-130	6/5
2.50	43:40	2:11	17:25	89 86-92	1550	119 114-120	14/10
2.63	45:51	2:11	17:27	86 83-88	1500	122 118-130	8/8
2.75	47:53	2:02	16:15	84 82-87	1366	120 114-124	7/10
2.88	49:45	1:52	14:58	86 84-87	1287	125 124-128	7/7
3.00	51:34	1:49	14:30	89 85-97	1291	128 124-132	3/3
3.13	53:28	1:54	15:12	88 87-89	1338	126 122-128	4/8
3.20	54:39	1:11	15:02	89 88-89	1338	123 120-124	5/4

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.2%	17:52
10 8.9%	16:22
See your biggest climbs

Cadence

121 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:28	15:02	More
1km	9:28	15:13	More
Mile	16:08	16:08	More
5k	52:38	16:56	More

Predictions

Dist	Time	Per Mile

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